The Same but Different - POSTED ON: Jan 31, 2012
We're all the same,
We're all different.
I've read many books and articles
by people who were fat and are now thin.
Now they want to tell us that
they have the ANSWER
...they know the SECRET.
Their stories are very much the same....
They were fat.
Their bodies were uncomfortable,
which limited their activities
They hated themselves.
Other people hated them.
They began eating (and/or exercising) differently.
They lost weight.
Their lives improved,
their bodies were more comfortable
and they could engage in more activities.
They liked themselves,
Other people liked them.
What is different about each story
is the ANSWER and the SECRET.
Each of them found a "Diet"
which is a simple term
to define a specific way of eating
(with or without a specific plan of exercise).
They were able to incorporate that "Diet" into their lifestyle,
and as a result they lost weight.
Whether or not they maintained is another issue
because the books or articles are usually written
soon after the initial weight-loss
and there's not a lot of opportunity for follow-up.
I suspect that's a lot like the TV show,
The Biggest Loser,
those who maintain stay more visible,
while the majority of those who don't maintain sink from public view.
What is this ANSWER?
What is this SECRET?
According to these published authors...
incorporating or eliminating specific foods, like:
Lots of protein and few carbs (plant based foods)
primarily plant based foods, and little protein
or lots of meat, fish and chicken
only "real" food
mostly pre-packaged processed diet meals
only low-fat foods, either "balanced" or "low-carb"
primarily high-fat fods, but low carb
diet shakes or diet cookies or diet snack bars ... except for dinner
eating only what your body tells you to eat
etc. etc. etc.
eating more or less frequently, like
5 or 6 small meals each day
or 3 meals no snacks each day
or eating only when hungry
or fasting until dinner on alternate days
or fasting except for a 5 hour period every day
or skipping breakfast...or .....eating breakfast
or eating sparingly one day, and normally on alternate days
or snacking all day while skipping all meals
or etc. etc. etc.
control of the amounts of food eaten, like
tracking calories eaten
or using various methods to naturally limit calories
or weighing and measuring all food
or using food exchange lists
or limiting serving sizes – like to 1 plate only
or listening to your body
or etc. etc. etc.
So….my conclusion is…..
We are all the same
We are all different.
Everything works for somebody.
Each of us just needs to do whatever works for us individually.
Fish in Foil Recipe - POSTED ON: Jan 30, 2012
This is a picture of one serving of food from my new cooking video,
Fish in Foil
which is located at DietHobby, under RECIPES, Mealtime.
Power of Visualization - POSTED ON: Jan 29, 2012
The mind is a powerful thing,
and so is the imagination
or our ability to visualize.
Research says that our minds don't truly know
the difference between things we imagine
and what we experience in reality,
which is why visualizing ourselves
as the successful persons we want to be
can be so helpful in getting us there.
No matter what our goals may be:
short-term, weight-loss, health and fitness,
or long-term, involving life in general,
there is power to envisioning ourselves
where we want to be.
It only takes a few minutes of our time,
but the effect is much longer lasting.
With a little daydreaming,
we can find ourselves more motivated to make
that goal a reality instead of just a dream.
When you've Got to Go. - POSTED ON: Jan 27, 2012
For several years, I have been corresponding with a person
who remains mired in obesity primarily due to her inability
to resist the allure of Intuitive Eating.
In her defense of her current Intuitive Eating Program,
she recently said:
"There's some sort of saying I've heard
about how thoughts affect feelings which affect behavior,
and this hypnosis program tries to change thoughts and feelings".
I believe that positive thoughts can change our feelings (emotions)
and therefore result in a change in our behavior.
However this is a psychological process.
Hunger involves a physiological process.
We use the word "feelings" for two different sensations.
feelings can be emotions = psychology
feelings can be body sensations ….. hunger = physiology
This is the basic flaw in the theories of Intuitive Eating.
When I experience the strong feelings that tell me I need to urinate,
I can think positive thoughts, and this can make me feel better emotionally,
however, these thoughts will not change my body's physical sensations
which are associated with the physiological process of urination,
and…ultimately …. my body will follow through with the specific behavior
that my body feels is needed.
Urination is an physical process, over which we have learned
to achieve a measured amount of control,
and when we receive the signals from our body,
we don't have to give in immediately, and
we can choose to temporarily delay the process of elimination.
If we do not choose to delay…we will commit a socially unacceptable act.
and, eventually …no matter what we are thinking… the body will do what it does.
Hunger is also a physical process, over which we have learned
to achieve a measured amount of control.
and when we receive the signals from our body,
we don't have to give in immediately, and
we can consciously choose to delay the process of eating,
and we can consciously choose what foods to use to satisfy that immediate hunger.
However, if an obese, or reduced obese, person eats only in response
to the signals of their body (feelings of hunger)
they will remain fat…
(which some consider a socially unacceptable act)
Because the body has it's own agenda,
It will do everything it can to protect its fat stores.
An obese person's body isn't going to naturally try to become normal weight,
the obese person's body sees it's job is to keep its fat.
All of the positive thinking in the world
will never change the natural inner workings of the body.
We can't fly.
We must urinate.
Hunger signals from an obese, or reduced obese, body
come from the body's perceived need to protect fat stores,
and despite positive thinking .. no matter what our emotions tell us…
Once we have become Obese,..or reduced obese..
our bodies will signal us to eat in a way that will make and keep us fat.
In order to become normal weight, and stay normal weight,
we … who are obese or formerly obese...
will ALWAYS have to over-ride our body's "natural" signals,
and use the CONSCIOUS PROCESS of choosing to eat
the types and amounts of food that will keep our body normal weight.
Intuitive eating is a lovely fairy tale.
But Prince Charming is never coming with a glass slipper,
and an obese person will never become normal weight by listening to their body.
New and Unique Dieting Plans - POSTED ON: Jan 26, 2012
I'm always interested in reading new dieting books
about new dieting plans, and unique ways to eat
in order to lose weight or maintain weight-loss.
Here in 2012, with regards to my dieting hobby,
I'm having difficulty finding anything that looks
"new and unique" to me.
I've been doing Google searches,
and searches of new publications at Amazon,
but nothing stands out.
My primary dieting method continues to be
logging all my food into my computer software program,
and counting calories…working to keep my calorie count
lower than my body's energy burn….
The simple measurement for this is …
If I'm gaining weight over time,
then I'm eating more calories than my body burns.
I've studied the issue of metabolism,
and come to the conclusion that any possibility of raising
one's metabolism by what one eats, or how one exercises,
is a crock of ****.
I'm still very interested in the Habit concepts set forth in The No S Diet,
and I continually research and experiment with possibilities
of implementing more Habit concepts in my own dieting life.
The last two years, I learned a great deal about low carb, zero carb,
zero wheat, and Paleo ways of eating.
For a few years before that, I investigated and experimented
with different types of fasting plans,
like QOD, Alternate Day Eating, Eat Stop Eat, Fast 5, etc.
I've spent a lot of time investigating Intuitive eating type diets…
i.e. listening to your body, eating when hungry, stop when full etc;
that "dieting makes you fat" and have come to the conclusion
that this advice is very wrong for people who are obese, or reduced obese,
and in fact, I believe that this type of diet
(which is a diet that is allegedly not a diet)
is the VERY WORST of all the many diet's
I've ever investigated, tried, or experimented with…
INCLUDING things like the cabbage soup diet, human growth hormone,
hypnosis, acupuncture, Beverly hills diet, Cambridge diet,
the cookie diet, slim fast, weight-loss supplements etc, etc, etc..
Of course, during my lifetime, I've also belonged to all of the major
diet clubs and organizations, like Weight Watchers, Jenny Craig,
Nutrisystem, TOPS, Overeaters Anonymous and on and on and on..
This year, 2012, I'm not finding any books or clubs or diets
with concepts that are new and unique, or interesting to me,
and right now, I'm finding that kind of sad.
My hobby with dieting is still full-steam-ahead, because I'm
very busy with this DietHobby website, with my DietHobby YouTube channel,
and with the diet forums and other dieting websites that I frequently visit.
Still, right now I'm missing reading about new and interesting concepts,
and experimenting with them.
My current weight-loss maintenance simply involves a recycling of
dieting concepts that have worked for me before, even though I'm
rather bored by many of them.
Keeping my calories as low as possible is crucial,
and although I'm been having great success with my diet,
my body keeps fighting my weight-maintenance efforts.
Despite all my low-calorie and exercise efforts,
year after year, as I age, my weight keeps gradually creeping up.
I'm cheered by the fact, that as long as I continue to keep on with my efforts,
even if this creep does continue,
as an elderly person, my life probably won't be long enough
for that process to return me to obesity.
So, this past couple of months….
besides being really, really busy,
I just haven't found a lot of things worth talking about,
that I haven't already written about here.
So check out the archives, and read up on my past articles.
Eventually, I'm going to figure out the next step for my Dieting Hobby,
and when I do, you'll be the first to know.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.