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Just Stop It?


On Vulnerability

Valentine's Day 2018

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Intuitive Eating and Weight Loss - Diet Review

New Year - 2018

I Know You Love Me - Now Let Me Die.

The Consequences of Excess

Merry Christmas 2017

Age 73, now going on 74

Thanksgiving 2017

Dreams Do NOT Always Come True

Healthism: the modern religion

Pets at Halloween

Time to Eat

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

Story of My Life

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.


2017: Fourth of July

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

What Do You Want?

Eat Small to BE Small

And the Secret is ...

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

About the Scales

Happy New Year 2017

Bye-Bye 2016

Diet Rationalization

Staying Quiet

Technical Help - Seeing - Words of Wisdom

Dieting: The Alternative

Here is the Secret

A Fork in the Road


The Finish Line

Freedom from Binge Eating

Memorial Day 2016

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Big Box of Patience

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

Happy Valentine's Day 2016

Inner Voice

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

How I Spent the Holidays

Happy New Year 2016

Weight Watchers 1972 & 2016 - Diet Review

Merry Christmas

Christmas Eve 2015

Birthday Song

I'm Just Saying... (reminder to self)

Body Weight Calculator - Timeline Projections

Happy Thanksgiving 2015

How Big Pharma Lies to Us

Body of Truth - Book Review

Veterans Day - 2015

Trick or Treat - 2015

Let Me Tell You

Helpful Fasting Information

Keep Your CONCERN to Yourself

End of the Line

Why Are Fat People Hungry?

Distinctive Genetic Makeup

The Results are Not So Good

Memorial Day - 2015


Digital Scrapbooking Issue

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Easter 2015

Hand Guide to Portion Control

Happy New Year 2015

New Years Eve 2014

Happy Halloween 2014

INFO about disappearance of Facebook's 1400 member 5-bite Group


10th Year Anniversary

Thin for the Holidays?

Embracing Imperfections as a Path to Success

Acceptance - AA Big Book, page 417

Independence Day - 2014

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Memorial Day 2014

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Happy Birthday, Daughter

Weight-Loss RESULTS

Happy Easter 2014

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Happy New Year 2014

Happy Thanksgiving 2013

It's not ME, It's YOU

Happy Halloween - 2013


Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots


Biggest Loser, an example of televised exercise fraud

My Baby Sister's Birthday

About Salt

Mother's Day 2013

Sad Cat Diary

What Does the Scale Say?

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

More About Calories

Breaking Bad Habits

Calorie Dectective - Lying Food Labels

Healthy Eater?

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Foods to Avoid

Extra Food because I Exercised

Why We Diet

Boycotting Advertisers

Happy New Year 2013

The End of 2012

Attitude About the Problem

Health Experts

Christmas 2012

Christmas Eve 2012

What To Do?

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

O Christmas Tree

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Changes over Time

Seduced by Food

Slowing Down

Thanksgiving 2012

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Veteran's Day 2012

The End of Overeating - Book Review

Secrets of the Sugar Industry

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Working Out - No Pain, No Gain?

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Points Worth Considering

Cutting Carbs? or Cutting Calories?

Wheat Belly - Book Review


In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

One of Life's Great Lessons

How Little It Takes

A Fresh Start?

Making Choices

The Path to Thinness and Health

Happy Birthday

Happy Mother's Day (2012)

It's a Good Day

Making Lists

Happy Easter 2012

Another New Beginning

Choosing Our Focus

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Happy Valentine's Day

The Same but Different

When you've Got to Go.

Pleasing People


Expecting Perfection

Standing up to your Friends

The Fat Trap


Happy New Year 2012

Christmas Traditions

Holiday Moderation

Holiday Season 2011

Do Diets Work?

The Skinny One

Saturday After Thanksgiving

Sunday Before Thanksgiving


Tomorrow and Today

Happy Halloween

Positive Power

Checking In

Busy Times

Does Life Get in the Way?

It's Monday Again

Lacking Inspiration?

Make sure it's YOUR goal.

Processed Foods Are Powerful

What is Hope?


Choices and Responsibility

Weight Maintenance Challenges

Tips and Inspiration

Work, Love, Dance

Going to VidCon

Three Myths

Awareness and Confidence

How Often Should We Eat?

More About Attitude

Dieting a 24/7 commitment


Our Ideal Self

Behavior and Results-1


Barefoot Running

Who We Can Be

Habits & Dieting

Protein Requirement

Guidelines for DietHobby

The Best Diet Plan

Our Expression

Blame It On The Puritans


Making Mistakes

Small Efforts - Setting Goals


Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

Behavior vs Results

New Beginings

Words Are Labels For Concepts

Over The Long Haul

Nobody's Perfect

Calorie Accountability

Experimenting with Diets

Eggs Aren't Only For Easter

Food Storage - A Diet Essential

More About the BMI

Body Mass Index: What about the BMI?

Conflicting Rules

Everything and Nothing

Science Can't Prove What is True.

Tracking Weight

Dedicated, not Obsessed

Maintaining an Attitude of Gratitude

When Life Takes You In A Different Direction.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

Happy Valentine's Day

Before Pictures

Taubes - Chapter 19 - Following Through

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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