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Books & Tools
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Tool to Measure Marketing Claims about Diets and Dieting
Three Obesity Types
Help from Concerned Others can be very Unhelpful.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Status Update - September 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Dieting = Treatment of Obesity
Food is Not the Enemy
Status Update - June 2017
Map = Directions
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
3 x 3
Enough is Enough
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Eat More Food for Weight-Loss?
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
What is the Body Positive Movement?
Health and Morality
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Overweight means you live longer.
Fasting and Hunger
Trick or Treat - 2015
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
Keep Your CONCERN to Yourself
Plan vs. Reality
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Myths vs. Facts
About Giving Advice to Fat People
My Body = Not Your Business
Crying with a Cookie in Your Hand
Simple Eating Boundaries
No Wrong Way
Dealing with Unrealistic Body Image Expectations
10 Limiting Beliefs I'm Done With
The Ultimate Self-Help Book
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
In the Moment
The Underpants Rule - Revisited
Then a Miracle Occurs
Why Do Dieters Regain Their Lost Weight?
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
DIET AD BINGO
Hand Me Down Beliefs
Letting Things Go
I'm Not Going to Miss You
Correct My Mind?
Filling that Empty Space
How to End Habits and Addictions
Natural Eating Perspective
What You Need
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
I Love My Body
You Are Fine
No Facts or Evidence
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Our Real Journey
And the Truth Is ...
The First Step
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
How Would You Change Your Body?
Happy Halloween 2014
Motivation Somewhat Lacking at the moment
The Price Paid
Reminder to Self
For Success - Avoid making the Same Mistake twice
INFO about disappearance of Facebook's 1400 member 5-bite Group
My Husband is My Hero
Feel Right or Look Right?
Weight-loss and Maintenance is a Journey AND . . .
What Kind of Dog Are You?
How to Become What We Want to Be
Let's Get REAL
We Aren't ALL the Same
Ever Watch the Food Channel?
The Sound of Wrong
10th Year Anniversary
Thin for the Holidays?
A Goal Without a Plan
About Self-Control and the Marshmallow test
How to Focus
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
What You Eat
Our Thoughts Create Our World.
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Efforts vs. Results
Fighting the Urge - Book Review
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
3500 Calories = 1 Lb ?
Weight Management Success
Key to Happiness
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
Movie Trailer for DietHobby
What Does the Scale Say?
WHY Count Calories?
Weighing in Public
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
Our Inner Dialogue
How Often Should We Eat?
What Stops Us?
Emotional Aspects of Obesity
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Why We Diet
The End of 2012
Attitude About the Problem
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Afraid To Do Things Wrong?
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
Do YOU Like Change? - Ask Grandma - Episode Fifty-one
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
About Negative Thinking
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Science Has Failed
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Serving Sizes Around the World
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Buttons for VidCon 2012
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Attitude, a small thing
Patience Required - Ask Grandma - Episode Forty-eight
More About Priorities
Grandma's Back !!! - Ask Grandma - Episode Forty-seven
Videos are Here
Leave the Rest
Past Portion Control
DietHobby YouTube Channel now Operational.
Cats Save YouTube
A Message from Grandma (May 2012)
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Being More Confident - Ask Grandma - Episode Forty-six
Encouragement & Support
What You CAN do
Courage to Continue
New DietHobby Features
Happy Mother's Day (2012)
The Power to Change
It Makes a Difference
Temporary or Permanent?
Goal or Wish?
Do It On Purpose
Light Up The Sky
The Present is Here
Is Food The Problem?
Establish Your Priorities
Happiness & Perfection
Goals Don't Come Easy
Giving Up on Being Perfect
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
R U a Good Guest? - Ask Grandma - Episode Forty-five
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
I wish I knew NOW
Want to be Happy?
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Superstars Like Cookies - Ask Grandma - Episode Seven
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Adding New Section to DietHobby
Here to Answer Your Questions - Ask Grandma - Episode One
Happy Easter 2012
On The Right Track
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Another New Beginning
Answering - What is a Calorie?
What is a Calorle?
Baked Potato (White or Sweet) Recipe
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Be Right or Be Kind?
All or Nothing
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Power of Habits
Thinking about Habits
What is Food?
What is a Diet?
Cheesecake Sugar-Free Recipe
A Person of Value
Pork Chops with Onions Recipe
Pork Chops with Onions
Choosing Our Focus
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Yes and No
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Happy Valentine's Day
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
What I'm Reading Today
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
What is Courage?
I Want It All
Sharing the Secret
The Same but Different
Fish in Foil Recipe
Fish in Foil
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Not Giving Up
French Toast on a Diet
Diet French Toast
Happy New Year 2012
A Bit of Twisted Humor
Pineapple Coconut Cake
Chocolate Chip Cookies
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
Meal in a Dish
And So It Goes....
Pot Roast Recipe
The Skinny One
To Be Different
Chicken Crepes Recipe
Saturday After Thanksgiving
The Power of Momentum
The Day Before Thanksgiving
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
A Powerful Combination
What About Dieting?
Tomorrow and Today
Bread Substitute - Low-Carb
Weight-loss and Maintenance is Hard Work
Salad for Lunch
Apple Tuna Salad
Hunger After Weight-Loss
Another Smoothie Recipe
Strawberry Banana Smoothie
Back Home Again
Cranberry Breakfast Cookies
Does Life Get in the Way?
Creamy Crab Salad
What is Portion Control?
Peach Quick Bread
Burnout or Stress
Calories vs. Money
Egg-White Salad - Surprisingly good
It's Monday Again
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Oatmeal Banana Nut Bars
We Deserve Love
Processed Foods Are Powerful
What is Hope?
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Chinese Chicken Salad
Staying Open to New Information
Not a Bed of Roses
Building a Habit takes Energy.
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
The Endless Search for Why
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Finish each day and be done with it.
Work, Love, Dance
Wisdom with Age?
Going to VidCon
Dealing with Setbacks
The Space Between
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
The person you were meant to be
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Fall on your face
Be Who You Are
Better than what?
Our Ideal Self
Doing the Impossible
It's my choice
Ride Out The Wave
In Our Hands
Behavior and Results-2
Behavior and Results-1
What We See
Changes Happen Every Day
When is it time to quit?
Intermitting Fasting Success
Living in the Moment
Beauty is Subjective
Who We Can Be
Habits & Dieting
Guidelines for DietHobby
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Belief In Oneself
Courage To Continue
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Rule or Suggestion?
Behavior vs Results
Paying The Price
An Individual Call
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
Words Are Labels For Concepts
Recipes When Tracking Food
Goals Don't Come Easy.
Experimenting with Diets
Meal Frequency - How Often Should I Eat?
How Many Calories Can I Eat?
What About Leftovers?
Every Bite Counts
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.