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And the Secret is ...
Happily Ever After & Neuroscience
Status Update - February 2017
Portion Size & Measurements
About the Scales
Hope = It Could Happen.
Dieting: The Alternative
Rule or Principle? - Internal vs. External Control
The Finish Line
Status Update - July 2016
The Body is Not an Ornament; it's a Vehicle.
Intermittent Fasting & the Dangling Carrot
My Status - May 2016 Maintenance
That Lost Weight? The Body Finds it.
Another Fasting Experiment with ADF … JUDDD … EOD ... QOD
Me & Intermittent Fasting
Before & After Photos - Weight History
Intermittent Fasting - Dr. Jason Fung
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Eat More Food for Weight-Loss?
Dieting as Suffering
Projections about the Rate of Weight-Loss
This Is Matt
A Truth to Remember
A New Perspective
So She Did
Spending My Time Reading Books
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016
Body Weight Calculator - Timeline Projections
What is the Body Positive Movement?
When to Eat
Overweight means you live longer.
The Problem with Poodle Science
Slabs of Marble
The Collins Family Heritage
Kind or Quiet
Current Diet Experimentation
The Thrill is Gone
Fasting - Dr. Jason Fung interviewed by Low-Carb guy, Jimmy Moore
The Way We Look at Things.
Opinions & Perspectives
BMI Classifications and Emotional Eating
Ten Steps to Eating Perfectly
A Second Opinion
Why Are Fat People Hungry?
Reaching Goal Weight
The Mouse Trap Diet
Does Fasting Make You Fat?
Myths vs. Facts
Distinctive Genetic Makeup
My Body = Not Your Business
Goals & BubbleGum
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
The Helium Diet
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
INFO about disappearance of Facebook's 1400 member 5-bite Group
Embracing Imperfections as a Path to Success
The Numerical Value of Your Gravitational Pull
Irrational Expectations (Part 1)
Why Dieting is Hard
When's my Break?
You Are More
The Dolly Diet - A Diet Review
Time for a Reality Check
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
The Underpants Rule
Efforts vs. Results
Weight Loss Expectations
The Issue of Healthy Eating
It is STILL a Diet
Would it be Easier to be Thin?
You Can't Outrun Your Fork
A Calorie Deficit?
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Movie Trailer for DietHobby
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Weighing in Public
If it Involves Eating, It's a Diet
More About Calories
Fighting Fire with Fire
Blogging About Nothing
Accurate Scale Results
Ditching Diets - A Book Review
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
Appreciate What You Have
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Foods to Avoid
Grounded in Reality
The End of 2012
Keeping the Weight Off
The Chubby Side of Normal
The Fat Trap
Hold On Tight To Your Dream
Points Worth Considering
Is There A Right Way?
Wheat Belly - A Review
Running and Exercise Abuse
Journaling & Keeping Records
Personal Behavior Choices
Weight-Loss in a Nutshell
The Fat Trap
French Toast on a Diet
Sunday Before Thanksgiving
Discipline or Self-Discipline
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Be Who You Are
Our Ideal Self
Doing the Impossible
Who We Can Be
Success starts with Failure
Behavior vs Results
A New Normal
Recipes When Tracking Food
Not A Perfect World
Giving Up Is Not An Option
Science Can't Prove What is True.
Update on Low-Carb Experiment-of-One
The Scale and the Big Picture
What About the Scales?
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
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