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The Root of Joy is Gratefulness

Expectation and Reality

Current Events

HeartBreak and Outrage

On Vulnerability

An Alternative Solution to the Body-Size Problem

Dwelling On It.

Sometimes the Truth is Painful.

Status Update - January 2018

Facing an Unwelcome Truth

The Scale is an Objective and Unbiased Weight-Truth Tool.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Tell Me Lies

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

The Truth


The Angry Chef - Book Review

Is it a Plateau?

Am I Satisfied With My Appearance?

No One-Size-Fits-All Diet Journey

Status Update - February 2017

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Weight-Loss Maintenance Truth: There is No Finish Line

Diet Experts & My Opinion

Dieting: The Alternative

Food Truth

Speaking My Truth

The Truth Is:

Break Time

Growing Old Gracefully

I Am On My Way

Life's Truth

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Diet Books are Full of Lies

Never Argue With Someone Who Believes Their Own Lies

Now fly.

Three Truths

Maybe Fat People are NOT Doing it Wrong

Many Common Phrases Just Aren't True

Walking Away

Dieting as Suffering

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Bingo !!!

It's a Shadow.

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Overweight means you live longer.

End of the Line

Does Fasting Make You Fat?

The Enemies of Truth

Self-help and Mental Techniques

Cravings +


Things You Don't Owe Anybody

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Hand Me Down Beliefs

Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.

And the Truth Is ...

What Kind of Dog Are You?


A Sad Truth

Alice in Hungerland

Scrapbooking on DietHobby

The Dolly Diet - Diet Review

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

Starving-To-Death is Unlikely

Calorie Denialism

No Rescue Needed

Another Personal Truth:

The Truth Is:

No Goals?

The Truth of Ageing

Being Human

Going for it

Overruling the Body


3500 Calories = 1 Lb ?

Everyone isn't the Same


What about all that Blah, Blah, Blah

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

A Longer Life due to Healthy Living?

About Salt

150 Pounds

Weight Management - A Rubber Band

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

Stop When You're Full? - Intutive Eating 3 - Diet Review

More on Intermittent Fasting

Does Eating Fruit and Veggies Lower Weight?

You Laugh Until You Cry

Unrealistic Expectations

Research Study regarding Obesity Myths

Extra Food because I Exercised

Why We Diet

The End of 2012

Thoughts About Hunger

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

Food History Timeline 1950-1980

Seduced by Food

In Defense of Food - Book Review

Veteran's Day 2012

Accepting the Truth

The Truth

Healthful Eating?

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

A New Perspective

Obesity and Choice

Seduction by Marketing Interests

What is Junk Food?

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Science Has Failed

Diet Coke

Is There A Right Way?

Thinking isn't the same as Doing

In The Future

Running and Exercise Abuse

Journaling & Keeping Records

A Fresh Start?

Worlds Best Diet?

Make Peace With What Is.

Encouragement & Support

Change in my Weight Range Maintenance Plan

When I Feel Empty

Bad Examples

Expecting Perfection

The Fat Trap

Not Giving Up

Accepting Responsibility

You are what you think


A Powerful Combination


What About Dieting?

Tomorrow and Today

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Positive Power


Our Own Approval

Mutually Exclusive Goals

No Point in Dieting?

Body Image

Weight Maintenance Challenges

Live and Learn?

A Common Problem

How Often Should We Eat?

It's my choice


In Denial

An Individual Call

Concepts of Intuitive Eating - Diet Review

Positive Thinking

Nobody's Perfect

Calorie Accountability

39 Years Later

Conflicting Rules

Science Can't Prove What is True.

Diet Books and Reviews

Value Judgment

Some Things Take Time

My own Accountability

The Scale and the Big Picture

What About the Scales?

Dieting is my Hobby.

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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