Makes 1 serving
1 chicken thigh
salt, pepper, garlic powder, herbs or spices to taste.
Preheat oven to 350 degrees.
Line baking pan with aluminum foil.
Spray nonstick coating on foil.
Place chicken in pan, skin side down
and sprinkle with salt, pepper, and herbs or spices to taste.
Turn chicken skin side up, and add
seasonings to that side.
Bake in a preheated oven for 1 hour.
Makes 1 Serving
1 serving =
Net Carbs 1 grams
Protein 21 grams
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