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Just Stop It?

HeartBreak and Outrage

An Alternative Solution to the Body-Size Problem

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Is it a Plateau?

Calorie Balance

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Habit vs. Motivation

Habits

Binge = Response to Starvation

Happily Ever After & Neuroscience

Freedom in Maintenance

Rule or Principle? - Internal vs. External Control

Concerned About Your Fat-Loved-One's Health?

Freedom from Binge Eating

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Destiny

Habits are the Solution, Not the Problem

Shoot For the Moon

Diet Motto

If Ophra Can't Do it, Can it Be Done?

Believe

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Day 1 Completed

Bingo !!!

It's a Shadow.

Body Weight Calculator - Timeline Projections

How Big Pharma Lies to Us

It's Not a One-Size-Fits-All World

In Tune with your Body???

What is the Body Positive Movement?

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Fasting and Hunger

500% Done

Trick or Treat - 2015

A Weight Loss Program that Works?

Are You Hungry?

Let Me Tell You

Wrinkles

52 Signs You are a Low Carber

What's the Best Diet? Healthy Eating 101

Plate Size Portion Control

My Wish

Keep Your CONCERN to Yourself

Eat Small

About Giving Advice to Fat People

Addiction as defined from a 3 Principles viewpoint.

My Body = Not Your Business

The Enemies of Truth

Self-Fulfilling Prophecy

Crying with a Cookie in Your Hand

Guide to Food Serving Size

Knowledge vs Feelings

Simple Eating Boundaries

She Let Go

No Wrong Way

Believing Our Thoughts

After the Mood is Gone

Your Thoughts and Feelings are Not About Anything

Dealing with Unrealistic Body Image Expectations

10 Limiting Beliefs I'm Done With

Things You Don't Owe Anybody

Growing Older

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Making Sense Out of Life

Freedom and Calorie Counting

Flexibility

Image Consistency

Change your DEFINITION - Eliminate your PROBLEM

Your Workout

In the Moment

Cat Bed

The Underpants Rule - Revisited

Then a Miracle Occurs

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Giving Diets the Finger

How Do YOU Measure Oatmeal or Peanut Butter?

Cooking a REALLY Tiny Meal

DIET AD BINGO

Hand Me Down Beliefs

Letting Things Go

I'm Not Going to Miss You

Correct My Mind?

Filling that Empty Space

How to End Habits and Addictions

Unsupervised

Failed Diets and Current Maintenance Status

An Illusion

Natural Eating Perspective

What You Need

Hidden in Plain Sight

Uh Oh

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

I Love My Body

You Are Fine

Why?

No Facts or Evidence

Something to Remember

Body Image & Function: Acceptance vs. Complacency

Self Esteem

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Another Chance

Crap Overload

Souls Not Bodies

Our Real Journey

Recent Rain

Healthy Facts

Still Hard After Nine Years of Maintenance

Cats Bullying People

And the Truth Is ...

The First Step

Our Minds

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Consequences

Mindless Eating?

Perfect Time

How Would You Change Your Body?

Opportunist

Happy Halloween 2014

Motivation Somewhat Lacking at the moment

The Price Paid

Reminder to Self

For Success - Avoid making the Same Mistake twice

Respect Yourself

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perfection

My Husband is My Hero

Feel Right or Look Right?

Weight-loss and Maintenance is a Journey AND . . .

In Shape

What Kind of Dog Are You?

Move on

How to Become What We Want to Be

Let's Get REAL

Life Happens

Your Opinion

We Aren't ALL the Same

Alternatives

My Opinion

Perspective

Ever Watch the Food Channel?

Ignoring Things

The Sound of Wrong

A Sad Truth

Flaws

10th Year Anniversary

Thin for the Holidays?

A Goal Without a Plan

Acceptance

About Self-Control and the Marshmallow test

Choice

Change Direction

How to Focus

Available Transportation

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Go Left

Different Roads

MORE than Food?

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

What You Eat

Next Exit

It's in the Regrigerator

Somthing Amazing

The Dolly Diet - Diet Review

Time for a Reality Check

It's HARD

Freedom of Choice

Seeing and Doing

I call it Dedication

Why do people keep believing things that are obviously untrue?

Eating Disorders Revisited

Easily Lost

Long-Term Weight-Loss Almost Impossible

Cut the Rope

One per Day

Memorial Day 2014

Retaining Food

The Underpants Rule

Behavior = Problem and Solution

Start Again

Can't Please Everybody

Happy Birthday, Daughter

Holding On - Letting Go

Your Perspective

There You Are

Weight-Loss RESULTS

Breathe

Present, Past, Future

Reaching Your Destination

A Matter of Perspective

Personal Diet Experimentation

Fighting the Urge - Book Review

No Rescue Needed

Insanity

Status Update - March 2014

Questions about Health & Weight

Save Yourself

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

That One Person

The Habit Concept

The First Step

Going for it

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Liars

Honesty

Health as an Obligation

Dressing to Please the Fat Bigots

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Learning Curve

Crabby Old Woman

WHY Count Calories?

If it Involves Eating, It's a Diet

Building New Habits

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Research Study regarding Obesity Myths

21 Days to Form a Habit?

How Often Should We Eat?

Diets Work

What Stops Us?

Emotional Aspects of Obesity

Changing is Hard

The End of 2012

Health Experts

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

The Truth

The WillPower Instinct - Book Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Beautiful Woman

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

About Negative Thinking

Had Enough?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Insanity?

In-Between-Meal Eating

Journaling & Keeping Records

Snack Yourself Slim - Book Review

A Fresh Start?

Perfectionism

Worlds Best Diet?

Perserverance and Real Integrity

Instinctive Resentment

Back to Work

More About Priorities

Power of Habits

Thinking about Habits

Mindless Eating

Bad Examples

Maintaining Enthusiasm

Overcoming Perfectionism

New and Unique Dieting Plans

Expecting Perfection

The Fat Trap

Intuitive Eating and the No S Diet

Do Diets Work?

Working Hard

Weight-loss and Maintenance is Hard Work

Mutually Exclusive Goals

Experiment of One

Building a Habit takes Energy.

Recovery

Is Bingeing an Eating Disorder?

Establishing Habits

Monday Morning

Three Myths

What One Believes

Behavior Choices

Dieting a 24/7 commitment

Habits

Our Ideal Self

In Our Hands

Behavior and Results-2

Behavior and Results-1

What We See

Changes Happen Every Day

Planning-2

Planning-1

When is it time to quit?

Barefoot Running

Judging Myself

Good Friends

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Off-Line Data Storage

Inspiration - Diet & Book Reviews

Paying The Price

Concepts of Intuitive Eating - Diet Review

A New Normal

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Calorie Accountability

Food Storage - A Diet Essential

Habit vs. Willpower

Food Addiction

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

What About Leftovers?

Update on Low-Carb Experiment-of-One

Disordered Eating

Every Bite Counts

My own Accountability

Tracking Weight

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

Online Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 03 - Elusive Benefits of Exercise


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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