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Books & Tools
Results from Blogs...
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
One True Friend
Weight-Loss Alternative Facts
What You Can't Live Without
Your Own Approval
Standing Up to your Friends
Enough is Enough
Still Moving Forward - Words of Wisdom
Still Moving Forward
What is Your True Measure?
Diet Experts & My Opinion
Get Your Head Right
Dieting: The Alternative
The World and Your Smile
Follow Your Heart
Change Your Day
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Speaking My Truth
Summer Diet Progress
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Consistent and Continual Focus
Good Food, Bad Food
That Lost Weight? The Body Finds it.
A Justification (Scientific Explanation) for Every Diet.
Honest Medical Advice
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF … JUDDD … EOD ... QOD
Diet Books are Full of Lies
Eating Tasty Food Tickles the Brain’s Pleasure Centers.
The Hunger Games of Jennifer Lawrence
Choices and Decisions
Sometimes you just have to Make Your Own Road
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Underneath it All
Why I Don't Wear Makeup
Just One Bite
Your View of Me
The Noise of Others' Opinions
Dieting as Suffering
A Focus on Behavior
Intermittent Fasting via 5-Bites
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016
Food Does Not Have A Moral Value.
YOU are Responsible for your Life.
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
In Tune with your Body???
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Veterans Day - 2015
Overweight means you live longer.
Fasting and Hunger
A Thought Pops Up
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Distinctive Genetic Makeup
My Body = Not Your Business
Crying with a Cookie in Your Hand
Your Thoughts and Feelings aren’t “About” Anything
Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review
The Inside-Out Revolution - Book Review
What Are the Three Principles?
Things You Don’t Owe Anybody
No BEFORE - No AFTER - Only DURING
If you are Alive and Conscious...
What is Right for YOU
The Real Deal on Maintenance After a Large Weight-Loss
Making Sense Out of Life
Change your DEFINITION - Eliminate your PROBLEM
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
DIET AD BINGO
Correct My Mind?
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Souls Not Bodies
Still Hard After Nine Years of Maintenance
Quitting Smoking is NOT Comparable to Losing Weight.
How Would You Change Your Body?
What Kind of Dog Are You?
Thin for the Holidays?
About Self-Control and the Marshmallow test
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
Embracing Imperfections as a Path to Success
Alice in Hungerland
The Numerical Value of Your Gravitational Pull
Our Thoughts Create Our World.
Good News, Bad News.
Sometimes - you have to push yourself.
The Dolly Diet - A Diet Review
Why do people keep believing things that are obviously untrue?
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Memorial Day 2014
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Can't Please Everybody
Happy Birthday, Daughter
Reaching Your Destination
Starving-To-Death is Unlikely
Dreams can be Fragile
Delicate Dainty Meals
More About the Starvation Mode Myth
Fighting the Urge - Book Review
No Rescue Needed
Hate to Exercise?
Food Diary Benefits
The Habit Concept
Overruling the Body
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Everyone isn't the Same
It's not ME, It's YOU
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
When Your Past Calls.
Running DOWN the UP Escalator - Weight Loss & Maintenance
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3
Eat When You're Hungry? - Intuitive Eating 2
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
How I'm Supposed to Feel
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Heart and Brain
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
We Are Going to Die.
Foods to Avoid
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Grounded in Reality
Fear of Fat
Weight Loss Promises
Searching for Your Diet
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
What To Do?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Food History Timeline 1950-1980
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - A Book Review
Veteran's Day 2012
The WillPower Instinct – A Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
More About Starvation Mode
Do YOU Like Change? - Ask Grandma - Episode Fifty-one
Hold On Tight To Your Dream
The 5 Bite Diet - A Diet Review
The Cookie Diet - A Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Diet Cheat or Food Choice?
Outrunning the Old Overweight You
What is Junk Food?
Points Worth Considering
A New Diet
About Negative Thinking
Walk a Mile in MY Shoes
Want to Know Your BMI?
Is There A Right Way?
Wheat Belly - A Review
Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review
You Can Do Hard Things
Brain Over Binge - A Review
Binge Avoidance + Adaptive Thermogenesis
Running and Exercise Abuse
Eat Less Move More?
How Little It Takes
Snack Yourself Slim - A Review
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
Grandma's Missing Videos - Ask Grandma - Episode Fifty
The Path to Thinness and Health
Back to Work
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Searching For Perfection
Patience Required - Ask Grandma - Episode Forty-eight
Grandma's Back !!! - Ask Grandma - Episode Forty-seven
Leave the Rest
Past Portion Control
DietHobby YouTube Channel now Operational.
Cats Save YouTube
A Message from Grandma (May 2012)
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Being More Confident - Ask Grandma - Episode Forty-six
Encouragement & Support
Establish Your Priorities
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
R U a Good Guest? - Ask Grandma - Episode Forty-five
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
I wish I knew NOW
Want to be Happy?
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Superstars Like Cookies - Ask Grandma - Episode Seven
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Here to Answer Your Questions - Ask Grandma - Episode One
I Don't Feel Like It.
Portion Size Awareness
What I'm Reading Today
The Same but Different
New and Unique Dieting Plans
Standing up to your Friends
The Fat Trap
French Toast on a Diet
Intuitive Eating and the No S Diet
Do Diets Work?
The Skinny One
The Power of Momentum
Basic Diet Information from YouTube Grandma
What About Dieting?
Make sure it's YOUR goal.
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
We Deserve Love
Our Own Approval
Forget Your Diet?
Choices and Responsibility
It feels hard because it IS hard.
What Do you Say To Yourself?
No Point in Dieting?
The Ultimate Goal
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Dealing with Setbacks
Maintenance As Compared to Weight-Loss
Trust a Few
There's no Generic Plan
Awareness and Confidence
How Often Should We Eat?
Fall on your face
Be Who You Are
Our Ideal Self
Ride Out The Wave
Changes Happen Every Day
Beauty is Subjective
The Best Diet Plan
Blame It On The Puritans
It Isn't Easy
Small Efforts - Setting Goals
Courage To Continue
Happy Mother's Day
Paying The Price
Recipes When Tracking Food
39 Years Later
Becoming The Person You Want To Be
More About the BMI
Body Mass Index: What about the BMI?
Ever Have One Of Those Days?
Every Bite Counts
Some Things Take Time
So You Want To Lose Weight?
An Individual Fit
The No S Diet
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
A DietHobby Benefit
Welcome to my World
An Experiment of One
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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