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Books & Tools
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Just Stop It?
HeartBreak and Outrage
Three Obesity Types
2018 - Year of the Dog
I am Complete.
It's a Door.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
New Year - 2018
I Know You Love Me - Now Let Me Die.
A Lesson, Not a Life Sentence.
You Are Allowed.
Lead Me Home
Exhaustion of Old Age
Nobody Likes Being Wrong.
Inside My Comfort Zone
Comfort Zone: an Acceptable Lifestyle Choice
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
It is Your Road.
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
You Can't Fix Stupid.
Happily Ever After
One Time Offer
Long-term Success in Maintenance
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Road Less Traveled
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
My Own Experience, Observations, & Research indicate …
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
One Hundred Percent
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Dreams into Reality
Turn the Page
Finish Each Day
Work, Love, Dance
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
One True Friend
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
One More Time - Words of Wisdom
One More Time
Honest Diet Ads
Fat vs. the Flavor
3 x 3
I voted; I've shared my concerns; I've done all I can.
After Careful Consideration
Enough is Enough
Better than What?
Chain of Destiny
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
A New Ending
Dieting: The Alternative
Calories vs. Money
A Fork in the Road
One Bite at a Time
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Speaking My Truth
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
A Long Wait.
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Sometimes the Right Path is Not the Easiest One.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Worried about Starvation Mode?
Only One Per Day
Honest Medical Advice
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
It is NOT a One-Size-Fits-All World
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Devour: to eat hungrily or very quickly
Kate Hudson Eating Food.
Two Handed, Mr. Bean
Reward: Something Good you Get for Something Good you've Done
The Wrong Road
Me and You Both, Jennifer
Never Argue With Someone Who Believes Their Own Lies
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Underneath it All
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Just One Bite
Dieting as Suffering
Living the Moment
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Day 1 Completed
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
YOU are Responsible for your Life.
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
How Big Pharma Lies to Us
It's Not a One-Size-Fits-All World
Health and Morality
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Overweight means you live longer.
Fasting and Hunger
Are You Hungry?
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
The Thrill is Gone
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
That One Person
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Simple Eating Boundaries
She Let Go
Believing Our Thoughts
After the Mood is Gone
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
Exercise for Women in the 1940s
What is Right for YOU
The Real Deal on Maintenance After a Large Weight-Loss
A Pig for Cookies
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Hand Me Down Beliefs
I'm Not Going to Miss You
Correct My Mind?
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
No Facts or Evidence
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Money We Spend
Cats Bullying People
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
INFO about disappearance of Facebook's 1400 member 5-bite Group
Feel Right or Look Right?
What Kind of Dog Are You?
Ever Watch the Food Channel?
Thin for the Holidays?
About Self-Control and the Marshmallow test
One Way or Another
Created by Me
Is it REALLY up to me?
Walk the Walk
Embracing Imperfections as a Path to Success
Our Thoughts Create Our World.
Scrapbooking on DietHobby
Not One Moment Sooner
Acceptance - AA Big Book, page 417
Something You've Never Done
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
One per Day
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
More About the Starvation Mode Myth
Weight Loss Expectations
Crazy Cat Lady Temptation
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Getting Along With People
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Everyone isn't the Same
MORE Healthy Eating
It's not ME, It's YOU
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Success is in my Future
Movie Trailer for DietHobby
All Goals Are Not Reachable For All People
What Does the Scale Say?
Be Who You Are
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Vegetables - One chip at a time?
What's REALLY the Problem?
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Fear of Fat
Weight Loss Promises
Searching for Your Diet
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
Do YOU Like Change? - Ask Grandma - Episode Fifty-one
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Buttons for VidCon 2012
Searching For Perfection
Videos are Here
Past Portion Control
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Encouragement & Support
New DietHobby Features
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
Mini Chocolate Chip Cheesecakes Recipe
Content Review & Directory to DietHobby
What Love Feels Like - Ask Grandma - Episode Forty-one
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Losing a Loved One - Ask Grandma - Episode Twenty-five
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Adding New Section to DietHobby
Here to Answer Your Questions - Ask Grandma - Episode One
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Baked Potato (White or Sweet) Recipe
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Be Right or Be Kind?
Roasted Chicken Thighs Recipe
Power of Habits
Thinking about Habits
Cheesecake Sugar-Free Recipe
Pork Chops with Onions Recipe
Choosing Our Focus
Choosing My Attitude
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding Recipe
Sweets for Breakfast?
Portion Size Awareness
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
I Want It All
Sharing the Secret
The Same but Different
Fish in Foil Recipe
Fish in Foil
Power of Visualization
New and Unique Dieting Plans
Oatmeal Banana Muffin Recipe
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
French Toast on a Diet
Chocolate Chip Cookies
Holiday Season 2011
Intuitive Eating and the No S Diet
And So It Goes....
Pot Roast Recipe
The Skinny One
Saturday After Thanksgiving
The Power of Momentum
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
A Powerful Combination
What About Dieting?
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Strawberry Banana Smoothie
Cranberry Breakfast Cookies
Does Life Get in the Way?
Creamy Crab Salad
What is Portion Control?
Peach Quick Bread
Burnout or Stress
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Oatmeal Banana Nut Bars
We Deserve Love
Processed Foods Are Powerful
What is Hope?
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Crispy White Pizza
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Chinese Chicken Salad
Staying Open to New Information
Building a Habit takes Energy.
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
The Endless Search for Why
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Tips and Inspiration
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Finish each day and be done with it.
Wisdom with Age?
Going to VidCon
Dealing with Setbacks
Maintenance As Compared to Weight-Loss
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Fall on your face
Better than what?
Our Ideal Self
Doing the Impossible
Ride Out The Wave
Behavior and Results-1
Changes Happen Every Day
Intermitting Fasting Success
Who We Can Be
Habits & Dieting
Guidelines for DietHobby
Success starts with Failure
Off-Line Data Storage
The Best Diet Plan
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Belief In Oneself
Courage To Continue
Biggest Loser and Jillian Michaels - Diet Review
Rule or Suggestion?
Six Yogurt and Sides
Paying The Price
The Power to Change
An Individual Call
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
Words Are Labels For Concepts
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Carrot Cake with Cream Cheese Frosting
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Becoming The Person You Want To Be
Not A Perfect World
Mild Chili Beans
Habit vs. Willpower
Sweet & Sour Pork Chops
More About the BMI
Body Mass Index: What about the BMI?
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Peanut Butter Crunch Cookies
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Some Things Take Time
My own Accountability
An Endless Struggle
Normal, Overweight, or Obese?
So You Want To Lose Weight?
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Blog Main FAQs Links
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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