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Dieting = Treatment of Obesity

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Why I Don't Wear Makeup

Inner Voice

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Do Low-Calorie Sweetners Equal Weight-Gain?

Helpful Fasting Information

Your Thoughts and Feelings are Not About Anything

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Cooking a REALLY Tiny Meal

Recommendation for Tiny Meal Portions - very low calorie eating

INFO about disappearance of Facebook's 1400 member 5-bite Group

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Starving-To-Death is Unlikely

Calorie Denialism

More About the Starvation Mode Myth

Maintenance Status Report - January 2014

Biggest Loser, an example of televised exercise fraud

Calories: Males vs. Females

The Myth of Spot Reducing

Interpretating Peptides, Food Intake, and Body Weight

I'll Be Happy WHEN...

What To DO?

Calorie Dectective - Lying Food Labels

WheatBelly - Another Review

We Are Going to Die.

How Often Should We Eat?

Why We Diet

Do Calories Matter?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Seduced by Food

In Defense of Food - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

The Simple Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

Obesity and Choice

Points Worth Considering

Perfect Health Diet - Book Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Mini Chocolate Chip Cheesecakes Recipe

Mini Chocolate Chip Cheesecakes

Personal Worth


Oatmeal Banana Muffin Recipe

Vegetable Soup Recipe

The Fat Trap

French Toast on a Diet

Chicken Crepes Recipe

Bread Substitute - Low-Carb

Back Home Again


What is Portion Control?

Egg-White Salad - Surprisingly good

I Think I Can

Discipline or Self-Discipline

Mutually Exclusive Goals

Snack Foods

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

Body Image

Be Kind to Yourself

Is Bingeing an Eating Disorder?



What We See

Protein Requirement

Six Yogurt and Sides


Experimenting with Diets

Calorie Counting

Almond Chocolate-Chip Ricotta

Science Can't Prove What is True.

Recipe Categories

Update on Low-Carb Experiment-of-One

Food and Money

Oatmeal Microwave Muffin

Chocolate Protein Cookie

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Taubes - Chapter 19 - Following Through

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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