Review of the Three Principle Concept
- POSTED ON: Nov 16, 2015

As part of my ongoing Dieting Hobby, and my personal weight and food struggles, I've been investigating and experimenting with the Three Principles concept, which involves a shift away from the techniques of traditional Psychology.

The following article is an interesting, and thoroughly researched, overview of these concepts by a Cal Poly professor. He does not appear to a "practitioner", nor does he seem to support or to oppose the "Three Principles", and I find his outside perspective to be of value.

A Unified Field Theory of the Interior Life  (The 3 Principles)

         by Robert Inchausti, PhD

“Everything rests on a few ideas that are fearsome and cannot be looked at directly.” —Paul Valery

Sydney Banks (1931–2009) was a Scottish welder who had a mystical experience in 1973. He wrote a few books about his spiritual revelations and gave lectures. More importantly, he transformed the lives of a cadre of “post-therapy” psychotherapists who recast his ideas under variety of names, most notably “Health Realization Therapy” and “The Psychology of Mind.”

Banks’ ideas are currently experiencing a new resurgence under the moniker “The Three Principles.” Put simply, “The Three Principles” are a way of looking at the relationship between mind, thought, and consciousness that offers a kind of unified field theory of the interior life. Human beings are experience-generating animals, but the individual experiences we generate are the product of thoughts. It is our thoughts that shape the formless unknown into meaningful events and images. This is both a useful and disorienting thing since the process of human thinking takes us away from the limitless potential of absolute reality for the sake of a single, limited event or interpretation.

As a result each one of us lives in small, separate, psychological worlds of our own making. The problem is that we innocently believe that these worlds are outside of us, shaping our lives, when they are actually created from the inside out. When we move more deeply into these little worlds by thinking, we move even further from reality (limitless potential) into various narrow, imagined roles, needs, and identities.

This is really not something we can overcome. Human beings, by nature, must give up consciousness to engage in tasks and projects, and so end up innocently assuming their perceptions reflect reality when they are almost always and inevitably what the psychologists call projections.

We take our moods and insecurities as directives to think harder or take even more control over our lives — lives which we have already cut down to fit our small, particular culture-bound ambitions. The better road to mental health and happiness is to see these uncomfortable feelings as a signal to question our beliefs in order to rise to a higher level of consciousness.

According to Banks, our insecure feelings and anxious perceptions are always the product of emotionally driven ego states...

Dr Oz and Nutritional Supplements
- POSTED ON: Jun 24, 2014


Dr. Oz

NOT giving Medical Advice?

 See Video Below


The Dolly Diet - A Diet Review
- POSTED ON: Jun 22, 2014

As part of my Dieting Hobby, I've studied a great many diets, and experimented with some of them.  I enjoy learning about the different ways that people handle their food issues. 

Some of these ways appeal to me personally, and some of them do not, but what they've all taught me is that there is no One-Right-Way-To-Eat that will guarantee weight-loss or maintenance of weight-loss for everyone. I've found that "Every Diet works for Someone, but No Diet works for Everyone". 

Every diet was created by someone, usually these "someones" follow the diet themselves with personal weight-loss success, and then begin sharing their diet plan with others.  Often this diet guru is a nutritionist, or medical doctor, or psychologist, or trainer, or celebrity. They write a book about the diet they've created. It gets published, and then publicized … which is how we normally learn about that specific diet.

The creation of a diet usually involves the following process. 

  • the Diet Creator begins by taking responsibility for his/her weight.

  • the Diet Creator trusts him/herself and finds the solution within, rather than relying on another's "diet".

  • the Diet Creator gives him/herself permission to do what is personally necessary, despite the opinions of others.

  • As a result of these steps, the Diet Creator discovers his/her own unique way of eating and/or exercise that leads to successful weight-loss.

I'm always interested in what makes a diet work for its Creator, and for the others who follow it.
Although the styles of eating vary between individual diets, each one of these involves EATING LESS in a way that keeps the Diet Creator from feeling deprived.

The Dolly Diet is an example of this process. Dolly Parton was the Creator of The Dolly Diet, and she shared this diet inside her autobiography, Dolly, My Life and Other Unfinished Business, (1994) by Dolly Parton.

In this book, after sharing a bit about her struggles to get and keep her weight down, Dolly Parton talks about her creation of wh...

No S Diet vs. Intuitive Eating
- POSTED ON: Nov 01, 2012

If I am "building castles in the air"
I am dreaming grandiose dreams without any foundation.

Building castles in the air is NOT however to be confused with dreaming big dreams
and then planning through the steps necessary to make those dreams a reality.

A member of a forum I frequent, recently asked:

“Just curious. What about No S vs. Intuitive Eating?”

Here is my take on these two concepts

No S accepts that it is a diet,
and gives specific and objective (although flexible) rules...such as:
"No snacks, no sweets, no seconds except ..sometimes..on days beginning with S".

Intuitive Eating is one of those diets that refuses to admit it is a diet,
and gives vague and subjective rules...such as:
"Eat only when hungry, eat what you want, stop when you're full".

No S relies on the principle that: when a person who is interested in moderation,
sees and actually realizes the amount of food they are eating,
they will choose to reduce that amount,
and through that behavior, they will achieve and maintain a more normal bodyweight.

Intutive Eating relies on the principle that: when a person gets rid of outside rules,
....except for the Intuitive Eating rules about eating when hungry etc....
and relies on their BODY to tell them what and how much to eat,
that their own body signals will cause them to reduce the amounts they eat
and eventually acheive and maintain a normal bodyweight.
(Note: This is a diet used by many "eating disorder experts",
although it has absolutely zero scientific basis, and a dismal success rate

No S is objective and primarily based on common sense.
Intutitive Eating is subjective and primarily based on magic

Those of you who are unfamiliar with the No S Diet, and/or
the diet-that-says-it-isn’t-a-diet concept known as “Intitutive Eating
can learn more about these from reading some of my past articles
which are contained here in the ARCHIVES of DietHobby.
Some specific links are:


"The No S Diet” (2008), by Reinhard Engels is a book and diet plan that I’ve discussed and r...

The Simple Diet - A Diet Review
- POSTED ON: Oct 27, 2012

The Simple Diet - A Diet Review

In "The Simple Diet" (2011) Dr. James Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his scientifically based nutritional plan.  He says that he, himself has used it successfully, and that he has also used it to successfully treat many patients. Dr. Anderson considers his diet to be a budget-friendly weight-loss plan which he favorably compares with commercial diet plans like Nutri-system and Jenny Craig.

The Simple Diet is a replacement meal plan, in which one eats only shakes and packaged entrees of one’s choice, together with any type of fruit (except dried) and/or any type of vegetable prepared without butter or additional fat.

The diet relies on frozen entrees and diet shake mixes … plus fruits and vegetables … to meet one’s nutritional needs, and Dr. Anderson doesn’t take issue with processed foods or artificial sweeteners. The diet requires the purchase of diet shake mixes like SlimFast or various Protein powders (to be mixed with water or fruit, not skim or soy milk); frozen dinner entrees like Lean Cuisine or Smart Ones; high protein snack bars like Luna (optional); some soups (optional); and fresh, canned, or frozen vegetables and fruits. There are a large selection of "diet friendly" meal options offered in the plan, most widely available in American supermarkets, and the diet does not allow for any foods (except those existing within the frozen entrees) which are typical household staples, like breads, pastas, rice, cereals or dairy products (nonfat plain greek yogurt is considered an acceptable protein shake substitute).

The rules of Phase 1 are to eat only 3 protein shakes … either a ready-made brand like slim-fast or protein powder mixed with water (soup also qualifies as a shake), 2 packaged frozen entrees, and 5 or more fruits or vegetables a day. Ordinarily one would have a shake for Breakfast; a shake mid-morning; a shake mid-afternoon; a frozen entrée for Lunch; a frozen entrée for Dinner; and fruit and vegetables at any time. One is to also drink at least 8 glasses of water or other non-caloric beverage. Coffee, tea, and diet sodas are acceptable. 

If necessary or desired, one can also have up to 1 protein bar daily, but this is additional, not a replacement for the shake or entrée. If a person is still hungry, additional shakes and more fruits and vegetables are ...

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