Results from main content...

Books & Tools

Facts About Me

Results from Blogs...

The Root of Joy is Gratefulness

Contemplating Life

Just Stop It?

Thankful

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

I have had More than Enough

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Sometimes the Truth is Painful.

Unmet Expectations

Thanksgiving 2017

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Weight Range Mantenance Plan

Body Acceptance Lesson 1

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

To Be Thankful

True Love

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Trust Yourself - Words of Wisdom

Trust Yourself

Freedom in Maintenance

Portion Size & Measurements

One True Friend

You are More

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Fat vs. the Flavor

3 x 3

Election Stress

Character

Enough is Enough

Better than What?

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

Rule or Principle? - Internal vs. External Control

Permission Not Needed

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

Food is More than Fuel

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Walking Away

Inner Voice

ME Talking About ME

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

While Fasting

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Happy Thanksgiving 2015

Eating Patterns - Morning vs Evening

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Veterans Day - 2015

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Does Fasting Make You Fat?

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

She Let Go

Self-help and Mental Techniques

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Comparisons

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

Correct My Mind?

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Are you a Master or a Beginner?

My Opinion

Perspective

About Self-Control and the Marshmallow test

MORE than Food?

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Change or Stay the Same?

Scrapbooking on DietHobby

You Are More

Acceptance - AA Big Book, page 417

The Dolly Diet - Diet Review

Time for a Reality Check

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Memorial Day 2014

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Efforts vs. Results

Calorie Denialism

Discipline

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Persistence or Perfection?

Another Personal Truth:

Questions about Health & Weight

Energy In and Energy Out

Hate to Exercise?

No Goals?

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Choosing a Path

Happy Thanksgiving 2013

Everyone isn't the Same

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Honesty

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

About Salt

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Blame Butter?

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

Maintaining weight-loss

What's REALLY the Problem?

No Cure

Does Eating Fruit and Veggies Lower Weight?

Being Thankful

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Grounded in Reality

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Fear of Fat

Why We Diet

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Seduced by Food

Slowing Down

Thanksgiving 2012

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Veteran's Day 2012

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Diet Coke

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

I'm not a Guru

How Little It Takes

A Fresh Start?

Time, Patience, and Consistent Effort

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

Searching For Perfection

More About Priorities

Be Patient

Choosing a Positive Focus

Status Update: YouTube is Still Broken

Encouragement & Support

New DietHobby Features

Weight-Loss in a Nutshell

DietHobby is now Back to Normal

You Are Stronger Than You Think - Ask Grandma - Episode Twelve

Vegetables and Artificial Sweeteners

Another New Beginning

Sing Anyway

Study of Literature on Weight-Loss Maintenance

Be Right or Be Kind?

Thinking about Habits

Personal Worth

Bad Examples

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Sweets for Breakfast?

Low-Carb Experimentation - Diet Review

What is Courage?

New and Unique Dieting Plans

Pleasing People

Introspection

Vanilla Baked Apple

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Happy New Year 2012

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

Chicken Crepes Recipe

Saturday After Thanksgiving

The Day Before Thanksgiving

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma

Buddha Take

Willpower

What About Dieting?

Weight-loss and Maintenance is Hard Work

Repairs

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Busy Times

Suprising Oneself

Back Home Again

The Donkey

Joyful

Does Life Get in the Way?

Goals

Scheduling

Consistency

Gratitude

What is Portion Control?

Burnout or Stress

Bingeing

Committment

Differences: Successful or Unsuccessful?

Redefining Normal

Pet Obesity?

We Deserve Love

Setting Goals

What is Hope?

Frustration

Forget Your Diet?

Slipping in Maintenance

Experiment of One

Simplicity

Snack Foods

Making Decisions

It feels hard because it IS hard.

No Point in Dieting?

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Tips and Inspiration

Is Bingeing an Eating Disorder?

Stress

Finish each day and be done with it.

Work, Love, Dance

At Vidcon

Going to VidCon

The Space Between

Establishing Habits

Regrets?

A Common Problem

Three Myths

Diet Cookies for YouTube

There's no Generic Plan

What One Believes

How Often Should We Eat?

What I CAN do

Behavior Choices

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Greed

Someday

Friends

Better than what?

Our Ideal Self

Ride Out The Wave

Behavior and Results-1

What We See

Barefoot Running

Judging Myself

Gratitude Expressed

Hope

Who We Can Be

Protein Requirement

Gratitude

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Naturally Thin

Biggest Loser and Jillian Michaels - Diet Review

Love Yourself

Paying The Price

The Power to Change

An Individual Call

Concepts of Intuitive Eating - Diet Review

Positive Thinking

Goal Setting

Sugar Binges

Recipes When Tracking Food

Goals Don't Come Easy.

Nobody's Perfect

Swiss Steak or Roast - Crockpot

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Becoming The Person You Want To Be

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Recipe Categories

Update on Low-Carb Experiment-of-One

Food and Money

Value Judgment

Every Bite Counts

Portion Control

My own Accountability

Determination

An Endless Struggle

Tracking Weight

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Maintaining an Attitude of Gratitude

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

Happy Valentine's Day

Dieting as a 'means to an end'.

My Plan is to Say It Here

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


You may perform another search now. See the notes below for instructions.

Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.