The Truth Is:

- POSTED ON: Jul 23, 2016


The Truth is:

The truth is that health is not an obligation, barometer of worthiness, entirely within our control, or guaranteed under any circumstance.

The truth is that we should all have the opportunity, but never any obligation, to participate …or not… in any diet and/or fitness activity,  whenever we choose to do so.

The truth is that we don't have to make our self-confidence,  our self-esteem, or our self-worth  contingent on our health, what we choose to eat, our participation in fitness, or anything else.

The truth is that other people can talk and talk, but we don't have to pay attention or care what they say.

The truth is that I am the only person who can decide how I feel about myself and my body.

The truth is that  we are worthy, no matter what.

 


 


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