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Contemplating Life

Set Point Explained

An Alternative Solution to the Body-Size Problem

I Know You Love Me - Now Let Me Die.

Healthism: the modern religion

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

What Size Are You REALLY?

The Angry Chef - Book Review

Current Diet Guidelines

Binge = Response to Starvation

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

Rule or Principle? - Internal vs. External Control

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Diet Books are Full of Lies

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

A Truth to Remember

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Fasting and Hunger

A Simple Way to Stay Happy

Keep Your CONCERN to Yourself

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Simple Eating Boundaries

Self-help and Mental Techniques

Cravings +

Natural Eating Perspective

Crap Overload

Misconceptions about Regain of Weight-Loss

What Kind of Dog Are You?

Why do people keep believing things that are obviously untrue?

Diet Fix - Dieting Myth #08: There is One Right Diet

The Underpants Rule

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Energy In and Energy Out

Food Diary Benefits

The Habit Concept

Are you a Courteous, Healthy Eater?

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

What Does the Scale Say?

Why Diets Fail - The Salt/Water/Waste Issue

Breaking Bad Habits

More on Intermittent Fasting

Eat Healthy or Lose Weight?

Why We Diet

The End of 2012

Thoughts About Hunger

Do Calories Matter?

The Fat Trap - Follow-up

The Fat Trap

What IS a good Diet?

Seduced by Food

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

The Simple Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

A New Perspective

A Reflection on Dieting Style

Seduction by Marketing Interests

Walk a Mile in MY Shoes

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

A Fresh Start?

Perserverance and Real Integrity

Attitude, a small thing

Useful

Happy Birthday

Small Efforts

Loss

What You CAN do

Magic

Courage to Continue

Hard?

Change

Time

Moving Forward

A Suggestion

Perserverance

The Little Things

Commitment

The Power to Change

It Makes a Difference

Temporary or Permanent?

Goal or Wish?

Do It On Purpose

Attitude

Sing Anyway

Light Up The Sky

Values

The Present is Here

Is Food The Problem?

Establish Your Priorities

Happiness & Perfection

Goals Don't Come Easy

Giving Up on Being Perfect

What is a Diet?

Portion Size Awareness

The Same but Different

New and Unique Dieting Plans

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Intuitive Eating and the No S Diet

What About Dieting?

Repairs

Simplicity

Weight Maintenance Challenges

Establishing Habits

Three Myths

It's my choice

Habits & Dieting

Protein Requirement

The Best Diet Plan

Blame It On The Puritans

Tortilla Cheese Dog

Inspiration - Diet & Book Reviews

Sweet Potato & Black Beans

Belief In Oneself

Six Yogurt and Sides

An Individual Call

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Goal Setting

Healthy Brownies

Chili Cheese Cubes

Sausage Egg Bowl

Recipes When Tracking Food

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Swiss Steak or Roast - Crockpot

Calorie Accountability

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Turkey Roll-ups

Storing Cookies

Peanut Butter Crunch Cookies

More About Leftovers and Portion Control

Tuna Melt Sandwich

Peanut Butter Toast

Egg Bacon Veggie Scramble

Dealing with Leftovers

Recipe Categories

Cheeseburger Pie

Oatmeal Microwave Muffin

Chocolate Protein Cookie

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Portion Control

Determination

The Essence of Diets - Part Two

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 01 - Why Were They Fat?


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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