Eggwhite Custard

- POSTED ON: Feb 06, 2011


6 servings

Ingredients:

2 cups Eggbeaters (1 pint)
3 egg whites
1/4 tsp vanilla extract
1/2 tsp cinnamon
¼ tsp nutmeg
8 pkg splenda
½ cup Sugar-free Vanilla Torino or DaVinci syrup

Directions:

Fill tea-kettle with water and heat to boiling.

Pre-heat oven to 350 degrees

Spray 6 oven-proof ramikins with non-stick coating.
Place in rectangular baking pan for water bath
 
Put all ingedients together into blender,
and mix together.
Divide mixture evenly between 6 ramikins
Place pan in oven and pour in boiling water
up to middle of ramikins.
 
Bake in oven for 50 minutes.
Remove ramikins from water-bath,
Use a sharp knife to remove top skin of custard
(put skin on saucer for immediate eating)
Cool ramikins on rack, and then cover with pastic wrap and refrigerate.
 
Calories 47
Carbs 1.5 g
Protein 9.8 g
 
(Immediately eat the skin of 6 ramikins
covered with 1 TB whipped cream cheese
for approximately 50 calories)
 
 

 

 

 

 


Comments:
Leave me a comment.

Please Login to comment on this blog.

Existing Comments:
<< Previous Blog
Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.