One of the things I talk most about is Portion Control, which is something that we must do for ourselves. The picture posted above demonstrates one of the reasons why we can't rely on others to do this for us. When we see one of something, one hamburger, one bagel, one small bag of chips, or even one plate of food, it is natural for us to believe that this is one serving. But in fact, even one banana is considered to be two servings. My previous article, Portion Control, gives a rather thorough explanation about this.
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