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The Root of Joy is Gratefulness

Thankful

Every Day

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

Valentine's Day 2018

I am Complete.

An Alternative Solution to the Body-Size Problem

Here is My Take on Naps.

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

Projection: a Blame-Shifting Tactic

New Year - 2018

I Know You Love Me - Now Let Me Die.

The Consequences of Excess

Merry Christmas 2017

Age 73, now going on 74

You Are Allowed.

Experimenting with Food Portion Sizes

Thanksgiving 2017

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Pets at Halloween

Tiny Dishes for Petite Meals

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

My Problems

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

2017: Fourth of July

Current Diet Guidelines

Bad Days are Not a Sign of Weakness

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

Status Update - June 2017

What Do You Want?

Eat Small to BE Small

One Hundred Percent

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Blessed

Finish Each Day

Binge = Response to Starvation

Someday

Tomorrow

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

About the Scales

Balancing Values

Happy New Year 2017

Bye-Bye 2016

3 x 3

Election Stress

Diet Rationalization

Downright Inspiring.

Enough is Enough

Today is Not That Day.

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

Our Tomorrows

A Fork in the Road

Change Your Day

A New Day

Rule or Principle? - Internal vs. External Control

Status Update - July 2016

Ever Used THIS Diet Plan?

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Memorial Day 2016

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Today

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Only One Per Day

Tomorrow and Yesterday

My Basic Long-Term Weight-Maintenance Strategy

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

A Contradiction in Terms

Success is Never Owned

Me and You Both, Jennifer

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Happy Valentine's Day 2016

Inner Voice

ME Talking About ME

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

90 days of Intermittent Fasting

How I Spent the Holidays

Day 1 Completed

Happy New Year 2016

Weight Watchers 1972 & 2016 - Diet Review

Merry Christmas

Christmas Eve 2015

Change of Plans

Birthday Song

I'm Just Saying... (reminder to self)

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Happy Thanksgiving 2015

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Veterans Day - 2015

Fasting and Hunger

500% Done

Trick or Treat - 2015

All the Other Days

My Favorite Day

Let Me Tell You

Holiday Plans

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Myths vs. Facts

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Simple Eating Boundaries

She Let Go

Believing Our Thoughts

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

I'm Just Saying

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +

Memorial Day - 2015

No BEFORE - No AFTER - Only DURING

Now

The Real Deal on Maintenance After a Large Weight-Loss

Easter 2015

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

DIET AD BINGO

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Monday Cancelled

Happy New Year 2015

New Years Eve 2014

Weight Gain

Cats Bullying People

Quitting Smoking is NOT Comparable to Losing Weight.

Happy Halloween 2014

Perspective

10th Year Anniversary

Thin for the Holidays?

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Our Thoughts Create Our World.

Scrapbooking on DietHobby

Independence Day - 2014

Time for a Reality Check

Freedom of Choice

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

One per Day

Memorial Day 2014

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Start Again

Happy Birthday, Daughter

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Happy Easter 2014

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Sharing the Reasons for Our Food Choices

Insanity

Hate to Exercise?

Food Diary Benefits

The Habit Concept

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Happy New Year 2014

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Happy Thanksgiving 2013

Everyone isn't the Same

MORE Healthy Eating

It's not ME, It's YOU

Happy Halloween - 2013

Honesty

What about all that Blah, Blah, Blah

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Exercising Patience

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

My Choice

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

My Baby Sister's Birthday

Tell It Like It Is

Conflicting Desires

A Longer Life due to Healthy Living?

Hard, but Not Impossible

The Consequences of Choices

Summer of 68

About Salt

All Goals Are Not Reachable For All People

Mother's Day 2013

Sad Cat Diary

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Monday After Easter 2013

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

Change my LIFE?

Today

I'll Be Happy WHEN...

What To DO?

More About Calories

Building New Habits

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

The Science of Addictive Foods

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Maintaining weight-loss

No Cure

LitterBox

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

SuperBowl Sunday

We Are Going to Die.

How Often Should We Eat?

Diets Work

Effort Shock

Changing is Hard

Extra Food because I Exercised

Why We Diet

Another Good Day

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Christmas 2012

Christmas Eve 2012

What To Do?

Birthday

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

O Christmas Tree

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Having a Restaurant Dessert?

Slowing Down

Thanksgiving 2012

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Veteran's Day 2012

The End of Overeating - Book Review

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

What is Junk Food?

Going to the Gym

Points Worth Considering

Cutting Carbs? or Cutting Calories?

Want to Know Your BMI?

The Common Ground to Success

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

In The Future

Brain Over Binge - Book Review

Twisted & Inappropriate but Funny

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

A Fresh Start?

Time, Patience, and Consistent Effort

Perfectionism

Making Choices

Perserverance and Real Integrity

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Back to Work

Buttons for VidCon 2012

More About Priorities

Be Patient

DietHobby YouTube Channel now Operational.

Choosing a Positive Focus

DietHobby Hacked

Encouragement & Support

Happy Birthday

New DietHobby Features

Happy Mother's Day (2012)

Loving Myself

Weight-Loss in a Nutshell

What Really Counts

It's a Good Day

No Clue

Out-of-Sorts

Mini Chocolate Chip Cheesecakes

Happy Easter 2012

On The Right Track

Vegetables and Artificial Sweeteners

Another New Beginning

Sing Anyway

Saying Nothing

All or Nothing

Thinking about Habits

Mindless Eating

Choosing Our Focus

Maintaining Enthusiasm

Doing Just As I Choose

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Happy Valentine's Day

What Love Means

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

What I'm Reading Today

Low-Carb Experimentation - Diet Review

I Want It All

Sharing the Secret

The Same but Different

Power of Visualization

New and Unique Dieting Plans

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Indecision

French Toast on a Diet

Happy New Year 2012

Pineapple Coconut Cake

Christmas Traditions

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

You are what you think

And So It Goes....

Do Diets Work?

The Skinny One

Chicken Crepes Recipe

Saturday After Thanksgiving

The Power of Momentum

The Day Before Thanksgiving

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma

Selfishness

Computer Frustration

Willpower

What About Dieting?

Tomorrow and Today

Unwecome Truths

Repairs

Salad for Lunch

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Busy Times

Back Home Again

The Donkey

Joyful

Does Life Get in the Way?

Scheduling

Consistency

What is Portion Control?

It's Fall

Burnout or Stress

Calories vs. Money

It's Monday Again

Lacking Inspiration?

Food Choices

Redefining Normal

Setting Goals

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Not a Bed of Roses

Building a Habit takes Energy.

Making Decisions

It feels hard because it IS hard.

Feeling Uninspired

The Endless Search for Why

Recovery

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Work, Love, Dance

At Vidcon

Going to VidCon

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

A Common Problem

Monday Morning

Three Myths

Trust a Few

There's no Generic Plan

Real Confidence

How Often Should We Eat?

What I CAN do

Behavior Choices

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Habits

Greed

Someday

Do it

The Present

Doing the Impossible

It's my choice

Ride Out The Wave

Behavior and Results-2

Behavior and Results-1

What We See

Changes Happen Every Day

Planning-1

Intermitting Fasting Success

Hope

Who We Can Be

Habits & Dieting

Protein Requirement

Guidelines for DietHobby

Lucky?

It's Up To Me

Off-Line Data Storage

The Best Diet Plan

Being Myself

The Power Of Choice

Blame It On The Puritans

It Isn't Easy

Inconveniences

Making Mistakes

Small Efforts - Setting Goals

Belief In Oneself

Courage To Continue

Hard?

Happy Mother's Day

Love Yourself

Paying The Price

The Power to Change

An Individual Call

A New Normal

New Beginings

Words Are Labels For Concepts

Goal Setting

Sugar Binges

Recipes When Tracking Food

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Becoming The Person You Want To Be

Berry Crepes

Body Mass Index: What about the BMI?

Food Addiction

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Food and Money

Value Judgment

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Some Things Take Time

My own Accountability

Determination

Video Shoot

Tracking Weight

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

My First Cooking Videos

When Life Takes You In A Different Direction.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

Happy Valentine's Day

Online Friends

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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