There are many things in life that we can’t control,
but within each individual life,
there are other things that we do have control over.
Setting goals helps us take control of our lives.
It gives us a map to show us where we want to go,
instead of letting life just happen by accident.
Individually, we need to find out what our values really are,
so we can decide which goals we want to pursue
and what direction to aim our lives.
Goals should be:
State goals in positive rather than negative terms.
(like: “I am an organized person: instead of “I am not disorganized”
or “I eat 3 meals and nothing in between”, rather than “I don’t eat snacks”)
State goals as though they are being realized right now,
or have already been attained. The subconscious mind operates in the present.
If we create goals in the future tense, our subconscious will never get there.
Goals have to be about you, and under your control,
not about someone else.
Goals should be realistic.
Achieving them must be within the realm of possibility.
Use words that convey action and emotion.
See yourself achieving your goal.
Picturing a positive outcome is helpful.
If we can see ourselves attaining a goal, we very likely will.
However, if we can’t muster up any image of success,
we very likely will fail.
Visualizing is something all of us do every day.
When we daydream, or think about someone we know,
or remember a place we visited, we are visualizing.
We can use this technique to help us achieve our goals
by seeing ourselves achieving them.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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