Makes 1 serving
1/2 light toasted English Muffin
1 tsp butter
1 poached egg (See poached egg recipe)
1 slice cooked Canadian bacon
2 TB cooked Hollandaise sauce (See asparagus with Hollandaise sauce recipe)
Place one-half of English Muffin in toaster, and when toasted, spread with butter.
Top with one slice of Canadian bacon,
one poached egg,
and 2 TB Hollandaise sauce.
Carbs: 12.5 grams
Protein: 16.7 grams
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