Food and money have a great deal in common.
A specific amount of money goes into my bank account each month,
and that is the amount of money I have to pay my bills and
meet my needs each month.
If I want to save up for a trip or a treat,
I have to budget my money, and do without spending the amount I need to save.
Frequently I also feel like spending more money than I have in my bank account,
I have that choice. There are ways I can accomplish this.
But, making a choice to spend as much as I want,
will lead to negative consequences . . . making my life difficult to deal with.
That fact and that situation will not change, even though I may hate it.
My body uses a specific amount of food each day/week/month,
that is the amount of food I need to put into it.
If I want to reduce my size,
I have to eat LESS food than my body uses to create an energy deficit.
I can choose to live within my energy allowance or not.
Frequently I also feel like eating more food than my body can use,
I have that choice.
But, making a choice to eat as much as I want,
will lead to negative consequences., i.e. even more stored fat.
The fact and situation will not change, even though I may hate it.
As a mature adult human being,
I know that frequently I simply can't have my own way.
This is true of spending money, and of eating food.
There has to be some form of self-regulation...with both money and food.
If one chooses not to count calories, following a specifically defined
food-plan is a good way to self-regulate food.
However, even one Bingeing day a week,
can easily provide the body with more energy than one's body can use in that entire week.
To give any Diet, or food-plan, a Chance, one needs to actually follow it.
I am not a fan of Intuitive Eating Concepts
and in future Blogs, I will have much to say about the idea
of letting one's body tell one what, when, and how much to eat
based one's perception of hunger.
I am very familiar with the issue of Hunger,
and I have found that when dieting,
Appetite, not Hunger, is the most difficult problem to overcome.
Personally, I've found temporary physical Hunger to be the least important issue
in determining whether I can successfully follow a diet,
because one's stomach (and one's brain) quickly becomes used to
being fed a certain amount at a certain time,
IF the amount and the time are consistent.
There are "stretch receptors" in one's stomach,
and if one eats an equal volume 3 times a day,
one's stomach (and brain) will adapt to that amount and timing.
When one is overweight and not in danger of actual Starvation,
Physical Hunger is a problem that can be rather easily resolved,
and rarely seems to be the primary cause of either Overeating, or Obesity.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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