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Books & Tools

Helpful or Interesting Resources

Facts About Me

Results from Blogs...

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Status Update - September 2017

You Don't Understand & I Can't Explain

My Problems

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

Status Update - June 2017

Map = Directions

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

Balancing Values

3 x 3

Election Stress

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Self-Help Books

Target Audience

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Choices and Decisions

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Eat More Food for Weight-Loss?

Projections about the Rate of Weight-Loss

Believe

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

What is the Body Positive Movement?

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Overweight means you live longer.

Fasting and Hunger

500% Done

Trick or Treat - 2015

A Weight Loss Program that Works?

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Wrinkles

52 Signs You are a Low Carber

Keep Your CONCERN to Yourself

Plan vs. Reality

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Myths vs. Facts

About Giving Advice to Fat People

My Body = Not Your Business

Crying with a Cookie in Your Hand

Simple Eating Boundaries

No Wrong Way

Dealing with Unrealistic Body Image Expectations

10 Limiting Beliefs I'm Done With

The Ultimate Self-Help Book

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review

Goals & BubbleGum

The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Freedom and Calorie Counting

Flexibility

Change your DEFINITION - Eliminate your PROBLEM

In the Moment

Cat Bed

The Underpants Rule - Revisited

Then a Miracle Occurs

Why Do Dieters Regain Their Lost Weight?

How to Fix Your Body's Trouble Areas

Giving Diets the Finger

DIET AD BINGO

Hand Me Down Beliefs

Letting Things Go

I'm Not Going to Miss You

Correct My Mind?

Filling that Empty Space

How to End Habits and Addictions

Unsupervised

Natural Eating Perspective

What You Need

Uh Oh

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

I Love My Body

You Are Fine

Why?

No Facts or Evidence

Something to Remember

Body Image & Function: Acceptance vs. Complacency

Self Esteem

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Another Chance

Crap Overload

Our Real Journey

Recent Rain

And the Truth Is ...

The First Step

Our Minds

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Consequences

Mindless Eating?

Perfect Time

How Would You Change Your Body?

Opportunist

Happy Halloween 2014

Motivation Somewhat Lacking at the moment

The Price Paid

Reminder to Self

For Success - Avoid making the Same Mistake twice

Respect Yourself

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perfection

My Husband is My Hero

Feel Right or Look Right?

Weight-loss and Maintenance is a Journey AND . . .

In Shape

What Kind of Dog Are You?

Move on

How to Become What We Want to Be

Let's Get REAL

Life Happens

Your Opinion

We Aren't ALL the Same

Alternatives

My Opinion

Perspective

Ever Watch the Food Channel?

Ignoring Things

The Sound of Wrong

Flaws

10th Year Anniversary

Thin for the Holidays?

A Goal Without a Plan

Acceptance

About Self-Control and the Marshmallow test

Choice

Change Direction

How to Focus

Available Transportation

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Go Left

Different Roads

MORE than Food?

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

What You Eat

Next Exit

Our Thoughts Create Our World.

Skinnytown

Scrapbooking on DietHobby

Acceptance - AA Big Book, page 417

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Efforts vs. Results

Calorie Denialism

Fighting the Urge - Book Review

Energy In and Energy Out

Food Diary Benefits

No Goals?

The Habit Concept

Liars

3500 Calories = 1 Lb ?

Real Food

Honesty

Weight Management Success

Key to Happiness

Are you a Courteous, Healthy Eater?

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Learning Curve

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Conflicting Desires

Summer of 68

Movie Trailer for DietHobby

About Salt

What Does the Scale Say?

WHY Count Calories?

Weighing in Public

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Research Study regarding Obesity Myths

Our Inner Dialogue

How Often Should We Eat?

What Stops Us?

Emotional Aspects of Obesity

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Why We Diet

The End of 2012

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Afraid To Do Things Wrong?

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

Do YOU Like Change? - Ask Grandma - Episode Fifty-one

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Beautiful Woman

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

About Negative Thinking

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Want to Know Your BMI?

Science Has Failed

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Insanity?

In-Between-Meal Eating

You Can Do Hard Things

In The Future

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

Running and Exercise Abuse

One of Life's Great Lessons

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

The Child Within Us

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Serving Sizes Around the World

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Perserverance and Real Integrity

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Wisdom Takes Effort

Back to Work

Buttons for VidCon 2012

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Attitude, a small thing

Useful

Patience Required - Ask Grandma - Episode Forty-eight

More About Priorities

Grandma's Back !!! - Ask Grandma - Episode Forty-seven

Videos are Here

Be Patient

Leave the Rest

Past Portion Control

DietHobby YouTube Channel now Operational.

Cats Save YouTube

A Message from Grandma (May 2012)

Message from YouTube Grandma

Personal Behavior Choices

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Being More Confident - Ask Grandma - Episode Forty-six

Encouragement & Support

Happy Birthday

Small Efforts

Loss

What You CAN do

Magic

Courage to Continue

Hard?

Change

Time

New DietHobby Features

Happy Mother's Day (2012)

The Power to Change

It Makes a Difference

Temporary or Permanent?

Goal or Wish?

Do It On Purpose

Attitude

Sing Anyway

Light Up The Sky

Values

The Present is Here

Is Food The Problem?

Establish Your Priorities

Happiness & Perfection

Goals Don't Come Easy

Giving Up on Being Perfect

Change in my Weight Range Maintenance Plan

When I Feel Empty

What is a Good Guest?

R U a Good Guest? - Ask Grandma - Episode Forty-five

Loving Myself

Weight-Loss in a Nutshell

What Really Counts

It's a Good Day

No Clue

Out-of-Sorts

Mini Chocolate Chip Cheesecakes Recipe

Mini Chocolate Chip Cheesecakes

I wish I knew NOW

Making Lists

Want to be Happy?

Want 2 B Happy? - Ask Grandma - Episode Forty-four

Spring Cleaning?

Content Review & Directory to DietHobby

DietHobby is now Back to Normal

You're Not Ugly - Ask Grandma - Episode Forty-three

HOW RUDE!!! - Ask Grandma - Episode Forty-two

What Love Feels Like - Ask Grandma - Episode Forty-one

Time to End Relationship? - Ask Grandma - Episode Forty

Dealing with Rage - Ask Grandma - Episode Thirty-nine

Managing Depression - Ask Grandma - Episode Thirty-eight

Overcoming Shyness - Ask Grandma - Episode Thirty-seven

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

What Love Means - Ask Grandma - Episode Thirty-four

What is Courage? - Ask Grandma - Episode Thirty-three

Secrets of Communication - Ask Grandma - Episode Thirty-two

Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one

Friends Feel Frustrating - Ask Grandma - Episode Thirty

Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine

Letting The Past Go - Ask Grandma - Episode Twenty-eight

YouTube Grandma Christmas (2011) - Ask Grandma

The Gift of Kindness - Ask Grandma - Episode Twenty-seven

Friendly Flirting - Ask Grandma - Episode Twenty-six

Losing a Loved One - Ask Grandma - Episode Twenty-five

When A Friend Lies - Ask Grandma - Episode Twenty-four

How to Make Friends - Ask Grandma - Episode Twenty-three

Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two

Getting Along With Parents - Ask Grandma - Episode Twenty-one

Shrimp Avocado Salad Recipe

Shrimp Avocado Salad

Teddy Bear Tea Party - Ask Grandma - Episode Twenty

How to Attract a Boy - Ask Grandma - Episode Nineteen

How to Get a Girl - Ask Grandma - Episode Eighteen

Moving On After A Breakup - Ask Grandma - Episode Seventeen

School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen

Crushes & Relationship Drama - Ask Grandma - Episode Fifteen

My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen

I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen

You Are Stronger Than You Think - Ask Grandma - Episode Twelve

Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

How Much is Enough? - Ask Grandma - Episode Nine

Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight

Superstars Like Cookies - Ask Grandma - Episode Seven

Want to Know A Secret? - Ask Grandma - Episode Six

Cookies for You - Ask Grandma - Episode Five

Lifetime Changes - Ask Grandma - Episode Four

How Do I Tell My Mother? - Ask Grandma - Episode Three

Love Yourself First - Ask Grandma - Episode Two

Adding New Section to DietHobby

Here to Answer Your Questions - Ask Grandma - Episode One

Dishonest Praise

Happy Easter 2012

On The Right Track

Vegetables and Artificial Sweeteners

Highlighting - Extra Calories

Extra Calories

Another New Beginning

Sing Anyway

Saying Nothing

Answering - What is a Calorie?

What is a Calorle?

Baked Potato (White or Sweet) Recipe

Baked Potato (White or Sweet)

Study of Literature on Weight-Loss Maintenance

Self-Talk

I Don't Feel Like It.

Bodyweight Percentages

Be Right or Be Kind?

All or Nothing

Roasted Chicken Thighs Recipe

Roasted Chicken Thighs

Managing Depression

Power of Habits

Thinking about Habits

What is Food?

Personal Worth

What is a Diet?

Cheesecake Sugar-Free Recipe

Cheesecake Sugar-Free

Mindful Eating

Mindless Eating

What is a Diet?

Bad Examples

A Person of Value

Pork Chops with Onions Recipe

Pork Chops with Onions

Choosing Our Focus

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

New Stuff

Maintaining Enthusiasm

Yes and No

Doing Just As I Choose

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Happy Valentine's Day

Cinnamon Bread Pudding Recipe

Cinnamon Bread Pudding

What Love Means

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

Patience Needed

What I'm Reading Today

Tuna Noodle Casserole Recipe

Tuna Noodle Casserole

Low-Carb Experimentation - Diet Review

What is Courage?

I Want It All

Sharing the Secret

The Same but Different

Fish in Foil Recipe

Fish in Foil

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Oatmeal Banana Muffin Recipe

Oatmeal Banana Muffin

In Detroit

Vanilla Baked Apple Recipe

Vanilla Baked Apple

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

Vegetable Soup Recipe

Vegetable Soup

The Fat Trap

Expectations

Indecision

Not Giving Up

French Toast on a Diet

Diet French Toast

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Christmas Traditions

Holiday Moderation

Chocolate Chip Cookies

Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

You are what you think

Meal in a Dish

And So It Goes....

Pot Roast Recipe

Pot Roast

Do Diets Work?

The Skinny One

To Be Different

Chicken Crepes Recipe

Chicken Crepes

Saturday After Thanksgiving

The Power of Momentum

The Day Before Thanksgiving

Another Favorite Recipe

Chicken Rice Dinner

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Selfishness

Computer Frustration

Grandma's Goulash

A Powerful Combination

Willpower

What About Dieting?

Tomorrow and Today

Bread Substitute - Low-Carb

Oopsie Rolls

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Repairs

Salad for Lunch

Apple Tuna Salad

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Another Smoothie Recipe

Strawberry Banana Smoothie

Busy Times

Suprising Oneself

Back Home Again

Breakfast Cookies

Cranberry Breakfast Cookies

The Donkey

Joyful

Does Life Get in the Way?

Goals

Scheduling

Crab Salad

Creamy Crab Salad

Consistency

Gratitude

What is Portion Control?

It's Fall

Peach Bread

Peach Quick Bread

Burnout or Stress

Self-Respect

Bingeing

Cleverness

Calories vs. Money

Egg-White Salad - Surprisingly good

It's Monday Again

Eggwhite Salad

Committment

Lacking Inspiration?

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Food Choices

Oatmeal Banana Nut Bars

Redefining Normal

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

What is Hope?

Frustration

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

"Slipping" in Maintenance

Experiment of One

Simplicity

Chinese Chicken Salad

Normal

Staying Open to New Information

Snack Foods

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

What's Important?

No Point in Dieting?

Recovery

Vinaigerette Dressing

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

At Vidcon

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

Monday Morning

Three Myths

Diet Cookies for YouTube

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Real Confidence

Awareness and Confidence

How Often Should We Eat?

What I CAN do

The person you were meant to be

Behavior Choices

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment

Habits

Greed

Fall on your face

Someday

Be Who You Are

Do it

Friends

Better than what?

Our Ideal Self

The Present

Doing the Impossible

It's my choice

Ride Out The Wave

In Our Hands

Behavior and Results-2

Behavior and Results-1

What We See

Changes Happen Every Day

Planning-2

Planning-1

When is it time to quit?

Barefoot Running

Judging Myself

Good Friends

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Protein Requirement

Guidelines for DietHobby

Lucky?

Success starts with Failure

It's Up To Me

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Changing Myself

Gratitude

Beauty

The Power Of Choice

Stress Relief

Blame It On The Puritans

It Isn't Easy

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Belief In Oneself

Courage To Continue

Hard?

Naturally Thin

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

In Denial

Rule or Suggestion?

Behavior vs Results

Perseverance

Love Yourself

Paying The Price

The Power to Change

An Individual Call

Trust

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Positive Thinking

A New Normal

New Beginings

Words Are Labels For Concepts

Goal Setting

Recipes When Tracking Food

Goals Don't Come Easy.

Nobody's Perfect

Experimenting with Diets

Turkey Roll-ups

Food Addiction

Meal Frequency - How Often Should I Eat?

How Many Calories Can I Eat?

What About Leftovers?

Disordered Eating

Every Bite Counts

Tracking Weight

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jun 15, 2017
DietHobby: A Digital Scrapbook.
1500+ articles and 300+ videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways of eating whenever they become interesting or applicable to me.

May 01, 2017
DietHobby is now more Mobile-Friendly.
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Jan 01, 2017
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.