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Just Stop It?

I am Complete.

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Is it a Plateau?

Am I Satisfied With My Appearance?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Eating Toward Immortality

Weight-Loss Alternative Facts

Dieting: The Alternative

Our Tomorrows

Target Audience

The Truth Is:

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Health and Morality

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

10 Limiting Beliefs I'm Done With

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Failed Diets and Current Maintenance Status

Body Image & Function: Acceptance vs. Complacency

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

My Opinion

About Self-Control and the Marshmallow test

The Dolly Diet - Diet Review

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Calorie Denialism


Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

It is STILL a Diet

Would it be Easier to be Thin?



Are you a Courteous, Healthy Eater?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

About Salt

150 Pounds

What Does the Scale Say?

Food as Fuel?

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Building New Habits

Breaking Bad Habits

How I'm Supposed to Feel

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

WheatBelly - Another Review

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Extra Food because I Exercised

Why We Diet

Boycotting Advertisers

The End of 2012

Attitude About the Problem

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

What IS a good Diet?

Afraid To Do Things Wrong?

In Defense of Food - Book Review

The WillPower Instinct - Book Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

A Reflection on Dieting Style

What is Junk Food?

Points Worth Considering

Cutting Carbs? or Cutting Calories?

The Common Ground to Success

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Realities of Weight-Loss Maintenance

A Fresh Start?

Worlds Best Diet?

Vegetables and Artificial Sweeteners

Sing Anyway

Study of Literature on Weight-Loss Maintenance

Personal Worth

The Same but Different

Expecting Perfection

The Fat Trap

Intuitive Eating and the No S Diet


What About Dieting?

Discipline or Self-Discipline

Experiment of One


Body Image

Kindness and Body Image

Maintenance As Compared to Weight-Loss

Three Myths

Dieting a 24/7 commitment


Fall on your face


Beauty is Subjective

Blame It On The Puritans

Naturally Thin

Paying The Price

A New Normal

How Many Carbohydrates?

Experimenting with Diets

Food Addiction

Hunger vs. Appetite

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Making Progress


So You Want To Lose Weight?

The Essence of Diets - Part Two

Setting a Goal Weight Range

Dieting as a 'means to an end'.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 01 - Why Were They Fat?

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
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