Dieting Myth #8:
There's One Best Diet
Dr. Freedhoff says:
Different strokes for different folks is definitely true diet wise, and it's dead simple to know if you're on the best diet for you.
Just ask yourself the question, "Could I happily live like this forever?", and if the answer's "no", you're on the wrong diet.
The corollary's true too - if the answer's "yes", and if you're happy with your health, don't let any diet guru or zealot try to tell you different.
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