Eggwhite Mock Pancakes

- POSTED ON: Feb 06, 2011

 1 serving

Ingredients:

1 whole egg
2 egg whites
1 Tb cream cheese
½ tsp vanilla extract
½ tsp ground cinnamon
2 pkg splenda

Directions:

Spray small skillet with non-stick coating.
and place on medium heat.
Mix ingredients in magic bullet or blender
Pour into heated skillet.
Cook like a pancake/omlet,
lifting as it sets, allowing batter to run underneat.
when one side is brown and top is set,
turn and brown other side.

Calories 151
Carbs 1.25 g
Protein 14.6 g

Serve with 1 tsp butter and 2 TB sugar free maple syrup.
Additional calories ; butter 33, S/F syrup 17
Total Calories 201.

Or as an alternative,
simple sprinkle top with additional cinnamon and splenda.

 

 


Comments:
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Existing Comments:

On Apr 12, 2011 wrote:
This recipe was delicious! It tastes like French Toast, whick I love! This was perfect for my breakfast this morning along with some Walden Farms syrup.


On Apr 12, 2011 Dr. Collins wrote:
             BrittanyMarie, I am so pleased that you like it. I have this frequently as it is one of my absolute favorites.


On May 02, 2012 123philhunting wrote:
Tomorrows breakfast for sure!!!


On May 02, 2012 Dr. Collins wrote:
             I hope you love it. When I'm not doing low-carb, I've been choosing to use Mrs. Butterworth's sugar-free syrup with it. When I'm doing low-carb, I usually use Walden Farms Maple syrup.


On May 03, 2012 123philhunting wrote:
This was Very good...Thank you!!! I had a Stroke 2 weeks ago and have a bunch of weight to lose.. I will be using your portion control ideas along with my Dr's advise to get to my goal weight...


On May 03, 2012 Dr. Collins wrote:
             philhunting, I am delighted that you liked these. A stroke is a scary thing, and I'm glad that you are recovering. Portion control can become a very helpful habit...but like all good habits...it takes a lot of time and effort to establish.

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