I’ve been researching the Three Principles concept and how it might be useful to me in my struggles with food and weight. This has led me to reflect on the issue of beliefs… the beliefs that we all carry around with us.
A belief is just an idea that, for various reasons, we have picked up and entertained. Basically, we’ve picked up a thought and repeated it inside our heads so many times that we come to believe it is true. When people hear or see something a great many times, they often mistakenly consider it to be Truth.
We are often totally unaware of many of the beliefs we carry around, and even when we see how they limit us, we are not inclined to let them go.
If we feel really threatened we can think some seriously stupid things in order to defend our Beliefs. Like: “I’d rather be dead than be fat”. Even if we don’t mean it literally (although some people do), and that statement merely resonates within us, there’s no mistaking the fact that a Core Belief is inside us, which is a belief we are willing to fight for.
We tend to protect our beliefs because even when we know they limit us, they give us a feeling of safety. Sometimes we don’t care how strange we might act, or how miserable we make ourselves, just as long as we feel safe.
We have blind spots about many of our beliefs. Deep down inside we might know they’re there, but at best, we only can get a sense of them. They hide in the shadows of our minds, creating confusion with whispering voices. While not all beliefs cause discomfort, it could be useful to be able to see the ones that do.
Recently, I heard a Three Principles person say:
…That the first step to freedom from our limiting and unwanted beliefs is to see them; that when they become clear to us, it is easy to determine which ones we might wish to keep, and which ones we want to get rid of.
…That once we see the true nature of such a belief, it goes away all by itself,…. because it is merely an idea, made of thought. And because beliefs=thoughts have no life of their own they hold no power over us once we decide to let them go. It is like having unwanted guests in your home, like thoughts, the best way to get them out of your home is to stop entertaining them. A thought cannot think itself.
When unwanted guests leave your home it’s a big relief. Your home gets more quiet, you have more space. Life is also better without the burden of thoughts which are unwanted guests in our minds.
Treat your thoughts and ideas as guests in your home.
Be kind to all and stop entertaining
the ones that you don’t care for,
they will leave by themselves.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.