A Change

- POSTED ON: Aug 03, 2011

 

Sharing some excellent advice that was given 
in response to the following question by one
member of a forum that I frequently visit to another member.

 I have been doing so bad with my eating the last month or so.
I haven't been this heavy for about two years now.
Why oh why am I doing this???
I just can't control my eating at all anymore. Tears.....”

"I have been where you're at.
In my case I rode it all the way up to having over 30 pounds to re-lose.
Here are things that I think contributed to my weight gain.
I say "I think" because there may be things I haven't considered or that aren't obvious.
  

1. I believed websites that told me
how much I "should" be able to eat to maintain my weight.
I wanted to be able to eat that much.
But, I found that I gain--maybe slowly, but I do.

2. I didn't realize that I am sensitive to how much
and what kind of carbohydrate I eat, in that above a certain amount,
I slip into a state where I want to eat even more carbs
and I always feel "hungry."
Once I got my carbohydrate levels under control
(and I don't mean eliminated--
I mean a certain target amount of mostly complex carbs every day!)
I found that I am not as hungry and feel much better.

3. I tried to make what had worked in the past continue to work.
I had a plan, and I had lost weight on it, so it should WORK, right?
Well, I could no longer stay on that plan for the length of time
necessary to lose weight. I would lose 2 pounds in 2 weeks,
then gain 3 in the next week because I couldn't stay on plan.
I tried to use this same plan again, and again, and again, for over a year!
You'd think I'd get the idea!
So, I had to try something different.

4. I was in denial about these things.
I thought it was just a matter of having enough "will power."
So when I couldn't make things work the way I wanted, I felt like a failure.
To put it simply, I had to admit all of those discoveries above.

Maybe this will give some things to think about.
Don't be afraid to try something you might never have thought of doing--within reason…"

One thing I'm doing this week, in my efforts to lose the weight I gained at VidCon,
is to try a different food plan.  I don't think the plan itself is that effective or unusual,
but I'm doing it because it is a change from the way I normally eat
and sometimes I find a change can be helpful. 

 Good luck to me, and to all of you as we go about our day.


 


Comments:
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Existing Comments:

On Aug 07, 2011 rross wrote:
Hi Phyllis, Sometimes a change is a good as a holiday. Wishing you success with your current plan.


On Aug 07, 2011 Dr. Collins wrote:
             Thanks Rina Marie. You might be interested in the fact that my current food plan is very similiar to the one you shared with me previously via e-mail, and so far I'm doing very well with it.

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