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On Vulnerability

Experimenting with Food Portion Sizes

Shooting the Messenger Does Not Solve the Problem.

Time to Eat

Tiny Dishes for Petite Meals

The Value of Food Photos

Status Update - September 2017

Summer Experiment 2017

Current Diet Guidelines

Is it a Plateau?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Time for Tiny Meals

Diet Experts & My Opinion

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Me & Intermittent Fasting

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?


Fasting and Hunger

Are You Hungry?

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Brutal Diet Recommendations

What to Eat?

End of the Line

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Guide to Food Serving Size

Simple Eating Boundaries

The Absolute Weight

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

How Do YOU Measure Oatmeal or Peanut Butter?

Cooking a REALLY Tiny Meal

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Misconceptions about Regain of Weight-Loss

Is it REALLY up to me?

Independence Day - 2014

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Starving-To-Death is Unlikely

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?

Sharing the Reasons for Our Food Choices

Food Diary Benefits

It is STILL a Diet

Maintenance Status Report - January 2014

Everyone isn't the Same

MORE Healthy Eating


Are you a Courteous, Healthy Eater?

WHY Count Calories?

What To DO?

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Healthy Eater?

WheatBelly - Another Review

Research Study regarding Obesity Myths

How Often Should We Eat?

Foods to Avoid

Extra Food because I Exercised

The End of 2012

Thoughts About Hunger

The Fat Trap

Food History Timeline 1950-1980

Seduced by Food

In Defense of Food - Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

Outrunning the Old Overweight You

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Experiment of One - Current

Thinking isn't the same as Doing

In-Between-Meal Eating

You Can Do Hard Things

Snack Yourself Slim - Book Review

Perserverance and Real Integrity

Shrimp Avocado Salad Recipe

Baked Potato (White or Sweet) Recipe

Roasted Chicken Thighs Recipe

Pork Chops with Onions Recipe

Cinnamon Bread Pudding Recipe

Cinnamon Bread Pudding

Sweets for Breakfast?

Tuna Noodle Casserole Recipe

Tuna Noodle Casserole

The Same but Different

Fish in Foil Recipe

Oatmeal Banana Muffin Recipe

Oatmeal Banana Muffin

Update on The No S Diet - Diet Review

Vegetable Soup Recipe

The Fat Trap

French Toast on a Diet

Christmas Traditions

Holiday Moderation

Intuitive Eating and the No S Diet

Meal in a Dish

Pot Roast Recipe

Chicken Crepes Recipe

Another Favorite Recipe

Basic Diet Information from YouTube Grandma

Computer Frustration

Bread Substitute - Low-Carb

Salad for Lunch

Hunger After Weight-Loss

Cranberry Breakfast Cookies

Crab Salad

What is Portion Control?

Egg-White Salad - Surprisingly good

Food Choices

Oatmeal Banana Nut Bars

Redefining Normal

Setting Goals

DietHobby Recipes

Our Own Approval

Mutually Exclusive Goals

Experiment of One



It feels hard because it IS hard.


Hunger, Appetite, and Cravings

Be Kind to Yourself

There's no Generic Plan

How Often Should We Eat?

Dieting a 24/7 commitment


Blame It On The Puritans

Tortilla Cheese Dog


Sweet Potato & Black Beans

Behavior vs Results

Six Yogurt and Sides

An Individual Call


Chicken Waldorf Salad

Healthy Brownies

Chili Cheese Cubes

Sausage Egg Bowl

Recipes When Tracking Food

Storing Cakes

Swiss Steak or Roast - Crockpot

Calorie Accountability

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

Mexican Lunch

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Calorie Counting

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Starvation Mode

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Turkey Roll-ups

Storing Cookies

Peanut Butter Crunch Cookies

Tuna Melt Sandwich

Conflicting Rules

Peanut Butter Toast

Everything and Nothing

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Oatmeal Microwave Muffin

Chocolate Protein Cookie

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Every Bite Counts

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Recording Food Intake - Counting Calories and/or Carbs

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 11 - Primer on Regulation of Fat

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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