Being Resilient is a very good thing.
What is Resilience?
“Resilience is an individual's tendency to cope with stress and adversity. This coping may result in the individual "bouncing back" to a previous state of normal functioning, or simply not showing negative effects.”
“Resilience is that quality which allows some people to be knocked down by life and come back stronger than ever.”
“Resilience is a dynamic process whereby individuals exhibit positive behavioral adaptation when they encounter significant adversity, trauma, tragedy, threats, or even significant sources of stress.”
Today, for me, personal resilience means that after overeating yesterday, this morning, I have been able to encourage myself to put forth my best dieting efforts, yet again.
I enjoyed this video, although I am a “cat person” rather than a "dog person", Perhaps you will too.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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