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The Helium Diet

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Uh Oh

Both Feet

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

INFO about disappearance of Facebook's 1400 member 5-bite Group

Embracing Imperfections as a Path to Success

The Numerical Value of Your Gravitational Pull

Irrational Expectations (Part 1)

Why Dieting is Hard

Moving Forward

When's my Break?

You Are More

The Dolly Diet - A Diet Review

Time for a Reality Check

Beach Body

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Retaining Food

The Underpants Rule

Weight-Loss RESULTS

Efforts vs. Results

Calorie Denialism

Weight Loss Expectations

The Issue of Healthy Eating

It is STILL a Diet

Would it be Easier to be Thin?


You Can't Outrun Your Fork

A Calorie Deficit?

Biggest Loser, an example of televised exercise fraud

Status Update - August 2013

Our Power

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Weighing in Public

If it Involves Eating, It's a Diet

More About Calories

Fighting Fire with Fire

Blogging About Nothing

Accurate Scale Results

Ditching Diets - A Book Review

Calorie Dectective - Lying Food Labels

What's REALLY the Problem?

Appreciate What You Have

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Diets Work

Foods to Avoid

Grounded in Reality

The End of 2012

Keeping the Weight Off

The Chubby Side of Normal

The Fat Trap

Hold On Tight To Your Dream

Points Worth Considering

Is There A Right Way?

Wheat Belly - A Review

Running and Exercise Abuse

Journaling & Keeping Records

Personal Behavior Choices

Weight-Loss in a Nutshell

Maintaining Enthusiasm

The Fat Trap

French Toast on a Diet

Holiday Moderation

Sunday Before Thanksgiving

Checking In


Discipline or Self-Discipline

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Three Myths

Be Who You Are

Our Ideal Self

Doing the Impossible

Who We Can Be

Protein Requirement

Success starts with Failure

Behavior vs Results

A New Normal

New Beginings

Sugar Binges

Recipes When Tracking Food

Not A Perfect World

Calorie Counting

Giving Up Is Not An Option

Science Can't Prove What is True.

Update on Low-Carb Experiment-of-One

Tracking Weight

The Scale and the Big Picture

What About the Scales?

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

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Feb 10, 2015
DietHobby's Fourth Anniversary
Created 4 years ago, DietHobby is a digital Scrapbook which contains more than 500 articles and more than 300 videos.

Jan 21, 2015
DietHobby is my Personal Blog
DietHobby is my personal-experience-in-weight-loss-and-maintenance blog. One-size-doesn't-fit-all, and I address many ways-of-eating whenever I find them interesting or applicable to me.

May 25, 2014
Movie Trailer for DietHobby
DietHobby now has a promotional movie trailer on YouTube.


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