For obese or reduced-obese people, weight-loss or maintenance of weight-loss takes an ongoing Awareness of their eating Behaviors and the Results of those eating Behaviors.
It requires consistently following SOME METHOD of conscious eating Behavior that restricts calories to an amount which is the same-or-less as the amount used by that individual body....
....Together with a consistent and precise METHOD of measuring the ongoing weight Results of that eating Behavior.
Here, the “rose” represents a thin or normal-sized body.
The “thorn” is restricted calorie eating (Behavior),
and a scale or other measuring tool (Result).
Obese or reduced-obese people who are not courageous enough to “grasp the thorn” need to abandon their desire for the “rose”, which is a thin or normal-sized body.
Reality, take it or leave it,
But I won’t be joining those who choose to spend their lives in the Forest waiting for the Unicorns to appear.
Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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