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WheatBelly - Another Review
- POSTED ON: Feb 11, 2013




WheatBelly – a 2nd Review

I’ve previously posted my own review of “Wheat Belly
however, Dr. Yoni Freedhoff, M.D., who I often quote,
has just posted his own well-thought-out review,
which I’m going to include in DietHobby.

Dr. Freedhoff’s review contains an amusing video he created, as well as several relevant links which I am also including here at DietHobby. If you are interested in seeing exactly WHAT a person CAN eat on the Wheat Belly diet, check out the list at the very bottom of this post.


Diet Book Review: Wheat Belly 
              by Dr. Yoni Freedhoff, M.D. 
                                  posted 2/11/2013 at WeightyMatters


You know I've been blogging now for 8 years, and while diet books have come and gone, I've never had more requests to review one than I've had to review Wheat Belly.
So last week, while I was on vacation, I hauled Wheat Belly with me.

Before my review, here's what I'm not going to do. I'm not going to reinvent the wheel and criticize the science or lack thereof. Not because there's nothing to explore, but rather because others have already done so, and they've done so well.


Here’s Melissa McEwen of Hunt, Gather, Love on some of Wheat Belly's many claims,
here's Professor Julie Jones' academic's take,
here's psychiatrist and blogger Dr. Emily Deans on Dr. Davis' claims regarding wheat and mental illness, and
here's my good friend Tim Caulfield and Dr. Davis debating Wheat Belly on CBC's Q.


What I'd like to discuss is the diet itself.

So is it really, "Lose the Wheat Lose the Weight" like the book jacket says? No. It's lose the wheat - and also most other carbs and a bunch of other foods - and lose the weight, because according to Dr. Davis, if you lose the wheat but replace the wheat wit...


No S Diet vs. Intuitive Eating
- POSTED ON: Nov 01, 2012


If I am "building castles in the air"
I am dreaming grandiose dreams without any foundation.

Building castles in the air is NOT however to be confused with dreaming big dreams
and then planning through the steps necessary to make those dreams a reality.

A member of a forum I frequent, recently asked:

“Just curious. What about No S vs. Intuitive Eating?”

Here is my take on these two concepts

No S accepts that it is a diet,
and gives specific and objective (although flexible) rules...such as:
"No snacks, no sweets, no seconds except ..sometimes..on days beginning with S".

Intuitive Eating is one of those diets that refuses to admit it is a diet,
and gives vague and subjective rules...such as:
"Eat only when hungry, eat what you want, stop when you're full".

No S relies on the principle that: when a person who is interested in moderation,
sees and actually realizes the amount of food they are eating,
they will choose to reduce that amount,
and through that behavior, they will achieve and maintain a more normal bodyweight.

Intutive Eating relies on the principle that: when a person gets rid of outside rules,
....except for the Intuitive Eating rules about eating when hungry etc....
and relies on their BODY to tell them what and how much to eat,
that their own body signals will cause them to reduce the amounts they eat
and eventually acheive and maintain a normal bodyweight.
(Note: This is a diet used by many "eating disorder experts",
although it has absolutely zero scientific basis, and a dismal success rate
.)

No S is objective and primarily based on common sense.
Intutitive Eating is subjective and primarily based on magic
.

Those of you who are unfamiliar with the No S Diet, and/or
the diet-that-says-it-isn’t-a-diet concept known as “Intitutive Eating
can learn more about these from reading some of my past articles
which are contained here in the ARCHIVES of DietHobby.
Some specific links are:

 

"The No S Diet” (2008), by Reinhard Engels is a book and diet plan that I’ve discussed and r...


The Simple Diet - A Diet Review
- POSTED ON: Oct 27, 2012


The Simple Diet - A Diet Review

In "The Simple Diet" (2011) Dr. James Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his scientifically based nutritional plan.  He says that he, himself has used it successfully, and that he has also used it to successfully treat many patients. Dr. Anderson considers his diet to be a budget-friendly weight-loss plan which he favorably compares with commercial diet plans like Nutri-system and Jenny Craig.

The Simple Diet is a replacement meal plan, in which one eats only shakes and packaged entrees of one’s choice, together with any type of fruit (except dried) and/or any type of vegetable prepared without butter or additional fat.

The diet relies on frozen entrees and diet shake mixes … plus fruits and vegetables … to meet one’s nutritional needs, and Dr. Anderson doesn’t take issue with processed foods or artificial sweeteners. The diet requires the purchase of diet shake mixes like SlimFast or various Protein powders (to be mixed with water or fruit, not skim or soy milk); frozen dinner entrees like Lean Cuisine or Smart Ones; high protein snack bars like Luna (optional); some soups (optional); and fresh, canned, or frozen vegetables and fruits. There are a large selection of "diet friendly" meal options offered in the plan, most widely available in American supermarkets, and the diet does not allow for any foods (except those existing within the frozen entrees) which are typical household staples, like breads, pastas, rice, cereals or dairy products (nonfat plain greek yogurt is considered an acceptable protein shake substitute).

The rules of Phase 1 are to eat only 3 protein shakes … either a ready-made brand like slim-fast or protein powder mixed with water (soup also qualifies as a shake), 2 packaged frozen entrees, and 5 or more fruits or vegetables a day. Ordinarily one would have a shake for Breakfast; a shake mid-morning; a shake mid-afternoon; a frozen entrée for Lunch; a frozen entrée for Dinner; and fruit and vegetables at any time. One is to also drink at least 8 glasses of water or other non-caloric beverage. Coffee, tea, and diet sodas are acceptable. 

If necessary or desired, one can also have up to 1 protein bar daily, but this is additional, not a replacement for the shake or entrée. If a person is still hungry, additional shakes and more fruits and vegetables are ...


The Fast-5 Diet - A Diet Review
- POSTED ON: Oct 25, 2012

 "The Fast-5 Diet and the Fast-5 Lifestyle" (2005) by Bert Herring M.D. is a weight-loss and weight-maintenance plan based on the concept of intermittent fasting. It consists of a single rule: limit calorie intake to no more than five consecutive hours in each day. The Fast-5 Lifestyle is an indefinite continuation of that diet for weight maintenance after the weight loss goal has been reached.

Dieters using the Fast-5 diet fast for nineteen hours total each day. This nineteen hours includes sleep. After the nineteen hours of fasting is complete, dieters then have five hours in which they can eat whatever they choose.

The suggested eating window is from 5pm - 10pm, but Dr. Herring indicates that the nineteen continuous hours of fasting time is the key to the diet's effect, and that the five-hour eating window may be set whenever it is most personally convenient.

The Fast-5 approach does not stipulate a calorie intake level. It relies on the eating schedule's effect of correcting appetite to determine proper intake, but doesn’t discourage the addition of a calorie counting approach. The Fast-5 Diet also does not specify food content or forbid any foods, allowing the approach to be used with any dietary preference.

The Fast-5 diet was developed based on the personal results Dr. Herring experienced while working at the National Institutes of Health and incorporates estimates of the eating schedule of ancient hunter-gatherer humans who ate without benefit of food storage or refrigeration.

Dr. Herring distinguishes Limbic hunger, which comes from that part of the brain that connects primitive drives, emotion, and memory, from Somatic hunger, which is the sensation of discomfort in the stomach area that is commonly known as hunger, or hunger pangs. Somatic hunger is the result of the interaction of many hormonal and nerve signals and incorporates more information than just whether the stomach is empty.

He says that Limbic hunger is the reason why it is hard to eat only one potato chip. Eating one chip triggers more appetite because primitive limbic signals tell the brain we should eat as much as we can while food is available. This leads to more eating, connecting in a vicious circle that doesn’t stop until the bag of chips is empty. The ancient instinct takes control of behavior, ignoring higher thinking and preferences. Limbic hunger in a land of plenty causes one to eat to...


The 5 Bite Diet - A Diet Review
- POSTED ON: Oct 16, 2012


Review of the 5 Bite Diet


 


The thin, large-print, paperback book “Why Weight Around” (2007) by Alwin Lewis, M.D., encourages readers to follow the five-bite diet for weight-loss. The book retails for $25.

Dr Lewis recommends the 5 Bite approach to eating:

• Drink as much as you want as long as the drinks are free of calories.
• Skip breakfast
• Have 5 bites of any food for lunch.
• Have 5 bites of any food for dinner.
• Eat at least one bite of protein each day.
• Take a multi-vitamin supplement every day

Dr. Lewis assures the reader that after three days on this diet, that you will stop feeling hungry because your body will learn to feel full on this smaller amount of food. This is commonly known to be a valid statement, as hunger ordinarily leaves one’s body after approximately 3 days of starvation such as during a water fast.  He says the the body continually recycles amino acids so very little daily protein is actually necessary when on a weight-loss program.

The five-bite diet involves voluntarily eating the way people are forced to eat after a gastric bypass, in order to give a dieter the benefits of stomach stapling without the surgery. As with many diet plans, the principle of the five-bite diet is to exercise portion control in order to limit your calorie intake. The program allows you to choose to eat any food you want, which can help prevent the feelings of deprivation that often lead people to quit their diets. The five-bite diet is not designed to be a permanent plan. Once you've reached your weight goal, you're advised to resume your normal eating habits.

Dr. Lewis says the volume of 5 bites is about the same as a regular size Snickers candy bar, and recommends that people on the diet eat two Snickers bars a day in order to familiarize themselves with how much 5 bites is.

Dr. Lewis, …just like almost all diet book authors … claims to have successfully followed his diet himself, and at 6 ft tall, he says that he lost from 190 lbs down to his current 137 lbs. He recommends that, for good health and a more attractive appearance, people should strive to achieve an 18.5 BMI, which is at the bottom border between underweight and normal weight.

Dr. Lewis has a medical practice in the Los Angeles, California area which apparently specializes in treating obese patients by putting them on the 5 bite diet. His website, theslimmingstation.com offers an online membership for $50 per year, and also 3 months of weekly one-on-one telephone coaching with Dr. Lewis for a $2,000 fee.

As part of my dieting hobby, I have experimented with the 5 bite diet. Twenty years ago, after my own gastric bypass, I experienced what post-surgery eating is like, an...


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