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We Aren't ALL the Same

Alternatives

My Opinion

Perspective

Ever Watch the Food Channel?

Ignoring Things

The Sound of Wrong

Flaws

10th Year Anniversary

Thin for the Holidays?

A Goal Without a Plan

Acceptance

About Self-Control and the Marshmallow test

Choice

Change Direction

How to Focus

Available Transportation

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Go Left

Different Roads

MORE than Food?

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

What You Eat

Next Exit

Embracing Imperfections as a Path to Success

Loving Myself

Our Thoughts Create Our World.

Skinnytown

Scrapbooking on DietHobby

You Are More

Acceptance - AA Big Book, page 417

Older Ladies Are Divine

Sometimes - you have to push yourself.

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - A Diet Review

Why do people keep believing things that are obviously untrue?

Eating Disorders Revisited

Beach Body

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Can't Please Everybody

Starving-To-Death is Unlikely

Personal Diet Experimentation

Delicate Dainty Meals

Discipline

More About the Starvation Mode Myth

Crazy Cat Lady Temptation

Fighting the Urge - Book Review

No Rescue Needed

Save Yourself

Energy In and Energy Out

Food Diary Benefits

No Goals?

The Habit Concept

Overruling the Body

Health-conscious?

Would it be Easier to be Thin?

Happy New Year 2014

Normalizing Obesity

Liars

Free Speech

3500 Calories = 1 Lb ?

Fitness through Exercise

Wisdom from a Lifetime of Experiences

Choosing a Path

Expert Advice

Appealing Advice

Happy Thanksgiving 2013

Fluffy

Making Plans

Everyone isn't the Same

Real Food

The Hunger Games

MORE Healthy Eating

Healthy Eating

It's not ME, It's YOU

Happy Halloween - 2013

Photoshop Surprise

Honesty

Walking Alone

Wisdom of Age

Taking Up Space

Outdoor Activity

Imagine

Stop It

Not Everyone

Be Yourself

What about all that Blah, Blah, Blah

Weight Management Success

Key to Happiness

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Unique

You Can't Outrun Your Fork

A Calorie Deficit?

Exercising Patience

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

On the Right Track

Marketing Problem

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Bucking the Tide

Slow Progress

When Your Past Calls.

Status Update - August 2013

Learning Curve

My Choice

Footprints

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Self-Image

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Weighing in Public

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1

How I'm Supposed to Feel

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

WheatBelly - Another Review

Our Inner Dialogue

We Are Going to Die.

How Often Should We Eat?

What Stops Us?

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Grounded in Reality

Why We Diet

Boycotting Advertisers

The End of 2012

Thoughtful Reduction

Attitude About the Problem

Health Experts

Christmas 2012

What To Do?

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - A Book Review

The WillPower Instinct – A Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - A Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - A Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

Do YOU Like Change? - Ask Grandma - Episode Fifty-one

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - A Diet Review

The Cookie Diet - A Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Beautiful Woman

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

About Negative Thinking

Had Enough?

Perfect Health Diet - A Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Want to Know Your BMI?

Science Has Failed

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - A Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review

Insanity?

In-Between-Meal Eating

You Can Do Hard Things

In The Future

Brain Over Binge - A Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

Running and Exercise Abuse

One of Life's Great Lessons

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

The Child Within Us

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - A Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Serving Sizes Around the World

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Perserverance and Real Integrity

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Wisdom Takes Effort

Back to Work

Buttons for VidCon 2012

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Attitude, a small thing

Useful

Searching For Perfection

Patience Required - Ask Grandma - Episode Forty-eight

More About Priorities

Grandma's Back !!! - Ask Grandma - Episode Forty-seven

Videos are Here

Be Patient

Leave the Rest

Past Portion Control

DietHobby YouTube Channel now Operational.

Cats Save YouTube

A Message from Grandma (May 2012)

Message from YouTube Grandma

Personal Behavior Choices

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Being More Confident - Ask Grandma - Episode Forty-six

Encouragement & Support

Happy Birthday

Small Efforts - Setting Goals

Loss

What You CAN do

Magic

Courage to Continue

Hard?

Change

Time

New DietHobby Features

Happy Mother's Day (2012)

The Power to Change

It Makes a Difference

Temporary or Permanent?

Goal or Wish?

Do It On Purpose

Attitude - Words of Wisdom

Sing Anyway - Words of Wisdom

Light Up The Sky - Words of Wisdom

Values - Words of Wisdom

The Present is Here - Words of Wisdom

Is Food The Problem? - Words of Wisdom

Establish Your Priorities - Words of Wisdom

Happiness & Perfection - Words of Wisdom

Goals Don't Come Easy - Words of Wisdom

Giving Up on Being Perfect - Words of Wisdom

Change in my Weight Range Maintenance Plan

When I Feel Empty

What is a Good Guest?

R U a Good Guest? - Ask Grandma - Episode Forty-five

Loving Myself

Weight-Loss in a Nutshell

What Really Counts

It's a Good Day

No Clue

Out-of-Sorts

Mini Chocolate Chip Cheesecakes Recipe

Mini Chocolate Chip Cheesecakes

I wish I knew NOW

Making Lists

Want to be Happy?

Want 2 B Happy? - Ask Grandma - Episode Forty-four

Spring Cleaning?

Content Review & Directory to DietHobby

DietHobby is now Back to Normal

You're Not Ugly - Ask Grandma - Episode Forty-three

HOW RUDE!!! - Ask Grandma - Episode Forty-two

What Love Feels Like - Ask Grandma - Episode Forty-one

Time to End Relationship? - Ask Grandma - Episode Forty

Dealing with Rage - Ask Grandma - Episode Thirty-nine

Managing Depression - Ask Grandma - Episode Thirty-eight

Overcoming Shyness - Ask Grandma - Episode Thirty-seven

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

What Love Means - Ask Grandma - Episode Thirty-four

What is Courage? - Ask Grandma - Episode Thirty-three

Secrets of Communication - Ask Grandma - Episode Thirty-two

Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one

Friends Feel Frustrating - Ask Grandma - Episode Thirty

Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine

Letting The Past Go - Ask Grandma - Episode Twenty-eight

YouTube Grandma Christmas (2011) - Ask Grandma

The Gift of Kindness - Ask Grandma - Episode Twenty-seven

Friendly Flirting - Ask Grandma - Episode Twenty-six

Losing a Loved One - Ask Grandma - Episode Twenty-five

When A Friend Lies - Ask Grandma - Episode Twenty-four

How to Make Friends - Ask Grandma - Episode Twenty-three

Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two

Getting Along With Parents - Ask Grandma - Episode Twenty-one

Shrimp Avocado Salad Recipe

Shrimp Avocado Salad

Teddy Bear Tea Party - Ask Grandma - Episode Twenty

How to Attract a Boy - Ask Grandma - Episode Nineteen

How to Get a Girl - Ask Grandma - Episode Eighteen

Moving On After A Breakup - Ask Grandma - Episode Seventeen

School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen

Crushes & Relationship Drama - Ask Grandma - Episode Fifteen

My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen

I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen

You Are Stronger Than You Think - Ask Grandma - Episode Twelve

Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

How Much is Enough? - Ask Grandma - Episode Nine

Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight

Superstars Like Cookies - Ask Grandma - Episode Seven

Want to Know A Secret? - Ask Grandma - Episode Six

Cookies for You - Ask Grandma - Episode Five

Lifetime Changes - Ask Grandma - Episode Four

How Do I Tell My Mother? - Ask Grandma - Episode Three

Love Yourself First - Ask Grandma - Episode Two

Adding New Section to DietHobby

Here to Answer Your Questions - Ask Grandma - Episode One

Dishonest Praise

Happy Easter 2012

On The Right Track

Vegetables and Artificial Sweeteners

Highlighting - Extra Calories

Extra Calories

Another New Beginning

Sing Anyway

Saying Nothing

Answering - What is a Calorie?

What is a Calorle?

Baked Potato (White or Sweet) Recipe

Baked Potato (White or Sweet)

Study of Literature on Weight-Loss Maintenance

Self-Talk

I Don't Feel Like It.

Bodyweight Percentages

Be Right or Be Kind?

All or Nothing

Roasted Chicken Thighs Recipe

Roasted Chicken Thighs

Managing Depression

Power of Habits

Thinking about Habits

What is Food?

Personal Worth

What is a Diet?

Cheesecake Sugar-Free Recipe

Cheesecake Sugar-Free

Mindful Eating

Mindless Eating

What is a Diet?

Bad Examples

A Person of Value

Pork Chops with Onions Recipe

Pork Chops with Onions

Choosing Our Focus

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

New Stuff

Maintaining Enthusiasm

Yes and No

Doing Just As I Choose

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Happy Valentine's Day

Cinnamon Bread Pudding Recipe

Cinnamon Bread Pudding

What Love Means

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

Patience Needed

What I'm Reading Today

Tuna Noodle Casserole Recipe

Tuna Noodle Casserole

Low-Carb Experimentation

What is Courage?

I Want It All

Sharing the Secret

The Same but Different

Fish in Foil Recipe

Fish in Foil

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Oatmeal Banana Muffin Recipe

Oatmeal Banana Muffin

In Detroit

Vanilla Baked Apple Recipe

Vanilla Baked Apple

Expecting Perfection

Standing up to your Friends

Update on The No S Diet

Vegetable Soup Recipe

Vegetable Soup

The Fat Trap

Expectations

Indecision

Not Giving Up

French Toast on a Diet

Diet French Toast

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Christmas Traditions

Holiday Moderation

Chocolate Chip Cookies

Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

You are what you think

Meal in a Dish

And So It Goes....

Pot Roast Recipe

Pot Roast

Do Diets Work?

The Skinny One

To Be Different

Chicken Crepes Recipe

Chicken Crepes

Saturday After Thanksgiving

The Power of Momentum

The Day Before Thanksgiving

Another Favorite Recipe

Chicken Rice Dinner

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Selfishness

Computer Frustration

Grandma's Goulash

A Powerful Combination

Willpower

What About Dieting?

Tomorrow and Today

Bread Substitute - Low-Carb

Oopsie Rolls

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Repairs

Salad for Lunch

Apple Tuna Salad

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Another Smoothie Recipe

Strawberry Banana Smoothie

Busy Times

Suprising Oneself

Back Home Again

Breakfast Cookies

Cranberry Breakfast Cookies

The Donkey

Joyful

Does Life Get in the Way?

Goals

Scheduling

Crab Salad

Creamy Crab Salad

Consistency

Gratitude

What is Portion Control?

It's Fall

Peach Bread

Peach Quick Bread

Burnout or Stress

Self-Respect

Bingeing

Cleverness

Calories vs. Money

Egg-White Salad - Surprisingly good

It's Monday Again

Eggwhite Salad

Committment

Lacking Inspiration?

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Food Choices

Oatmeal Banana Nut Bars

Redefining Normal

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

Processed Foods Are Powerful

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Choices and Responsibility

“Slipping” in Maintenance

Simplicity

Staying Open to New Information

Binge Eating

Building a Habit takes Energy.

It feels hard because it IS hard.

What Do you Say To Yourself?

The Endless Search for Why

What's Important?

Self-Acceptance

Body Image

Weight Maintenance Challenges

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Going to VidCon

Dealing with Setbacks

Establishing Habits

Monday Morning

Three Myths

Trust a Few

There's no Generic Plan

Awareness and Confidence

More About Attitude

Greed

Someday

Be Who You Are

Friends

Better than what?

Our Ideal Self

Ride Out The Wave

Planning-1

Judging Myself

Intermitting Fasting Success

Protein Requirement

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Changing Myself

Inconveniences

Forgiveness

Love Yourself

Making Mistakes

Loss

Belief In Oneself

Naturally Thin

Love Yourself

Paying The Price

The Power to Change

Concepts of Intuitive Eating (Part 1)

Positive Thinking

A New Normal

Words Are Labels For Concepts

Nobody's Perfect

39 Years Later

Becoming The Person You Want To Be

Not A Perfect World

Habit vs. Willpower

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Everything and Nothing

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Food and Money

Value Judgment

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Some Things Take Time

My own Accountability

Video Shoot

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The No S Diet

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

When Life Takes You In A Different Direction.

Recording Food Intake – Counting Calories and/or Carbs

Setting a Goal Weight Range

What About the Scales?

A Thousand Words AND Pictures

Happy Valentine's Day

Online Friends

An Experiment of One

Before Pictures

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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NEWS & ANNOUNCEMENTS

Feb 10, 2014
DietHobby's Third Anniversary
Created 3 years ago, DietHobby is a digital Scrapbook which contains more than 500 articles and more than 300 videos.

Aug 25, 2013
DietHobby is my Personal Blog
DietHobby is my personal-experience-in-weight-loss-and-maintenance blog. One-size-doesn't-fit-all, and I address many ways-of-eating whenever I find them interesting or applicable to me.

May 25, 2013
Movie Trailer for DietHobby
DietHobby now has a promotional movie trailer on YouTube.

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