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Eating Patterns - Morning vs Evening

Status Quo

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept

Effortless Change

Overweight means you live longer.

Time Change

My Favorite Day


The Edge

Cutting Down

You Get What You Get (and don't throw a fit)

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Calorie Refund

Be Kind

How Much?

Fasting - Dr. Jason Fung interviewed by Low-Carb guy, Jimmy Moore


Calories, Hormones or Both? - Dr. Jason Fung podcast

Then and Now

Plan vs. Reality

End of the Line

That One Person


Calories Per Serving

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Can Never Get Enough

About Giving Advice to Fat People

Addiction as defined from a 3 Principles viewpoint.

Distinctive Genetic Makeup

The Results are Not So Good

F*ck That - a guided meditation

The Enemies of Truth

Self-Fulfilling Prophecy

Crying with a Cookie in Your Hand

Ongoing Dilemma

Knowledge vs Feelings

My Choices

Believing Our Thoughts

After the Mood is Gone

The Absolute Weight


Your Thoughts and Feelings aren’t “About” Anything

Trashing Outside-in Weight Standards

A New Way of Thinking

A longer life (maybe), but...

I'm Just Saying

The Ultimate Self-Help Book


Self-help and Mental Techniques

The Illusion of Addiction

Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review

Unbreakable Mental Health - Dr. Bill & Dr. Linda Petitit

Scale Alternative


A Deeper Look at Our Innate Health - Dr Aaron Turner & Mara Gleason

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

Relationships - George & Linda Pransky

Understanding the Principles More Deeply - Linda Pransky

A New Paradigm for Mental Health - Cathy Casey

Hope for Transcending Addiction - Mark Howard & Christine Heath

What Are the Three Principles?

A Weight Off Your Mind

Innate Health & Weight Loss

A Potential Solution for Problem Eating?

Things You Don’t Owe Anybody

How to Stop Binge Eating

Exercise for Women in the 1940s

The Real Deal on Maintenance After a Large Weight-Loss

Ideas, Old and New

Freedom and Calorie Counting

Clean Eating

The Helium Diet

Hand Guide to Portion Control

Your Workout

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

The Underpants Rule - Revisited

Mind Your Own Business

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Hidden in Plain Sight

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Crap Overload

Money We Spend

Happy New Year 2015

New Years Eve 2014

Souls Not Bodies

Healthy Facts

Weight Gain

Still Hard After Nine Years of Maintenance

Cats Bullying People

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

What Kind of Dog Are You?


About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

It's in the Regrigerator

Why Dieting is Hard

Moving Forward

When's my Break?

You Are More

Somthing Amazing

Good News, Bad News.

Older Ladies Are Divine

Sometimes - you have to push yourself.

The Dolly Diet - A Diet Review

Time for a Reality Check


Freedom of Choice

Seeing and Doing

I call it Dedication

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Looking at a Fat Person

Eating Disorders Revisited

Easily Lost

Long-Term Weight-Loss Almost Impossible


A Side-effect of Change

Cut the Rope

One per Day

Memorial Day 2014

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Retaining Food

The Underpants Rule

Behavior = Problem and Solution

Start Again

Can't Please Everybody

Happy Birthday, Daughter

Holding On - Letting Go

Your Perspective

There You Are

Weight-Loss RESULTS


Present, Past, Future

Reaching Your Destination

Starving-To-Death is Unlikely

Dreams can be Fragile

A Matter of Perspective

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

One More Time

Delicate Dainty Meals

Calorie Denialism

Can you Remember?


Mirror Image

My cat, Layla

More About the Starvation Mode Myth

Weight Loss Expectations

The Secret of Change

Crazy Cat Lady Temptation

Anything Worth Doing

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Persistence or Perfection?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

You Look Good

The Issue of Healthy Eating

It Starts with a Dream

Where's the Elevator?

No Rescue Needed

Getting Along With People

The Power

Another Personal Truth:

The Truth Is:


Status Update - March 2014

Questions about Health & Weight

Save Yourself

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

That One Person

The Habit Concept

The First Step

The Truth of Ageing

Being Human

Going for it

Overruling the Body

It is STILL a Diet

A Good Idea

The Future

Maintenance Status Report - January 2014


Would it be Easier to be Thin?

Happy New Year 2014

Normalizing Obesity


Free Speech

3500 Calories = 1 Lb ?

Fitness through Exercise

Wisdom from a Lifetime of Experiences

Choosing a Path

Expert Advice

Appealing Advice

Happy Thanksgiving 2013


Making Plans

Everyone isn't the Same

Real Food

The Hunger Games

MORE Healthy Eating

Healthy Eating

It's not ME, It's YOU

Happy Halloween - 2013

Photoshop Surprise


Walking Alone

Wisdom of Age

Taking Up Space

Outdoor Activity


Stop It

Not Everyone

Be Yourself

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Learning Curve

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Our Power

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2

How I'm Supposed to Feel

Ditching Diets - A Book Review

More on Intermittent Fasting

Diets Long-Term

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

We Are Going to Die.

Diets Work

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Grounded in Reality

Sugared-water's Fight Against Obesity

Fear of Fat

Why We Diet

The Finish Line

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

What To Do?

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - A Book Review

Are GMO's Frankenfoods?

The End of Overeating - A Book Review

Conflicting Views

The WillPower Instinct – A Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

Working Out - No Pain, No Gain?

The Fast-5 Diet - A Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - A Diet Review

The Cookie Diet - A Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

Obesity and Choice

Outrunning the Old Overweight You

Going to the Gym

Points Worth Considering

What If?

Science Has Failed

Diet Coke

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

How Little It Takes

A Fresh Start?


Is a Calorie just a Calorie?

Perserverance and Real Integrity

Make Peace With What Is.

Here in the Land of DietHobby

DietHobby YouTube Channel now Operational.

Status Update: YouTube is Still Broken

Change in my Weight Range Maintenance Plan

Weight-Loss in a Nutshell

Shrimp Avocado Salad

On The Right Track

Sing Anyway

Study of Literature on Weight-Loss Maintenance

I Don't Feel Like It.

All or Nothing

Taking Responsibility

Sweets for Breakfast?

Low-Carb Experimentation

New and Unique Dieting Plans

Update on The No S Diet

The Fat Trap

Christmas Traditions

Holiday Season 2011

Intuitive Eating and the No S Diet

The Skinny One

Computer Frustration


What About Dieting?

Tomorrow and Today

Unwecome Truths

Weight-loss and Maintenance is Hard Work


Hunger After Weight-Loss

Back Home Again

Does Life Get in the Way?

Calories vs. Money

It's Monday Again

I Think I Can

The Two Parts of Wisdom

Redefining Normal


“Slipping” in Maintenance

Experiment of One

Building a Habit takes Energy.

No Point in Dieting?

Weight Maintenance Challenges

The Ultimate Goal

Be Kind to Yourself

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Finish each day and be done with it.

At Vidcon

Establishing Habits

Three Myths

What One Believes

Anything is possible...but with qualifications


Fall on your face


Ride Out The Wave

Behavior and Results-1




Off-Line Data Storage

The Best Diet Plan

Changing Myself

Blame It On The Puritans

It Isn't Easy



Belief In Oneself

Naturally Thin

Behavior vs Results

An Individual Call

Concepts of Intuitive Eating (Part 1)

New Beginings

Sugar Binges

Recipes When Tracking Food

Goals Don't Come Easy.

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Not A Perfect World

Calorie Counting

Starvation Mode

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Every Bite Counts

Portion Control

An Endless Struggle

The Essence of Diets - Part Two

An Individual Fit

The No S Diet

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Online Friends

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note

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Jun 15, 2015
DietHobby: A Digital Scrapbook
Created over 4 years ago, DietHobby is a digital Scrapbook which contains more than 1,000 articles and more than 300 videos.

Jan 21, 2015
DietHobby is my Personal Blog
DietHobby is my personal-experience-in-weight-loss-and-maintenance blog. One-size-doesn't-fit-all, and I address many ways-of-eating whenever I find them interesting or applicable to me.

May 25, 2014
Movie Trailer for DietHobby
DietHobby now has a promotional movie trailer on YouTube.

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