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The Root of Joy is Gratefulness
Three Obesity Types
I Know You Love Me - Now Let Me Die.
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
You Don't Understand & I Can't Explain
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
3 x 3
Time for Tiny Meals
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Freedom from Binge Eating
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Dieting as Suffering
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Anyone Who Eats Food Will Die.
Keep Your CONCERN to Yourself
Why Are Fat People Hungry?
Simple Eating Boundaries
A longer life (maybe), but...
The Voice Inside
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Digital Scrapbooking Issue
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Thin for the Holidays?
About Self-Control and the Marshmallow test
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Food Diary Benefits
The Habit Concept
Overruling the Body
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
Food as Fuel?
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
What To DO?
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
21 Days to Form a Habit?
Three Diet Myths
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Fear of Fat
Why We Diet
The Chubby Side of Normal
The Fat Trap
Seduced by Food
Afraid To Do Things Wrong?
Sometimes Hunger is a Lie
Beginning the Holiday Season
The 5 Bite Diet - Diet Review
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect Health Diet - Book Review
Want to Know Your BMI?
Wheat Belly - Book Review
Time, Patience, and Consistent Effort
Is a Calorie just a Calorie?
Perserverance and Real Integrity
You're Not Ugly - Ask Grandma - Episode Forty-three
What is Courage? - Ask Grandma - Episode Thirty-three
How to Make Friends - Ask Grandma - Episode Twenty-three
How Do I Tell My Mother? - Ask Grandma - Episode Three
Update on The No S Diet - Diet Review
What is Portion Control?
Slipping in Maintenance
Experiment of One
Hunger, Appetite, and Cravings
Is Bingeing an Eating Disorder?
Work, Love, Dance
There's no Generic Plan
How Often Should We Eat?
Dieting a 24/7 commitment
Off-Line Data Storage
Blame It On The Puritans
Recipes When Tracking Food
Experimenting with Diets
Not A Perfect World
Sweet & Sour Pork Chops
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
My own Accountability
The Essence of Diets - Part Two
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Setting a Goal Weight Range
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.