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I am Complete.

An Alternative Solution to the Body-Size Problem

Living with Reality

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

No Path

The Value of Food Photos

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Diet Experts & My Opinion

Get Your Head Right

Dieting: The Alternative

Follow Your Heart

Emotional Eating (2)

Rule or Principle? - Internal vs. External Control

Break Time

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

I Am On My Way

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

Following Instructions

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Overweight means you live longer.

Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

Ten Steps to Eating Perfectly

End of the Line

Simple Eating Boundaries

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Crap Overload

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Alice in Hungerland

Acceptance - AA Big Book, page 417

The Dolly Diet - Diet Review

Time for a Reality Check

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

The Underpants Rule

Weight-Loss RESULTS

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

The Issue of Healthy Eating

Energy In and Energy Out

Maintenance Status Report - January 2014

Liars

Choosing a Path

Everyone isn't the Same

It's not ME, It's YOU

Walking Alone

Taking Up Space

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

Footprints

Commitment

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

Following Through

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

No Cure

Heart and Brain

Appreciate What You Have

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Extra Food because I Exercised

Grounded in Reality

Advertising Guidelines???

The End of 2012

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

What IS a good Diet?

Following My Own Advice

In Defense of Food - Book Review

Cultural Bias

Social Pressure from the High Priests of Healthy Eating

Sometimes Hunger is a Lie

Some Halloween Facts

Healthful Eating?

The Simple Diet - Diet Review

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Obesity and Choice

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

A New Diet

Diet Coke

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

You Can Do Hard Things

Realities of Weight-Loss Maintenance

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

How Little It Takes

Snack Yourself Slim - Book Review

A Fresh Start?

Worlds Best Diet?

Instinctive Resentment

Here in the Land of DietHobby

Back to Work

Making Lists

Sing Anyway

Study of Literature on Weight-Loss Maintenance

Be Right or Be Kind?

Power of Habits

Bad Examples

Choosing Our Focus

Doing Just As I Choose

Overcoming Perfectionism

Sweets for Breakfast?

Low-Carb Experimentation - Diet Review

The Same but Different

When you've Got to Go.

Introspection

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Indecision

Holiday Moderation

Do Diets Work?

Saturday After Thanksgiving

The Power of Momentum

Sunday Before Thanksgiving

A Powerful Combination

Willpower

What About Dieting?

Unwecome Truths

Repairs

Positive Power

Checking In

Busy Times

Joyful

Consistency

Gratitude

It's Fall

Self-Respect

Calories vs. Money

Lacking Inspiration?

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Pet Obesity?

We Deserve Love

Processed Foods Are Powerful

What is Hope?

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Choices and Responsibility

Experiment of One

Simplicity

Staying Open to New Information

Binge Eating

Building a Habit takes Energy.

What Do you Say To Yourself?

Self-Acceptance

The Ultimate Goal

A Change

Work, Love, Dance

Establishing Habits

Maintenance As Compared to Weight-Loss

There's no Generic Plan

Awareness and Confidence

How Often Should We Eat?

Behavior Choices

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Habits

Be Who You Are

What We See

Intermitting Fasting Success

Living in the Moment

Habits & Dieting

Protein Requirement

The Best Diet Plan

Forgiveness

Small Efforts - Setting Goals

Words Are Labels For Concepts

Over The Long Haul

Goals Don't Come Easy.

Becoming The Person You Want To Be

Berry Crepes

Starvation Mode

Body Mass Index: What about the BMI?

Hunger vs. Appetite

Conflicting Rules

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Update on Low-Carb Experiment-of-One

Disordered Eating

Food and Money

Video Shoot

An Endless Struggle

So You Want To Lose Weight?

Tracking Weight

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

Happy Valentine's Day

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.