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Shrimp & Avocado Salad
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Helpful or Interesting Resources
Facts About Me
Results from Blogs...
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3
Eat When You're Hungry? - Intuitive Eating 2
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
How I'm Supposed to Feel
The Science of Addictive Foods
Ditching Diets - A Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Unrealistic Expectations
Research Study regarding Obesity Myths
21 Days to Form a Habit?
We Are Going to Die.
How Often Should We Eat?
Diets Work
Foods to Avoid
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Fear of Fat
Why We Diet
Individual Rules
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
History of the USDA Food Pyramid
Christmas Spirit
Food History Timeline 1950-1980
Changes over Time
Becoming Successful
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - A Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - A Book Review
Secrets of the Sugar Industry
Conflicting Views
The WillPower Instinct – A Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating
Musical Lesson
Healthful Eating?
The Simple Diet - A Diet Review
The Fast-5 Diet - A Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - A Diet Review
The Cookie Diet - A Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
What If?
Had Enough?
Perfect Health Diet - A Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Science Has Failed
The Common Ground to Success
Experiment of One - Current
Wheat Belly - A Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - A Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Snack Yourself Slim - A Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Perfectionism
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
Perserverance and Real Integrity
Instinctive Resentment
Here in the Land of DietHobby
Wisdom Takes Effort
Searching For Perfection
More About Priorities
Videos are Here
Past Portion Control
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
Status Update: YouTube is Still Broken
DietHobby Hacked
Encouragement & Support
New DietHobby Features
Change in my Weight Range Maintenance Plan
What is a Good Guest?
Weight-Loss in a Nutshell
Mini Chocolate Chip Cheesecakes Recipe
Want to be Happy?
Content Review & Directory to DietHobby
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
How to Get a Girl - Ask Grandma - Episode Eighteen
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
Adding New Section to DietHobby
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Sing Anyway
Baked Potato (White or Sweet) Recipe
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Be Right or Be Kind?
All or Nothing
Roasted Chicken Thighs Recipe
Thinking about Habits
Personal Worth
What is a Diet?
Cheesecake Sugar-Free Recipe
Cheesecake Sugar-Free
Pork Chops with Onions Recipe
New Stuff
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Cinnamon Bread Pudding Recipe
Portion Size Awareness
What I'm Reading Today
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation
Fish in Foil Recipe
Fish in Foil
Power of Visualization
Introspection
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
Vanilla Baked Apple Recipe
Expecting Perfection
Standing up to your Friends
Update on The No S Diet
Vegetable Soup Recipe
Vegetable Soup
The Fat Trap
Expectations
French Toast on a Diet
Diet French Toast
Christmas Traditions
Holiday Moderation
Holiday Season 2011
Intuitive Eating and the No S Diet
Pot Roast Recipe
Do Diets Work?
The Skinny One
Chicken Crepes Recipe
Chicken Crepes
Saturday After Thanksgiving
The Power of Momentum
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Computer Frustration
A Powerful Combination
Willpower
Tomorrow and Today
Bread Substitute - Low-Carb
Unwecome Truths
Salad for Lunch
Apple Tuna Salad
Positive Power
Hunger After Weight-Loss
Checking In
Another Smoothie Recipe
Busy Times
Breakfast Cookies
Cranberry Breakfast Cookies
Joyful
Does Life Get in the Way?
Goals
Crab Salad
Gratitude
What is Portion Control?
It's Fall
Peach Bread
Burnout or Stress
Self-Respect
Calories vs. Money
Egg-White Salad - Surprisingly good
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Pet Obesity?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
What is Hope?
Frustration
Our Own Approval
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
“Slipping” in Maintenance
Simplicity
Chinese Chicken Salad
Normal
Staying Open to New Information
Binge Eating
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
No Point in Dieting?
Recovery
Vinaigerette Dressing
Self-Acceptance
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
A Change
Finish each day and be done with it.
Work, Love, Dance
At Vidcon
Dealing with Setbacks
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Diet Cookies for YouTube
There's no Generic Plan
Think Differently
What One Believes
How Often Should We Eat?
What I CAN do
Behavior Choices
Dieting a 24/7 commitment
Greed
Someday
Be Who You Are
Do it
Friends
Our Ideal Self
Behavior and Results-1
Changes Happen Every Day
Judging Myself
Intermitting Fasting Success
Protein Requirement
Off-Line Data Storage
The Best Diet Plan
Changing Myself
Beauty
The Power Of Choice
It Isn't Easy
Inconveniences
Inspiration
Forgiveness
Making Mistakes
Small Efforts - Setting Goals
Loss
Belief In Oneself
Biggest Loser and Jillian Michaels
Paying The Price
An Individual Call
Trust
New Beginings
Words Are Labels For Concepts
Goal Setting
Healthy Brownies
Sugar Binges
Goals Don't Come Easy.
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Berry Crepes
Calorie Counting
Food Storage - A Diet Essential
Starvation Mode
Habit vs. Willpower
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Food Addiction
Hunger vs. Appetite
Conflicting Rules
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Every Bite Counts
Portion Control
My own Accountability
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake – Counting Calories and/or Carbs
A Peek Into My Life
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Imaginary Friends
Online Friends
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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