The diet industry has dozens of ‘rules‘ of fitness
and ways to live a ‘healthy’ lifestyle.
Most of them revolve around some sort of dietary intervention
like changing the timing of a meal, or the composition of that meal.
After that we’re given extensive lists of good and bad foods,
and supplements we should be taking.
These recommendations fail to consider how impractical they are.
They are presented as the Absolute Truth.
However, conflicts exist between many of the recommendations.
It is easy to feel guilty because it is impossible to follow them all,
and we don’t know which are the best to follow.
The stress and guilt from failing to follow these ‘rules’
can easily erase any benefits we get from doing the things we CAN do.
It is important to always remember that every little bit counts,
and whatever we can do...
...whatever fits in with our current lifestyle is just fine.
Instead of following everyone else’s rules,
My choice is to make up a few rules that fit my own life.
Rules that work fine just for me.
My latest recipe video is Peanut Butter Toast .
This is located in the Mealtime section of RECIPES.
Here's a photo of that food.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.