Sharing some excellent advice that was given
in response to the following question by one
member of a forum that I frequently visit to another member.
“I have been doing so bad with my eating the last month or so.
I haven't been this heavy for about two years now.
Why oh why am I doing this???
I just can't control my eating at all anymore. Tears.....”
"I have been where you're at.
In my case I rode it all the way up to having over 30 pounds to re-lose.
Here are things that I think contributed to my weight gain.
I say "I think" because there may be things I haven't considered or that aren't obvious.
1. I believed websites that told me
how much I "should" be able to eat to maintain my weight.
I wanted to be able to eat that much.
But, I found that I gain--maybe slowly, but I do.
2. I didn't realize that I am sensitive to how much
and what kind of carbohydrate I eat, in that above a certain amount,
I slip into a state where I want to eat even more carbs
and I always feel "hungry."
Once I got my carbohydrate levels under control
(and I don't mean eliminated--
I mean a certain target amount of mostly complex carbs every day!)
I found that I am not as hungry and feel much better.
3. I tried to make what had worked in the past continue to work.
I had a plan, and I had lost weight on it, so it should WORK, right?
Well, I could no longer stay on that plan for the length of time
necessary to lose weight. I would lose 2 pounds in 2 weeks,
then gain 3 in the next week because I couldn't stay on plan.
I tried to use this same plan again, and again, and again, for over a year!
You'd think I'd get the idea!
So, I had to try something different.
4. I was in denial about these things.
I thought it was just a matter of having enough "will power."
So when I couldn't make things work the way I wanted, I felt like a failure.
To put it simply, I had to admit all of those discoveries above.
Maybe this will give some things to think about.
Don't be afraid to try something you might never have thought of doing--within reason…"
One thing I'm doing this week, in my efforts to lose the weight I gained at VidCon,
is to try a different food plan. I don't think the plan itself is that effective or unusual,
but I'm doing it because it is a change from the way I normally eat
and sometimes I find a change can be helpful.
Good luck to me, and to all of you as we go about our day.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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