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The Finish Line
- POSTED ON: Jul 21, 2016

 


What did

one skeleton

say to

the other?



Congratulations!

You

reached

the

Finish

Line.


  

 

 

 

When it comes to the issue

of Weight Loss & Maintenance

of that Weight-Loss,

 

 



 

 

 

 

 


Freedom from Binge Eating
- POSTED ON: Jun 03, 2016

See Video Below
by Dr. Amy Johnson,

author of




The Little Book of
Big Change:

The No-Willpower Approach to Breaking Any Habit

 

...


Good Food, Bad Food
- POSTED ON: May 09, 2016


Good food,
Bad food,
and
Subversive
Food Combining.

By Michelle
May 9, 2016 @  fatnutritionist.com 


The idea that there are universally “good” foods and “bad” foods is an old one, ancient even. There are traces of it in Leviticus, though the way the concept was used then is perhaps different from how we use it now.

Given what we know about clinical nutrition, that sometimes a startling mix of foods can be used to help people in certain disease states — more ice cream and gravy for someone undergoing cancer treatment, less protein and fewer vegetables for someone with kidney disease — and since dividing your risk among a wide variety of different foods can help hedge your health bets, the idea that there are universally good or bad foods doesn’t hold up well under scrutiny.

I take it more as evidence of black-or-white thinking — a hallmark of diet culture — which is almost always false.

The words themselves, good and bad, imply a moral dynamic to food that I just don’t think belongs there. Sure, food can be literally bad if it’s spoiled or contaminated with botulism. But even if you eat this kind of bad food and get sick from it, we don’t generally assume that you now have become a bad and contaminated person.

We just think you’re sick, send soup, and wait for you to get better.

Getting food poisoning doesn’t stain your character or reputation, even if you are literally contaminated by a bacteria that a food has transmitted to you. There’s an implicit understanding that the body is self-cleansing and will get the pollution, the infection, out of its system over time. And though you might be averse to eating a food that made you sick in the future, due to stomach-churning associations, you probably won’t assume it is a universally bad food eaten only by bad people.


We do, however, make this assumption about moral contamination, that (morally) bad foods
(which are coincidentally usually high-calorie, presumably “fattening” foods) are eaten
by bad, gluttonous, ignorant, irresponsible, and usually low-class
(and coincidentally fat) people.

And we try to avoid those foods, we claim, out of concern for our health.
But, in practice, it appears to be much more about avoiding that moral stain.


Even if there are foods that, in isolation, don’t produce ideal health outcomes for most people, does the idea that these foods are uniquely bad while other foods are uniquely good actually help us to be well-fed?

I’ve asked dozens of people this que...


Habits are the Solution, Not the Problem
- POSTED ON: Apr 14, 2016

Below is a thought provoking article.

 
Habits are the Solution, Not the Problem

by

Dr. Amy Johnson Ph.D.



There’s something quite intuitive about the fact that the more attention we pay something the more a part of our experience it becomes.

Shower your plants, children, hobbies, or relationships with attention and they not only thrive, they become a bigger part of your life.

Stare at–or even just think about–that cut on your leg and suddenly you feel the pain. It’s been there as long as it’s been there, but it becomes real for you when you look. Your attention brings it to life.
 
So, it’s ironic that we also tend to stare at and focus on our unwanted habits in the name of making them better. We track them. We monitor how we’re doing. We hone in on “I did it again”, or “three days habit-free!”
 
It looks like the unwanted habit—the part of it that we see–is the problem. If you shop, smoke, or gamble, shopping, smoking, or gambling is the thing affecting your life. Those are the specific behaviors that are wrecking your finances, relationships, and health. They are clearly the problem, so they are clearly the thing to focus on and change.
 
Except they aren’t.

 
They are actually the solution.

The “problem” (which the quotes indicate is not actually a problem), is that we aren’t feeling like ourselves. We’re feeling off base and in our cloudy-minded state, our habit appears to take the edge off our discomfort.
 
Our mind instantly suggests (sometimes demands) your habit as a solution. Feeling something you’d rather not? Eat this! It’ll take your mind off of your problems (and it does, for a minute). Feeling weighed down by urges to do your habit? Do that habit! That will make those urges go away (and it does, temporarily).
 
Our habits get us a tiny bit closer to home. Habits are solutions to the “problem” of not feeling well.
 
Not being at home is not actually a problem at all because we’re always moving in and out of feelings states. Our minds are always filling up a bit and then quieting down a bit, no different than waves on the ocean crash more or l...


Emotional Eating
- POSTED ON: Apr 07, 2016

Emotional eating is normal behavior.  We don’t need to feel bad about it; find out WHY it happens; or stop doing it.

This past few weeks here at DietHobby,  I’ve been Scrapbooking silent gif images, mostly film clips with superimposed dialogue about food and eating, in order to illustrate the fact that our bodies are designed to make Eating Food involve our Emotions. 

It isn’t accurate to define our eating behaviors as “emotional”  or  “physical.”  The process of Eating Food, …including our Food Choices…, is BOTH physical and emotional,  in differing degrees and combinations. 

Everything we eat affects us physically AND emotionally.  All food affects our blood sugar and gives us sensual pleasure …makes us feel good.  Like all other body processes that are designed to make us feel good, it’s impossible to separate food from emotion. 

Food is not “just fuel”, just like sex is not “just reproduction”.  The body’s relationship with food, like the body’s relationship with sex, is interwoven, and driven by both physical and emotional desire. Labeling our food choices as motivated by one or the other is neither practical nor realistic.  This type of thinking about food and eating is an inaccurate, oversimplification of a complicated biological process.


“There are about seven people in the world who righteously use food as fuel.
Six of them are professional marathon runners from Kenya... ”

Our physical and emotional hungers work together …including our need and desire for food.  We receive information from all of our feelings of hunger.  Our bodies are designed to make Eating Food emotionally satisfying, as well as physically satisfying.

Eating IS emotional.
 Food, like sex, has an impact on the way we feel. The effects may be temporary, but they still exist, and we are allowed to utilize food as a coping mechanism if we so choose.

Everything we do in life involves CHOICE. Even refusing to choose is a choice. All of our Behaviors are based on the personal, individual choices we make as we follow our own true life VALUES.  Each of us has the mental power and the physical ability to make and follow through with personal and individual choices about our own Behaviors, despite feelings of physical or emotional hunger, ….including what, when, and how much food we will eat at any particular time.

Some might be thinking…
........“But where do I draw the line? If I let myself eat emotionally I’d NEVER STOP.”
And the answer is
........“Each one of us individually gets to draw the line.”
Where ever we want to draw it.

Every human behavior brings consequences, either positive, negative or both.  Although we have the ability to control our BEHAVIORS, we have NO ability to control our RESULTS, …the eventual outcomes of our Behaviors. 

Human bodies have many genetic differences, including height, skin color, eye color, facial features, muscle development,  placement of fat deposits.  No matter what eating and/or exercise choices we make, our bodies are limited by ...


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