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Tool to Measure Marketing Claims about Diets and Dieting

An Alternative Solution to the Body-Size Problem

The Weigh In

My Preferences Matter

Status Update - January 2018

The Desire for a Different Reality

Projection: a Blame-Shifting Tactic

Facing an Unwelcome Truth

The Scale is an Objective and Unbiased Weight-Truth Tool.

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

Our Weight is Regulated by Our Biological System

Reality Bites

Is it a Plateau?

Calorie Balance

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

And the Secret is ...

Happily Ever After & Neuroscience

Status Update - February 2017

Portion Size & Measurements

About the Scales

Balancing Values

Hope = It Could Happen.

Election Stress

Dieting: The Alternative

Rule or Principle? - Internal vs. External Control

The Finish Line

Status Update - July 2016

The Body is Not an Ornament; it's a Vehicle.

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

That Lost Weight? The Body Finds it.

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Me & Intermittent Fasting

Before & After Photos - Weight History

Diet Motto

Now fly.

Three Truths

Maybe Fat People are NOT Doing it Wrong

Poor Victoria

The Currency of Weight is Calories

Eat More Food for Weight-Loss?

Dieting as Suffering

Your Journey

Projections about the Rate of Weight-Loss

The Mountaintop

This Is Matt

A Truth to Remember

A New Perspective

So She Did

Spending My Time Reading Books

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

What is the Body Positive Movement?

When to Eat

Overweight means you live longer.


Time Change

The Problem with Poodle Science

Slabs of Marble

My Fantasy

The Collins Family Heritage

Kind or Quiet

Current Diet Experimentation

The Thrill is Gone

How Much?

Perspective 101

Starving Works

The Way We Look at Things.

Opinions & Perspectives

BMI Classifications and Emotional Eating

Ten Steps to Eating Perfectly

A Second Opinion

Why Are Fat People Hungry?

My Purpose

Reaching Goal Weight

The Mouse Trap Diet

Does Fasting Make You Fat?

Myths vs. Facts

Distinctive Genetic Makeup

My Body = Not Your Business

Scale Alternative

Goals & BubbleGum



The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Clean Eating

The Helium Diet

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Uh Oh

Both Feet

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

INFO about disappearance of Facebook's 1400 member 5-bite Group

Embracing Imperfections as a Path to Success

The Numerical Value of Your Gravitational Pull

Irrational Expectations (Part 1)

Why Dieting is Hard

Moving Forward

When's my Break?

You Are More

The Dolly Diet - Diet Review

Time for a Reality Check

Beach Body

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Retaining Food

The Underpants Rule

Weight-Loss RESULTS

Efforts vs. Results

Calorie Denialism

Weight Loss Expectations

The Issue of Healthy Eating

It is STILL a Diet

Would it be Easier to be Thin?


You Can't Outrun Your Fork

A Calorie Deficit?

Biggest Loser, an example of televised exercise fraud

Status Update - August 2013

Our Power

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Weighing in Public

If it Involves Eating, It's a Diet

More About Calories

Fighting Fire with Fire

Blogging About Nothing

Accurate Scale Results

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

What's REALLY the Problem?

Appreciate What You Have

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Diets Work

Foods to Avoid

Grounded in Reality

The End of 2012

Keeping the Weight Off

The Chubby Side of Normal

The Fat Trap

Hold On Tight To Your Dream

Points Worth Considering

Is There A Right Way?

Wheat Belly - Book Review

Running and Exercise Abuse

Journaling & Keeping Records

Personal Behavior Choices

Weight-Loss in a Nutshell

Maintaining Enthusiasm

The Fat Trap

French Toast on a Diet

Holiday Moderation

Sunday Before Thanksgiving

Checking In


Discipline or Self-Discipline

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Three Myths

Be Who You Are

Our Ideal Self

Doing the Impossible

Who We Can Be

Protein Requirement

Success starts with Failure

Behavior vs Results

A New Normal

New Beginings

Sugar Binges

Recipes When Tracking Food

Not A Perfect World

Calorie Counting

Giving Up Is Not An Option

Science Can't Prove What is True.

Update on Low-Carb Experiment-of-One

Tracking Weight

The Scale and the Big Picture

What About the Scales?

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.