Makes 2 servings
1 apple, raw unpeeled. chopped
2 stalks celery, raw chopped
3 oz tuna, water-packed, drained
2 cup lettuce, torn, chopped or shredded
1 Tablespoon light Mayonnaise
1/2 cup Plain Greek Yogurt (Total 0% Fage)
Salt and Pepper to taste
4 walnut halves
Core and chop unpeeled apple,
Slice or chop celery,
In a separate bowl mix mayo and yogurt together
Season with salt and pepper to taste
Mix all ingredients together
Tear or cut lettuce leaves,
Mix lettuce with tuna mixture, top with chopped walnuts.
Makes Two Servings
1 Serving =
Net Carbs 13 grams
Protein 14 grams
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