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Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Positive Thinking

Status Update - September 2017

Summer Experiment 2017

Manipulating One's Body Size

Time Travel Dietition

Bad Days are Not a Sign of Weakness

Is it a Plateau?

Am I Satisfied With My Appearance?

No One-Size-Fits-All Diet Journey

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Luck

Status Update - February 2017

The Hard Road

About the Scales

Weight-Loss Alternative Facts

Hope = It Could Happen.

Happy New Year 2017

Bye-Bye 2016

3 x 3

Election Stress

Dieting: The Alternative

Calories vs. Money

A Fork in the Road

Making an Easy job Hard

Concerned About Your Fat-Loved-One's Health?

How Hard?

Memorial Day 2016

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Persistent Efforts

The Hard Road

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Psysiology = Biology Messing with Physics

Sometimes the Right Path is Not the Easiest One.

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Reality is for People who Lack Imagination

Increased Activity

Consistent and Continual Focus

Before & After Food

That Lost Weight? The Body Finds it.

Destiny

Worried about Starvation Mode?

Only One Per Day

Big Box of Patience

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Different Pages of the Same Story

Success is Never Owned

Choices and Decisions

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

It works for YOU, but....

The Currency of Weight is Calories

Happy Valentine's Day 2016

Why I Don't Wear Makeup

Walking Away

ME Talking About ME

Dieting as Suffering

Travelling On

Believe

One Bite at a Time

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

My Current Weight-Loss-in-Maintenance Diet

Happy New Year 2016

Weight Watchers 1972 & 2016 - Diet Review

Goals

Change of Plans

First Instinct

Birthday Song

YOU are Responsible for your Life.

It's a Shadow.

In The Moment

Body Weight Calculator - Timeline Projections

Time for a Break

Happy Thanksgiving 2015

Eating Patterns - Morning vs Evening

Status Quo

Review of the Three Principle Concept - Diet Review

Chocolate

Effortless Change

Overweight means you live longer.

500% Done

Time Change

Trick or Treat - 2015

Hard Decisions

The Edge

Cutting Down

You Get What You Get (and don't throw a fit)

Wrinkles

Plate Size Portion Control

My Wish

Current Diet Experimentation

Calorie Refund

Be Kind

How Much?

Then and Now

Keep Your CONCERN to Yourself

Plan vs. Reality

End of the Line

That One Person

Eat Small

Love

Calories Per Serving

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Can Never Get Enough

Perfect vs. Good

My Body = Not Your Business

The Results are Not So Good

F*ck That - a guided meditation

Crying with a Cookie in Your Hand

Ongoing Dilemma

Guide to Food Serving Size

Simple Eating Boundaries

My Choices

She Let Go

No Wrong Way

Believing Our Thoughts

The Absolute Weight

Learning

Your Thoughts and Feelings are Not About Anything

Dealing with Unrealistic Body Image Expectations

Trashing Outside-in Weight Standards

A New Way of Thinking

A longer life (maybe), but...

I'm Just Saying

10 Limiting Beliefs I'm Done With

The Ultimate Self-Help Book

Accountability

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review

Scale Alternative

Illusions

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

Relationships

A New Paradigm for Mental Health - Cathy Casey

Hope for Transcending Addiction - Mark Howard & Christine Heath

What Are the Three Principles?

A Potential Solution for Problem Eating?

Things You Don't Owe Anybody

Growing Older

How to Stop Binge Eating

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Making Sense Out of Life

Freedom and Calorie Counting

Clean Eating

The Helium Diet

Flexibility

Change your DEFINITION - Eliminate your PROBLEM

In the Moment

Cat Bed

Then a Miracle Occurs

Mind Your Own Business

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Giving Diets the Finger

How Do YOU Measure Oatmeal or Peanut Butter?

Cooking a REALLY Tiny Meal

DIET AD BINGO

Hand Me Down Beliefs

Letting Things Go

I'm Not Going to Miss You

Correct My Mind?

Filling that Empty Space

How to End Habits and Addictions

Unsupervised

Failed Diets and Current Maintenance Status

An Illusion

Natural Eating Perspective

What You Need

Uh Oh

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

I Love My Body

You Are Fine

Why?

No Facts or Evidence

Something to Remember

Body Image & Function: Acceptance vs. Complacency

Self Esteem

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Another Chance

Crap Overload

Money We Spend

Happy New Year 2015

New Years Eve 2014

Souls Not Bodies

Our Real Journey

Recent Rain

Best Friends

Weight Gain

Still Hard After Nine Years of Maintenance

And the Truth Is ...

Kicking Back

The First Step

Our Minds

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Consequences

Mindless Eating?

Perfect Time

How Would You Change Your Body?

Opportunist

Happy Halloween 2014

Motivation Somewhat Lacking at the moment

The Price Paid

Reminder to Self

For Success - Avoid making the Same Mistake twice

Respect Yourself

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perfection

My Husband is My Hero

Feel Right or Look Right?

Weight-loss and Maintenance is a Journey AND . . .

In Shape

What Kind of Dog Are You?

Move on

How to Become What We Want to Be

Let's Get REAL

Life Happens

Your Opinion

We Aren't ALL the Same

Alternatives

My Opinion

Perspective

Ever Watch the Food Channel?

Ignoring Things

The Sound of Wrong

Flaws

10th Year Anniversary

Thin for the Holidays?

A Goal Without a Plan

Acceptance

About Self-Control and the Marshmallow test

Choice

Change Direction

How to Focus

Available Transportation

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Go Left

Different Roads

MORE than Food?

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

What You Eat

Next Exit

Embracing Imperfections as a Path to Success

Why Dieting is Hard

Moving Forward

Skinnytown

Scrapbooking on DietHobby

You Are More

Older Ladies Are Divine

Sometimes - you have to push yourself.

The Dolly Diet - Diet Review

Time for a Reality Check

It's HARD

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Cut the Rope

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

The Underpants Rule

Holding On - Letting Go

Weight-Loss RESULTS

Personal Diet Experimentation

Discipline

More About the Starvation Mode Myth

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

No Rescue Needed

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Health-conscious?

Would it be Easier to be Thin?

Happy New Year 2014

Normalizing Obesity

Liars

Free Speech

3500 Calories = 1 Lb ?

Fitness through Exercise

Wisdom from a Lifetime of Experiences

Expert Advice

Appealing Advice

Happy Thanksgiving 2013

Fluffy

Making Plans

Everyone isn't the Same

Real Food

The Hunger Games

MORE Healthy Eating

Healthy Eating

It's not ME, It's YOU

Happy Halloween - 2013

Photoshop Surprise

Honesty

Walking Alone

Wisdom of Age

Taking Up Space

Outdoor Activity

Imagine

Stop It

Not Everyone

Be Yourself

What about all that Blah, Blah, Blah

Weight Management Success

Key to Happiness

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Tell It Like It Is

Conflicting Desires

A Longer Life due to Healthy Living?

Hard, but Not Impossible

Movie Trailer for DietHobby

All Goals Are Not Reachable For All People

DietHobby, my Digital Scrapbook

The Wrong Path

The Myth of Spot Reducing

Why Diets Fail - The Salt/Water/Waste Issue

Weighing in Public

What To DO?

If it Involves Eating, It's a Diet

Breaking Bad Habits

How I'm Supposed to Feel

The Science of Addictive Foods

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Maintaining weight-loss

Appreciate What You Have

Unrealistic Expectations

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Effort Shock

Changing is Hard

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Set Point

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Fast-5 Diet - Diet Review

Obesity and Choice

Outrunning the Old Overweight You

Seduction by Marketing Interests

Points Worth Considering

What If?

About Negative Thinking

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Want to Know Your BMI?

Science Has Failed

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Insanity?

In-Between-Meal Eating

You Can Do Hard Things

In The Future

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

Running and Exercise Abuse

One of Life's Great Lessons

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

The Child Within Us

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Serving Sizes Around the World

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Perserverance and Real Integrity

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Wisdom Takes Effort

Back to Work

Searching For Perfection

More About Priorities

Videos are Here

Be Patient

Choosing a Positive Focus

Status Update: YouTube is Still Broken

Encouragement & Support

Hard?

New DietHobby Features

Happy Mother's Day (2012)

Change in my Weight Range Maintenance Plan

What Really Counts

Out-of-Sorts

Mini Chocolate Chip Cheesecakes Recipe

Mini Chocolate Chip Cheesecakes

Spring Cleaning?

Shrimp Avocado Salad Recipe

Shrimp Avocado Salad

Adding New Section to DietHobby

Happy Easter 2012

On The Right Track

Vegetables and Artificial Sweeteners

Highlighting - Extra Calories

Extra Calories

Another New Beginning

Sing Anyway

Saying Nothing

Answering - What is a Calorie?

What is a Calorle?

Baked Potato (White or Sweet) Recipe

Baked Potato (White or Sweet)

Study of Literature on Weight-Loss Maintenance

Self-Talk

I Don't Feel Like It.

Bodyweight Percentages

Be Right or Be Kind?

All or Nothing

Roasted Chicken Thighs Recipe

Roasted Chicken Thighs

Managing Depression

Power of Habits

Thinking about Habits

What is Food?

Personal Worth

What is a Diet?

Cheesecake Sugar-Free Recipe

Cheesecake Sugar-Free

Mindful Eating

Mindless Eating

What is a Diet?

Bad Examples

A Person of Value

Pork Chops with Onions Recipe

Pork Chops with Onions

Choosing Our Focus

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

New Stuff

Maintaining Enthusiasm

Yes and No

Doing Just As I Choose

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Happy Valentine's Day

Cinnamon Bread Pudding Recipe

Cinnamon Bread Pudding

What Love Means

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

Patience Needed

What I'm Reading Today

Tuna Noodle Casserole Recipe

Tuna Noodle Casserole

Low-Carb Experimentation - Diet Review

What is Courage?

I Want It All

Sharing the Secret

The Same but Different

Fish in Foil Recipe

Fish in Foil

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Oatmeal Banana Muffin Recipe

Oatmeal Banana Muffin

In Detroit

Vanilla Baked Apple Recipe

Vanilla Baked Apple

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

Vegetable Soup Recipe

Vegetable Soup

The Fat Trap

Expectations

Indecision

Not Giving Up

French Toast on a Diet

Diet French Toast

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Christmas Traditions

Holiday Moderation

Chocolate Chip Cookies

Accepting Responsibility

Holiday Season 2011

You are what you think

Meal in a Dish

And So It Goes....

Pot Roast Recipe

Pot Roast

Do Diets Work?

The Skinny One

To Be Different

Chicken Crepes Recipe

Chicken Crepes

Saturday After Thanksgiving

The Power of Momentum

The Day Before Thanksgiving

Another Favorite Recipe

Chicken Rice Dinner

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Selfishness

Computer Frustration

Grandma's Goulash

Bread Substitute - Low-Carb

Oopsie Rolls

Weight-loss and Maintenance is Hard Work

Salad for Lunch

Apple Tuna Salad

Hunger After Weight-Loss

Checking In

Another Smoothie Recipe

Strawberry Banana Smoothie

Breakfast Cookies

Cranberry Breakfast Cookies

Does Life Get in the Way?

Crab Salad

Creamy Crab Salad

What is Portion Control?

It's Fall

Peach Bread

Peach Quick Bread

Burnout or Stress

Self-Respect

Bingeing

Cleverness

Calories vs. Money

It's Monday Again

Eggwhite Salad

Committment

Lacking Inspiration?

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Food Choices

Frustration

"Slipping" in Maintenance

It feels hard because it IS hard.

What's Important?

No Point in Dieting?

Body Image

Weight Maintenance Challenges

The Ultimate Goal

Is Bingeing an Eating Disorder?

Dealing with Setbacks

A Common Problem

Maintenance As Compared to Weight-Loss

Monday Morning

Our Ideal Self

Behavior and Results-1

Guidelines for DietHobby

Lucky?

It Isn't Easy

Forgiveness

Love Yourself

Making Mistakes

Belief In Oneself

Hard?

New Beginings

Nobody's Perfect

Experimenting with Diets

Eggs Aren't Only For Easter

Becoming The Person You Want To Be

Not A Perfect World

Habit vs. Willpower

Hunger vs. Appetite

Weight Loss Surgery - 18 Years Ago

Life Keeps Changing

Every Bite Counts

Some Things Take Time

Video Shoot

Tracking Weight

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 01 - Why Were They Fat?


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Nov 11, 2017
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Oct 01, 2017
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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