Independence Day - 2014

- POSTED ON: Jul 04, 2014


 

Today I declare my Independence from Excess Food. 



I am the Expert on Me, and my personal eating choices are up to Me. 
I am totally responsible for those choices because it is my Path and my Life.

Today my choice is to eat at mealtimes only,
and to take tiny, dainty bites from small portions of foods that I find delicious and delectable.
I will also enter everything in my individual computer food journal
.


 
Examples of
a tiny, dainty bite.

 

 

 


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On Jul 04, 2014 Wellness wrote:
Greetings Granny, happy to see that you are well, God willing, and I think this is good sound advice, I concur, will do, and have a safe 4rth! Thank you for always being there! Peace, Love, and Light!

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