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Books & Tools
Facts About Me
Results from Blogs...
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
About the Scales
Weight-Loss Alternative Facts
Hope = It Could Happen.
Happy New Year 2017
Make American Great Again
Enough is Enough
This is my Life.
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Rule or Principle? - Internal vs. External Control
The Finish Line
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Lily Tomlin Shines a Positive Light on Weight Gain
Memorial Day 2016
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
The Hard Road
Intermittent Fasting & the Dangling Carrot
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Sometimes the Right Path is Not the Easiest One.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
Consistent and Continual Focus
Good Food, Bad Food
Before & After Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
A Justification (Scientific Explanation) for Every Diet.
Woking: to Stay on the Road and to Move Forward
Worried about Starvation Mode?
Only One Per Day
Big Box of Patience
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF … JUDDD … EOD ... QOD
Diet Books are Full of Lies
Reward: Something Good you Get for Something Good you've Done
Yeah, Ophra, Me Too.
The Hunger Games of Jennifer Lawrence
Me & Intermittent Fasting
Waiting to Eat
Different Pages of the Same Story
Success is Never Owned
Choices and Decisions
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
The Currency of Weight is Calories
Underneath it All
Happy Valentine's Day 2016
Why I Don't Wear Makeup
The Noise of Others' Opinions
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
One Bite at a Time
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
My Current Weight-Loss-in-Maintenance Diet
Happy New Year 2016
Weight Watchers 1972 & 2016
Change of Plans
Food Does Not Have A Moral Value.
YOU are Responsible for your Life.
It's a Shadow.
In The Moment
Body Weight Calculator - Timeline Projections
Time for a Break
Happy Thanksgiving 2015
Eating Patterns - Morning vs Evening
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept
Overweight means you live longer.
My Favorite Day
You Get What You Get (and don't throw a fit)
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Fasting - Dr. Jason Fung interviewed by Low-Carb guy, Jimmy Moore
Calories, Hormones or Both? - Dr. Jason Fung podcast
Then and Now
Plan vs. Reality
End of the Line
That One Person
Calories Per Serving
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Can Never Get Enough
About Giving Advice to Fat People
Addiction as defined from a 3 Principles viewpoint.
Distinctive Genetic Makeup
Perfect vs. Good
The Results are Not So Good
F*ck That - a guided meditation
The Enemies of Truth
Crying with a Cookie in Your Hand
Knowledge vs Feelings
Believing Our Thoughts
After the Mood is Gone
The Absolute Weight
Your Thoughts and Feelings aren’t “About” Anything
Trashing Outside-in Weight Standards
A New Way of Thinking
A longer life (maybe), but...
I'm Just Saying
The Ultimate Self-Help Book
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
A New Paradigm for Mental Health - Cathy Casey
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
A Potential Solution for Problem Eating?
Things You Don’t Owe Anybody
How to Stop Binge Eating
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Ideas, Old and New
Freedom and Calorie Counting
The Helium Diet
Hand Guide to Portion Control
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
The Underpants Rule - Revisited
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Hidden in Plain Sight
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Money We Spend
Happy New Year 2015
New Years Eve 2014
Souls Not Bodies
Still Hard After Nine Years of Maintenance
Cats Bullying People
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
What Kind of Dog Are You?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
It's in the Regrigerator
Why Dieting is Hard
When's my Break?
You Are More
Good News, Bad News.
Older Ladies Are Divine
Sometimes - you have to push yourself.
The Dolly Diet - A Diet Review
Time for a Reality Check
Freedom of Choice
Seeing and Doing
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
A Side-effect of Change
Cut the Rope
One per Day
Memorial Day 2014
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
The Underpants Rule
Behavior = Problem and Solution
Can't Please Everybody
Happy Birthday, Daughter
Holding On - Letting Go
There You Are
Present, Past, Future
Reaching Your Destination
Starving-To-Death is Unlikely
Dreams can be Fragile
A Matter of Perspective
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
One More Time
Delicate Dainty Meals
Can you Remember?
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Crazy Cat Lady Temptation
Anything Worth Doing
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
It Starts with a Dream
Where's the Elevator?
No Rescue Needed
Getting Along With People
Another Personal Truth:
The Truth Is:
Status Update - March 2014
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
That One Person
The Habit Concept
The First Step
The Truth of Ageing
Going for it
Overruling the Body
It is STILL a Diet
A Good Idea
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Happy New Year 2014
3500 Calories = 1 Lb ?
Fitness through Exercise
Wisdom from a Lifetime of Experiences
Choosing a Path
Happy Thanksgiving 2013
Everyone isn't the Same
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Happy Halloween - 2013
Wisdom of Age
Taking Up Space
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Movie Trailer for DietHobby
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2
How I'm Supposed to Feel
Ditching Diets - A Book Review
More on Intermittent Fasting
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
We Are Going to Die.
Emotional Aspects of Obesity
Eat Healthy or Lose Weight?
Grounded in Reality
Sugared-water's Fight Against Obesity
Fear of Fat
Why We Diet
The Finish Line
The End of 2012
Keeping the Weight Off
What To Do?
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - A Book Review
Are GMO's Frankenfoods?
The End of Overeating - A Book Review
The WillPower Instinct – A Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
Working Out - No Pain, No Gain?
The Fast-5 Diet - A Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - A Diet Review
The Cookie Diet - A Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Obesity and Choice
Outrunning the Old Overweight You
Going to the Gym
Points Worth Considering
Science Has Failed
Experiment of One - Current
Is There A Right Way?
Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
A Fresh Start?
Is a Calorie just a Calorie?
Perserverance and Real Integrity
Make Peace With What Is.
Here in the Land of DietHobby
DietHobby YouTube Channel now Operational.
Status Update: YouTube is Still Broken
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
Shrimp Avocado Salad
On The Right Track
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
All or Nothing
Sweets for Breakfast?
New and Unique Dieting Plans
Update on The No S Diet
The Fat Trap
Holiday Season 2011
Intuitive Eating and the No S Diet
The Skinny One
What About Dieting?
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Back Home Again
Does Life Get in the Way?
Calories vs. Money
It's Monday Again
I Think I Can
The Two Parts of Wisdom
“Slipping” in Maintenance
Experiment of One
Building a Habit takes Energy.
No Point in Dieting?
Weight Maintenance Challenges
The Ultimate Goal
Be Kind to Yourself
Kindness and Body Image
Is Bingeing an Eating Disorder?
Finish each day and be done with it.
What One Believes
Anything is possible...but with qualifications
Fall on your face
Ride Out The Wave
Behavior and Results-1
Off-Line Data Storage
The Best Diet Plan
Blame It On The Puritans
It Isn't Easy
Belief In Oneself
Behavior vs Results
An Individual Call
Concepts of Intuitive Eating (Part 1)
Recipes When Tracking Food
Goals Don't Come Easy.
How Many Carbohydrates?
Experimenting with Diets
Not A Perfect World
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Every Bite Counts
An Endless Struggle
The Essence of Diets - Part Two
An Individual Fit
The No S Diet
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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