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On Vulnerability
I am Complete.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Stress Relief
Binge = Response to Starvation
Happily Ever After & Neuroscience
Election Stress
Dieting: The Alternative
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Dieting as Suffering
Body Weight Calculator - Timeline Projections
Health and Morality
Review of the Three Principle Concept - Diet Review
Let Me Tell You
Helpful Fasting Information
The Absolute Weight
Biological Adaptations that Promote Weight Regain
Natural Eating Perspective
Eating Kale Doesn't Make You a Better Person.
About Self-Control and the Marshmallow test
Freedom of Choice
Remember ... You Asked.
Energy In and Energy Out
Overruling the Body
Honesty
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
What Does the Scale Say?
Calories: Males vs. Females
Release the Stress
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Fear of Fat
Why We Diet
The End of 2012
Health Experts
Thoughts About Hunger
What To Do?
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Being Resilient
Obesity and Choice
Going to the Gym
Points Worth Considering
You Can Do Hard Things
Brain Over Binge - Book Review
Study of Literature on Weight-Loss Maintenance
Mindless Eating
Pleasing People
Expecting Perfection
Expectations
Checking In
Burnout or Stress
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Normal
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Awareness and Confidence
Dieting a 24/7 commitment
Hope
Our Expression
Being Myself
Changing Myself
Gratitude
Beauty
The Power Of Choice
Rule or Suggestion?
39 Years Later
Conflicting Rules
What About Leftovers?
Disordered Eating
My own Accountability
Happy Valentine's Day
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 10 - History of Lipophilia
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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