Dieting Myth #1:
People Lack Willpower
Dr. Freedhoff says:
The first myth of modern day dieting is that willpower is required. Yet people often spend more willpower on weight management than any other area of their lives.
Has there really been an epidemic global loss of willpower over the course of the past 60 years? I don't think so. We as a society haven't changed, the world around us has.
In this day and age, and in this toxic food environment, weight struggles aren't a willpower issue, they're as Yale's Dr. David Katz would put it, a skillpower issue.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.