Makes 6 servings
1 pound lean ground beef
1 large raw onion
1 can diced tomatoes (14 oz can)
1 can kidney beans (14 oz can)
1 package mild chili seasoning dry mix (McCormick)
Spray non-stick coating on large pan,
and place on medium-high heat.
Crumble ground beef into pan, add chopped onions.
Cook until meat is brown all through.
(If you didn't use lean ground beef, drain pan)
Sitr in tomatoes, beans and dry seasoning mix.
Bring to a boil, stirring frequently.
Reduce heat and simmer at least 15 minutes, stirring occasionally.
1/6 of receipe is one serving.
1 serving is:
Carbs: 22.7 grams
Protein 21.1 grams
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