Apple Tuna Salad

- POSTED ON: Nov 02, 2011



Makes 2 servings

Ingredients:

1 apple, raw unpeeled. chopped
2 stalks celery, raw chopped
3 oz tuna, water-packed, drained
2 cup lettuce, torn, chopped or shredded
1 Tablespoon light Mayonnaise
1/2 cup Plain Greek Yogurt (Total 0% Fage)
Salt and Pepper to taste
4 walnut halves

Directions:

Core and chop unpeeled apple,
Slice or chop celery,
Drain Tuna
Mix together.
In a separate bowl mix mayo and yogurt together
Season with salt and pepper to taste
Mix all ingredients together
Chop walnuts
Tear or cut lettuce leaves,
Mix lettuce with tuna mixture, top with chopped walnuts.

Makes Two Servings
1 Serving =  

Calories: 160
Net Carbs 13 grams
Protein 14 grams

 


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