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Three Obesity Types

An Alternative Solution to the Body-Size Problem

Experimenting with Food Portion Sizes

Why Is This Happening? - October 2017

Fat Cells are Forever

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Am I Satisfied With My Appearance?

Eat Small to BE Small

Palm of the Hand

3 x 3

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

That Lost Weight? The Body Finds it.

Before & After Photos - Weight History

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Bingo !!!

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Is it REALLY up to me?

Long-Term Weight-Loss Almost Impossible

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Not Everyone

Running DOWN the UP Escalator - Weight Loss & Maintenance

Stop When You're Full? - Intutive Eating 3 - Diet Review

Research Study regarding Obesity Myths

Emotional Aspects of Obesity

Why We Diet

The End of 2012

The Chubby Side of Normal

The Fat Trap

The 5 Bite Diet - Diet Review

Obesity and Choice

Points Worth Considering

A New Diet

What If?

Binge Avoidance + Adaptive Thermogenesis

The Fat Trap

Lucky?

Tortilla Cheese Dog

Sweet Potato & Black Beans

Naturally Thin

Six Yogurt and Sides

Chicken Waldorf Salad

Healthy Brownies

Chili Cheese Cubes

Sugar Binges

Sausage Egg Bowl

Recipes When Tracking Food

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Swiss Steak or Roast - Crockpot

Calorie Accountability

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

Experimenting with Diets

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Turkey Roll-ups

Food Addiction

Hunger vs. Appetite

Storing Cookies

Peanut Butter Crunch Cookies

Tuna Melt Sandwich

Peanut Butter Toast

Egg Bacon Veggie Scramble

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

My own Accountability

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 09 - Laws of Adiposity


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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