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Status Update - February 2017
Eating Toward Immortality
The Hard Road
Freedom in Maintenance
Weight-Loss Alternative Facts
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
The Hunger Games of Jennifer Lawrence
A Contradiction in Terms
Choices and Decisions
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Why I Don't Wear Makeup
Dieting as Suffering
Intermittent Fasting via 5-Bites
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
It's a Shadow.
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Why Peoples Opinions of You Aren’t Real
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
Eating Boundaries - New Experiment
Self-help and Mental Techniques
Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review
Goals & BubbleGum
A New Paradigm for Mental Health - Cathy Casey
Things You Don’t Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Hand Me Down Beliefs
Failed Diets and Current Maintenance Status
Natural Eating Perspective
You Are Fine
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
About Self-Control and the Marshmallow test
Embracing Imperfections as a Path to Success
Why Dieting is Hard
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
The Underpants Rule
Personal Diet Experimentation
More About the Starvation Mode Myth
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
Energy In and Energy Out
Food Diary Benefits
Everyone isn't the Same
It's not ME, It's YOU
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3
Eat When You're Hungry? - Intuitive Eating 2
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
How I'm Supposed to Feel
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
Appreciate What You Have
We Are Going to Die.
Hoping for a Miracle?
What is Hunger?
Fear of Fat
Why We Diet
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
What To Do?
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap
Seduced by Food
In Defense of Food - A Book Review
Are GMO's Frankenfoods?
Accepting the Truth
The End of Overeating - A Book Review
Secrets of the Sugar Industry
The WillPower Instinct – A Book Review
Sometimes Hunger is a Lie
The Fast-5 Diet - A Diet Review
More About Starvation Mode
The 5 Bite Diet - A Diet Review
The Cookie Diet - A Diet Review
Outrunning the Old Overweight You
Points Worth Considering
Cutting Carbs? or Cutting Calories?
Brain Over Binge - A Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
A Fresh Start?
Time, Patience, and Consistent Effort
Worlds Best Diet?
Is a Calorie just a Calorie?
Past Portion Control
Encouragement & Support
Change in my Weight Range Maintenance Plan
I Don't Feel Like It.
Thinking about Habits
What I'm Reading Today
Power of Visualization
The Fat Trap
Intuitive Eating and the No S Diet
The Skinny One
Hunger After Weight-Loss
The Endless Search for Why
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
What One Believes
Awareness and Confidence
Be Who You Are
Blame It On The Puritans
Experimenting with Diets
Becoming The Person You Want To Be
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Every Bite Counts
So You Want To Lose Weight?
An Individual Fit
Maintaining an Attitude of Gratitude
When Life Takes You In A Different Direction.
Setting a Goal Weight Range
The Scale and the Big Picture
Welcome to my World
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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