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Books & Tools
Facts About Me
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I am Complete.
An Alternative Solution to the Body-Size Problem
Living with Reality
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Is it a Plateau?
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Weight-Loss Alternative Facts
3 x 3
Diet Experts & My Opinion
Get Your Head Right
Dieting: The Alternative
Follow Your Heart
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
I Am On My Way
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
BMI Classifications and Emotional Eating
Ten Steps to Eating Perfectly
End of the Line
Simple Eating Boundaries
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Alice in Hungerland
Acceptance - AA Big Book, page 417
The Dolly Diet - Diet Review
Time for a Reality Check
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
The Underpants Rule
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
The Issue of Healthy Eating
Energy In and Energy Out
Maintenance Status Report - January 2014
Choosing a Path
Everyone isn't the Same
It's not ME, It's YOU
Taking Up Space
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Heart and Brain
Appreciate What You Have
Research Study regarding Obesity Myths
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Extra Food because I Exercised
Grounded in Reality
The End of 2012
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
What IS a good Diet?
Following My Own Advice
In Defense of Food - Book Review
Social Pressure from the High Priests of Healthy Eating
Sometimes Hunger is a Lie
Some Halloween Facts
The Simple Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Obesity and Choice
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
A New Diet
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Realities of Weight-Loss Maintenance
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
How Little It Takes
Snack Yourself Slim - Book Review
A Fresh Start?
Worlds Best Diet?
Here in the Land of DietHobby
Back to Work
Study of Literature on Weight-Loss Maintenance
Be Right or Be Kind?
Power of Habits
Choosing Our Focus
Doing Just As I Choose
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
The Same but Different
When you've Got to Go.
Update on The No S Diet - Diet Review
Do Diets Work?
Saturday After Thanksgiving
The Power of Momentum
Sunday Before Thanksgiving
A Powerful Combination
What About Dieting?
Calories vs. Money
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
We Deserve Love
Processed Foods Are Powerful
What is Hope?
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Choices and Responsibility
Experiment of One
Staying Open to New Information
Building a Habit takes Energy.
What Do you Say To Yourself?
The Ultimate Goal
Work, Love, Dance
Maintenance As Compared to Weight-Loss
There's no Generic Plan
Awareness and Confidence
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Be Who You Are
What We See
Intermitting Fasting Success
Living in the Moment
Habits & Dieting
The Best Diet Plan
Small Efforts - Setting Goals
Words Are Labels For Concepts
Over The Long Haul
Goals Don't Come Easy.
Becoming The Person You Want To Be
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Food and Money
An Endless Struggle
So You Want To Lose Weight?
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
Happy Valentine's Day
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.