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Blog Archives
................................On the right-hand side of DietHobby is a monthly index
........................... .....aprthat also provides access to Past Blogs.

May 2013

20: About Salt
17: All Goals Are Not Reachable For All People
12: Mother's Day 2013
11: Sad Cat Diary
08: Hearing the Music
03: 150 Pounds
02: What Does the Scale Say?
01: Be Who You Are

April 2013

29: Weight Range Maintenance Plan Changes Again
25: Weight Management - A Rubber Band
22: Choosing
20: Food as Fuel?
18: Choices Made
16: Life is a Balance
15: My Reality
14: DietHobby, my Digital Scrapbook
13: Calories: Males vs. Females
12: So Often True
11: The Wrong Path
10: Body Acceptance
09: First, Sow the Seeds
08: Crabby Old Woman
07: The Myth of Spot Reducing
06: WHY Count Calories?
05: How Long Does Losing Weight Take?
03: Why Diets Fail - The Salt/Water/Waste Issue
02: Release the Stress
01: Monday After Easter 2013

March 2013

31: Interpretating Peptides, Food Intake, and Body Weight
30: Perfection Is The Lowest Standard We Can Set For Ourselves
28: Change my LIFE?
27: Today
26: I'll Be Happy WHEN...
24: Weighing in Public
23: What To DO?
22: If it Involves Eating, It's a Diet
21: More About Calories
20: Building New Habits
19: Breaking Bad Habits
18: Fighting Fire with Fire
17: Stop When You're Full? - Intutive Eating 3
16: Eat When You're Hungry? - Intuitive Eating 2
15: Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
14: How I'm Supposed to Feel
12: Blogging About Nothing
11: Accurate Scale Results
07: The Science of Addictive Foods
06: Giving Advice
05: Blame Butter?
03: Expectations
02: Following Through
01: Ditching Diets - A Book Review

February 2013

27: Positive Thinking
26: More on Intermittent Fasting
25: Calorie Dectective - Lying Food Labels
24: Communication
23: Healthy Eater?
22: Vegetables - One chip at a time?
21: Persistence, not Perfection.
20: Diets Long-Term
19: Maintaining weight-loss
18: The Gorilla's Not Tired.
17: What's REALLY the Problem?
16: No Cure
15: Heart and Brain
14: LitterBox
14: Valentine's Day 2013
13: Does Eating Fruit and Veggies Lower Weight?
12: Being Thankful
11: WheatBelly - Another Review
10: Appreciate What You Have
09: You Laugh Until You Cry
08: Unrealistic Expectations
07: Research Study regarding Obesity Myths
06: Our Inner Dialogue
05: 21 Days to Form a Habit?
04: Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
03: SuperBowl Sunday
02: We Are Going to Die.
01: Hoping for a Miracle?

January 2013

31: What is Hunger?
30: How Often Should We Eat?
29: Diets Work
28: Three Diet Myths
27: What Stops Us?
25: Foods to Avoid
24: Emotional Aspects of Obesity
23: Effort Shock
21: Eat Healthy or Lose Weight?
20: Changing is Hard
19: Extra Food because I Exercised
18: Grounded in Reality
17: Give it a try
16: Kindness
15: Sugared-water's Fight Against Obesity
14: Advertising Guidelines???
13: Using Reason
12: Fear of Fat
11: Weight Loss Promises
10: Searching for Your Diet
09: Why We Diet
07: Individual Rules
06: The Finish Line
05: Remember
04: New Year's Resolutions - 2013
03: Boycotting Advertisers
02: Another Good Day
01: Happy New Year 2013

December 2012

31: The End of 2012
30: Keeping the Weight Off
29: Thoughtful Reduction
28: Attitude About the Problem
27: Health Experts
26: Thoughts About Hunger
25: Christmas 2012
24: Christmas Eve 2012
23: The Kitten, Layla
22: What To Do?
21: Birthday
20: Calories - Paleo, Low-Carb
19: Do Calories Matter?
18: Why is it so Hard to Keep Weight Off?
17: Two Experts at Stanford University - Dec 2012
16: O Christmas Tree
15: One-Size-Fits-All ... Not!
14: Take what you like, and leave the rest
13: The Chubby Side of Normal
12: The Fat Trap - Follow-up
11: The Fat Trap
10: Marketing Healthy
09: Set Point
09: Keep On
08: History of the USDA Food Pyramid
07: Christmas Spirit
06: Food History Timeline 1950-1980
05: Changes over Time
04: Becoming Successful
03: What IS a good Diet?
01: Seduced by Food

November 2012

28: Having a Restaurant Dessert?
23: Slowing Down
21: Thanksgiving 2012
19: Following My Own Advice
18: In Memory of Boodie
17: Afraid To Do Things Wrong?
16: Serving Sizes
15: In Defense of Food - A Book Review
14: Cultural Bias
13: Are GMO's Frankenfoods?
12: Social Pressure from the High Priests of Healthy Eating
11: Veteran's Day 2012
10: Accepting the Truth
09: The End of Overeating - A Book Review
08: One can Entertain a Thought Without Accepting it.
07: Secrets of the Sugar Industry
06: Conflicting Views
05: The Truth
04: The WillPower Instinct – A Book Review
03: Sometimes Hunger is a Lie
01: No S Diet vs. Intuitive Eating

October 2012

31: Some Halloween Facts
30: Beginning the Holiday Season
29: Musical Lesson
28: Healthful Eating?
27: The Simple Diet - A Diet Review
26: Working Out - No Pain, No Gain?
25: The Fast-5 Diet - A Diet Review
24: More About Starvation Mode
23: Another Faulty Inference of Causation
21: A Sustainable Alternative
19: What if modern Theories about Food & Digestion are Wacked.
17: Hold On Tight To Your Dream
16: The 5 Bite Diet - A Diet Review
15: The Cookie Diet - A Diet Review
14: Media says: For Happiness, Eat More Fruits & Veggies
13: The Difference Between Causation and Correlation
12: Being Resilient
11: A New Perspective
09: Diet Cheat or Food Choice?
06: Obesity and Choice
04: A Beautiful Woman
02: A Reflection on Dieting Style
01: Outrunning the Old Overweight You

September 2012

30: Seduction by Marketing Interests
29: Perfect is the Enemy of Good
28: What is Junk Food?
26: Going to the Gym
25: Points Worth Considering
24: A New Diet
22: What If?
21: About Negative Thinking
19: Had Enough?
18: Perfect Health Diet - A Review
17: Cutting Carbs? or Cutting Calories?
15: Walk a Mile in MY Shoes
14: Want to Know Your BMI?
13: Science Has Failed
12: The Common Ground to Success
10: Diet Coke
08: Experiment of One - Current
07: Is There A Right Way?
06: Wheat Belly - A Review
05: Thinking isn't the same as Doing
04: Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review
03: Insanity?
01: In-Between-Meal Eating

August 2012

31: You Can Do Hard Things
29: In The Future
28: Brain Over Binge - A Review
24: Binge Avoidance + Adaptive Thermogenesis
23: Realities of Weight-Loss Maintenance
22: Twisted & Inappropriate but Funny
19: Running and Exercise Abuse
18: One of Life's Great Lessons
17: Eat Less Move More?
14: Records: My past 8 years
13: Journaling & Keeping Records
11: I'm not a Guru
10: The Child Within Us
08: A little bit of nothing.
06: How Little It Takes
03: Snack Yourself Slim - A Review
02: Do Diets Work?
01: A Fresh Start?

July 2012

27: Food Restrictions?
25: Time, Patience, and Consistent Effort
22: Perfectionism
21: Serving Sizes Around the World
20: Making Choices
19: Worlds Best Diet?
18: Is a Calorie just a Calorie?
14: It has a Price.
11: The Point of DietHobby?
10: Perserverance and Real Integrity
09: Instinctive Resentment
08: Make Peace With What Is.
07: Here in the Land of DietHobby
05: The Path to Thinness and Health
04: Wisdom Takes Effort
02: Back to Work

June 2012

23: Buttons for VidCon 2012
17: Searching For Perfection
12: More About Priorities
08: Videos are Here
07: Be Patient
06: Leave the Rest
05: Past Portion Control
02: DietHobby YouTube Channel now Operational.
01: Cats Save YouTube

May 2012

26: Message from YouTube Grandma
24: Personal Behavior Choices
23: Choosing a Positive Focus
22: Status Update: YouTube is Still Broken
19: DietHobby Hacked
17: Encouragement & Support
16: Happy Birthday
14: New DietHobby Features
13: Happy Mother's Day (2012)
08: Change in my Weight Range Maintenance Plan
07: When I Feel Empty
06: What is a Good Guest?
05: Loving Myself
04: Weight-Loss in a Nutshell
03: What Really Counts
02: It's a Good Day
01: No Clue

April 2012

30: Out-of-Sorts
27: Mini Chocolate Chip Cheesecakes Recipe
24: I wish I knew NOW
23: Making Lists
22: Want to be Happy?
21: Spring Cleaning?
19: Content Review & Directory to DietHobby
18: DietHobby is now Back to Normal
17: Shrimp Avocado Salad Recipe
14: Adding New Section to DietHobby
10: Dishonest Praise
08: Happy Easter 2012
06: On The Right Track
04: Vegetables and Artificial Sweeteners
02: Highlighting - Extra Calories

March 2012

31: Another New Beginning
28: Sing Anyway
25: Saying Nothing
21: Answering - What is a Calorie?
18: Baked Potato (White or Sweet) Recipe
16: Study of Literature on Weight-Loss Maintenance
15: Self-Talk
14: I Don't Feel Like It.
13: Be Right or Be Kind?
12: All or Nothing
11: Roasted Chicken Thighs Recipe
10: Managing Depression
09: Power of Habits
07: Thinking about Habits
06: Personal Worth
05: What is a Diet?
04: Cheesecake Sugar-Free Recipe
02: Mindful Eating
01: Mindless Eating

February 2012

29: Bad Examples
28: A Person of Value
26: Pork Chops with Onions Recipe
25: Choosing Our Focus
24: New Stuff
23: Maintaining Enthusiasm
22: Yes and No
21: Doing Just As I Choose
19: Choosing My Attitude
18: DietHobby's One-Year Progress Report
17: Overcoming Perfectionism
15: Taking Responsibility
14: Happy Valentine's Day
13: Cinnamon Bread Pudding Recipe
12: What Love Means
11: Sweets for Breakfast?
10: Portion Size Awareness
09: What Other People Do.
08: Patience Needed
07: What I'm Reading Today
05: Tuna Noodle Casserole Recipe
04: Low-Carb Experimentation
03: What is Courage?
02: I Want It All
01: Sharing the Secret

January 2012

December 2011

31: Happy New Year 2012
28: A Bit of Twisted Humor
23: Christmas Traditions
19: Holiday Moderation
18: Accepting Responsibility
16: Holiday Season 2011
14: Intuitive Eating and the No S Diet
13: You are what you think
09: And So It Goes....
05: Pot Roast Recipe
04: Do Diets Work?
03: The Skinny One
01: To Be Different

November 2011

29: Chicken Crepes Recipe
26: Saturday After Thanksgiving
25: The Power of Momentum
23: The Day Before Thanksgiving
22: Another Favorite Recipe
20: Sunday Before Thanksgiving
19: Working Hard
18: Basic Diet Information from YouTube Grandma
16: Buddha Take
15: Selfishness
14: Computer Frustration
13: A Powerful Combination
11: Willpower
10: What About Dieting?
08: Tomorrow and Today
07: Bread Substitute - Low-Carb
06: Unwecome Truths
04: Weight-loss and Maintenance is Hard Work
03: Repairs
02: Salad for Lunch

October 2011

September 2011

30: Bingeing
29: Cleverness
28: Calories vs. Money
27: Egg-White Salad - Surprisingly good
26: It's Monday Again
25: Committment
24: Lacking Inspiration?
23: Make sure it's YOUR goal.
22: I Think I Can
21: The Two Parts of Wisdom
20: Differences: Successful or Unsuccessful?
19: Food Choices
18: Redefining Normal
17: Pet Obesity?
15: Trust Yourself?
14: We Deserve Love
13: Setting Goals
12: DietHobby Recipes
11: Processed Foods Are Powerful
10: What is Hope?
09: Frustration
08: Our Own Approval
07: Discipline or Self-Discipline
06: Mutually Exclusive Goals
03: Labor Day Weekend
02: Forget Your Diet?
01: Choices and Responsibility

August 2011

31: “Slipping” in Maintenance
30: Experiment of One
29: Simplicity
28: Normal
27: Staying Open to New Information
26: Snack Foods
25: Not a Bed of Roses
24: Binge Eating
23: Building a Habit takes Energy.
22: Making Decisions
21: It feels hard because it IS hard.
20: What Do you Say To Yourself?
19: Feeling Uninspired
18: The Endless Search for Why
17: What's Important?
16: No Point in Dieting?
15: Recovery
14: Self-Acceptance
13: Body Image
12: Weight Maintenance Challenges
11: Hunger, Appetite, and Cravings
10: Live and Learn?
09: The Ultimate Goal
08: Tips and Inspiration
07: Be Kind to Yourself
06: Sorting Through Nutritional Information
05: Kindness and Body Image
04: Is Bingeing an Eating Disorder?
03: A Change
02: Stress
01: Finish each day and be done with it.

July 2011

31: Work, Love, Dance
30: Wisdom with Age?
29: At Vidcon
27: Going to VidCon
26: Courage
25: Dealing with Setbacks
24: The Space Between
23: Establishing Habits
22: Regrets?
21: A Common Problem
20: Maintenance As Compared to Weight-Loss
19: Our Thoughts Make Our World
18: Monday Morning
17: Three Myths
16: Diet Cookies for YouTube
15: Trust a Few
14: There's no Generic Plan
13: Think Differently
12: What One Believes
11: Real Confidence
11: Awareness and Confidence
10: How Often Should We Eat?
09: What I CAN do
08: The person you were meant to be
07: Behavior Choices
06: Anything is possible...but with qualifications
05: More About Attitude
04: Dieting a 24/7 commitment
03: Habits
02: Greed
01: Fall on your face

June 2011

May 2011

31: It's Up To Me
30: Off-Line Data Storage
29: The Best Diet Plan
28: Our Expression
27: Being Myself
26: Changing Myself
25: Gratitude
24: Beauty
23: The Power Of Choice
22: Stress Relief
21: Blame It On The Puritans
20: It Isn't Easy
19: Inconveniences
18: Inspiration
17: Forgiveness
16: Love Yourself
15: Making Mistakes
14: Small Efforts - Setting Goals
13: Loss
12: Serenity
11: Belief In Oneself
10: Courage To Continue
09: Hard?
09: Naturally Thin
08: Happy Mother's Day
07: Biggest Loser and Jillian Michaels
06: In Denial
05: Rule or Suggestion?
05: Behavior vs Results
04: Perseverance
03: Love Yourself
02: Paying The Price
01: The Power to Change

April 2011

30: An Individual Call
29: Trust
28: Concepts of Intuitive Eating (Part 1)
27: Obession With Dieting
26: Positive Thinking
25: A New Normal
24: New Beginings
23: Words Are Labels For Concepts
22: Goal Setting
21: Sugar Binges
20: Over The Long Haul
19: Recipes When Tracking Food
18: Goals Don't Come Easy.
17: Nobody's Perfect
16: Calorie Accountability
15: 39 Years Later
14: How Many Carbohydrates?
13: Experimenting with Diets
12: Eggs Aren't Only For Easter
11: Becoming The Person You Want To Be
10: Not A Perfect World
09: Calorie Counting
08: Food Storage - A Diet Essential
07: Starvation Mode
06: Habit vs. Willpower
05: More About the BMI
04: Body Mass Index: What about the BMI?
03: Food Addiction
02: Hunger vs. Appetite
01: Giving Up Is Not An Option

March 2011

31: Conflicting Rules
30: Everything and Nothing
29: Meal Frequency - How Often Should I Eat?
28: Science Can't Prove What is True.
27: Diet Books and Reviews
26: Weight Loss Surgery - 18 Years Ago
25: How Many Calories Can I Eat?
24: What About Leftovers?
23: Recipe Categories
22: Ever Have One Of Those Days?
21: Update on Low-Carb Experiment-of-One
20: Life Keeps Changing
19: Disordered Eating
18: Food and Money
17: Value Judgment
16: Making Progress
15: Imperfect Is Good Enough - This Is Me
14: Every Bite Counts
13: Portion Control
12: Some Things Take Time
11: My own Accountability
10: Determination
09: Video Shoot
08: An Endless Struggle
07: Normal, Overweight, or Obese?
06: So You Want To Lose Weight?
05: Tracking Weight
04: Dedicated, not Obsessed
03: The Essence of Diets - Part Two
02: The Essence of Diets - Part One
01: An Individual Fit

February 2011

28: The No S Diet
27: What is the Best Way To Diet?
26: Online Forums - A Useful Dieting Support Tool.
25: Maintaining an Attitude of Gratitude
24: My First Cooking Videos
23: When Life Takes You In A Different Direction.
22: You Can Choose to Think Differently.
21: Recording Food Intake – Counting Calories and/or Carbs
20: A Peek Into My Life
20: Setting a Goal Weight Range
19: The Scale and the Big Picture
18: What About the Scales?
17: A Thousand Words AND Pictures
16: A DietHobby Benefit
15: Welcome to my World
14: Happy Valentine's Day
13: Dieting as a 'means to an end'.
12: Imaginary Friends
11: My Plan is to Say It Here
10: Online Friends
09: Before Pictures
08: An Experiment of One
07: Dieting is my Hobby.

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NEWS & ANNOUNCEMENTS

Feb 07, 2013
DietHobby's Second Anniversary
Created just 2 years ago, DietHobby now contains more than 500 articles and more than 300 videos.

Nov 07, 2012
Article by Gary Taubes about Sugar
Don't miss the recently published article by Gary Taubes, author of "Why We Get Fat" featured in DietHobby's BOOKTALK.

Aug 25, 2012
Over 1,400,000 YouTube views of DietHobby's videos.
DietHobby’s companion YouTube DietHobby channel now registers more than 1,400,000 video views of the 320 videos made for this DietHobby website.