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The Root of Joy is Gratefulness

Winner of the “5 Percent Lottery of Hell”

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Calorie Restriction = Calorie Restriction.

Is it a Plateau?

Happily Ever After & Neuroscience

Diet Experts & My Opinion

Dieting: The Alternative

Growing Old Gracefully

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Eating Patterns - Morning vs Evening

Health and Morality

Effortless Change

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Crying with a Cookie in Your Hand

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

You Can't Outrun Your Fork

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

All Goals Are Not Reachable For All People

Calories: Males vs. Females

More About Calories

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Valentine's Day 2013

The End of 2012

Why is it so Hard to Keep Weight Off?

Food History Timeline 1950-1980

Beginning the Holiday Season

Obesity and Choice

What is Junk Food?

Realities of Weight-Loss Maintenance

Worlds Best Diet?

Make Peace With What Is.

Bad Examples

Tuna Noodle Casserole Recipe

Tuna Noodle Casserole

Expecting Perfection


The Skinny One

Salad for Lunch

Apple Tuna Salad

Does Life Get in the Way?

Redefining Normal


Body Image

Dieting a 24/7 commitment

Behavior and Results-1

Off-Line Data Storage

An Individual Call

Obession With Dieting

Tuna Salad Wrap or Sandwich

Tuna Salad

Tuna Melt Sandwich

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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