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Shrimp & Avocado Salad
Books & Tools
Facts About Me
Results from Blogs...
About Salt
All Goals Are Not Reachable For All People
Mother's Day 2013
Sad Cat Diary
Hearing the Music
150 Pounds
What Does the Scale Say?
Be Who You Are
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Choosing
Food as Fuel?
Choices Made
Life is a Balance
My Reality
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
So Often True
The Wrong Path
Body Acceptance
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Release the Stress
Monday After Easter 2013
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
Today
I'll Be Happy WHEN...
Weighing in Public
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Fighting Fire with Fire
Stop When You're Full? - Intutive Eating 3
Eat When You're Hungry? - Intuitive Eating 2
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
How I'm Supposed to Feel
Blogging About Nothing
Accurate Scale Results
The Science of Addictive Foods
Giving Advice
Blame Butter?
Expectations
Following Through
Ditching Diets - A Book Review
Positive Thinking
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Communication
Healthy Eater?
Vegetables - One chip at a time?
Persistence, not Perfection.
Diets Long-Term
Maintaining weight-loss
The Gorilla's Not Tired.
What's REALLY the Problem?
No Cure
Heart and Brain
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
Being Thankful
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
Hoping for a Miracle?
What is Hunger?
How Often Should We Eat?
Diets Work
Three Diet Myths
What Stops Us?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Give it a try
Kindness
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Using Reason
Fear of Fat
Weight Loss Promises
Searching for Your Diet
Why We Diet
Individual Rules
The Finish Line
Remember
New Year's Resolutions - 2013
Boycotting Advertisers
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
Christmas 2012
Christmas Eve 2012
The Kitten, Layla
What To Do?
Birthday
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
O Christmas Tree
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
Set Point
Keep On
History of the USDA Food Pyramid
Christmas Spirit
Food History Timeline 1950-1980
Changes over Time
Becoming Successful
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Slowing Down
Thanksgiving 2012
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
Serving Sizes
In Defense of Food - A Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Veteran's Day 2012
Accepting the Truth
The End of Overeating - A Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views
The Truth
The WillPower Instinct – A Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating
Some Halloween Facts
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Simple Diet - A Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - A Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - A Diet Review
The Cookie Diet - A Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
About Negative Thinking
Had Enough?
Perfect Health Diet - A Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Science Has Failed
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - A Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - A Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Records: My past 8 years
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - A Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Serving Sizes Around the World
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
More About Priorities
Videos are Here
Be Patient
Past Portion Control
Encouragement & Support
Is Food The Problem? - Words of Wisdom
When I Feel Empty
Weight-Loss in a Nutshell
Out-of-Sorts
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
Content Review & Directory to DietHobby
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
Baked Potato (White or Sweet) Recipe
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
All or Nothing
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Power of Habits
Thinking about Habits
What is Food?
Personal Worth
Cheesecake Sugar-Free Recipe
Cheesecake Sugar-Free
Mindful Eating
Mindless Eating
Bad Examples
Pork Chops with Onions Recipe
Pork Chops with Onions
Choosing Our Focus
Maintaining Enthusiasm
Doing Just As I Choose
Taking Responsibility
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
Sweets for Breakfast?
Portion Size Awareness
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation
I Want It All
The Same but Different
Fish in Foil Recipe
Fish in Foil
When you've Got to Go.
New and Unique Dieting Plans
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet
Vegetable Soup Recipe
Vegetable Soup
The Fat Trap
Expectations
Indecision
French Toast on a Diet
Diet French Toast
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Holiday Season 2011
Intuitive Eating and the No S Diet
Meal in a Dish
Pot Roast Recipe
Pot Roast
Do Diets Work?
The Skinny One
Chicken Crepes
The Power of Momentum
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Computer Frustration
Grandma's Goulash
Willpower
What About Dieting?
Tomorrow and Today
Bread Substitute - Low-Carb
Oopsie Rolls
Weight-loss and Maintenance is Hard Work
Repairs
Salad for Lunch
Apple Tuna Salad
Hunger After Weight-Loss
Checking In
Another Smoothie Recipe
Strawberry Banana Smoothie
Busy Times
Back Home Again
Breakfast Cookies
Cranberry Breakfast Cookies
Goals
Crab Salad
Creamy Crab Salad
Gratitude
What is Portion Control?
Peach Bread
Peach Quick Bread
Bingeing
Egg-White Salad - Surprisingly good
Eggwhite Salad
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Pet Obesity?
Trust Yourself?
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Crispy White Pizza
Forget Your Diet?
Choices and Responsibility
“Slipping” in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Normal
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
Wisdom with Age?
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
Think Differently
What One Believes
Real Confidence
Awareness and Confidence
How Often Should We Eat?
What I CAN do
The person you were meant to be
Behavior Choices
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Fall on your face
Someday
Be Who You Are
Do it
Friends
Better than what?
Our Ideal Self
The Present
Doing the Impossible
It's my choice
Ride Out The Wave
In Our Hands
Behavior and Results-2
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-2
Planning-1
When is it time to quit?
Barefoot Running
Judging Myself
Good Friends
Intermitting Fasting Success
Living in the Moment
Gratitude Expressed
Beauty is Subjective
Hope
Who We Can Be
Habits & Dieting
Sacrifice
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Gratitude
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Inspiration
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Hard?
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels
In Denial
Rule or Suggestion?
Behavior vs Results
Six Yogurt and Sides
Perseverance
Love Yourself
Paying The Price
The Power to Change
An Individual Call
Trust
Chicken Waldorf Salad
Concepts of Intuitive Eating (Part 1)
Obession With Dieting
Positive Thinking
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Storing Cakes
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
39 Years Later
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Calorie Counting
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Storing Pie
Starvation Mode
Mild Chili Beans
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Turkey Roll-ups
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Storing Cookies
Peanut Butter Crunch Cookies
More About Leftovers and Portion Control
Tuna Melt Sandwich
Conflicting Rules
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Dealing with Leftovers
What About Leftovers?
Recipe Categories
Cheeseburger Pie
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Disordered Eating
Food and Money
Value Judgment
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Every Bite Counts
Portion Control
My own Accountability
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet
What is the Best Way To Diet?
My First Cooking Videos
You Can Choose to Think Differently.
Recording Food Intake – Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Happy Valentine's Day
Dieting as a 'means to an end'.
Online Friends
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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