Plate Size Portion Control

- POSTED ON: Sep 26, 2015


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On Sep 27, 2015 kitty wrote:
My mother in law who is 90 is always commenting on how big our plates and cups are. They have grown over the years along with our girth.


On Sep 27, 2015 Dr. Collins wrote:
             Hi Kitty, For the past 20 years or so, I've mostly chosen to serve up my own meals on salad size plates or desert size plates, which has helped me to eat smaller portions.

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