Dealing with a Donut.
- POSTED ON: Jan 16, 2017





Fat vs. the Flavor
- POSTED ON: Jan 09, 2017


Desire + Hunger
- POSTED ON: Jan 07, 2017


Mindful Eating
- POSTED ON: Jan 03, 2017


My Petite Meals
- POSTED ON: Dec 26, 2016


As part of my dieting hobby,
sometimes I take pictures of my “Petite Meals
and post them in various online groups. 

You can see some of those photos here at DietHobby
RESOURCES, Photo Gallery.

Here’s a Comment from a member of one of those groups,
and my Response to it.

  Forum member comment:

“Wow that is so incredible.  Perfect portion sizes.

Phyllis, one question.
The small meals you post show they are often only around 500 calories total!
And yet you say they are near your own maintenance calories?? 
That is so little.

When I think of the holocaust victims they had so little food
which is really not much less than what you are having.

I can't get my head around this with so little calories
why you wouldn’t be losing at least bare minimum one pound each week.

I am intrigued by your life journey with your eating and weight loss pattern.”

  My Response:

“Right now, my ongoing maintenance calories appear to be a bit under an 800 calorie daily average, so eating the small portions that I've been showing here is not a great deal below my maintenance average.

I think the holocaust victim scenario is inapplicable, since the majority of the survivors started out as rather healthy-and-fit young-to middle-aged men and women who had bodies that were able to tolerate severe physical conditions. It is my understanding that very-few-if-any small, inactive, elderly ladies survived the holocaust, at least partially because they were considered useless and therefore killed in gas chambers near the beginning of their captivity.

I have attempted to explain my understanding of how this works for ME, PERSONALLY, in many of my past posts here, and I've written tons about this stuff over at my website, DietHobby, but I'll try again to explain it as clearly as I can.

The normal weight management perspective considers the CURRENCY of weight to be “calories”. 

Although exchange rates vary between individuals, as well as between different kinds of food, what remains consistent is that each of us will always need our own personal calorie deficit to lose, and our own personal calorie surplus to gain.

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Jan 01, 2017
DietHobby: A Digital Scrapbook
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May 25, 2015
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