Sweet Potato & Black Beans

- POSTED ON: May 11, 2011

 
Makes 1 serving

Ingredients:

4 oz  baked sweet potato with skin (1/2 cup)
1/4 cup boiled black beans
1/2 oz shredded cheddar cheese.

Directions:

Wrap raw sweet potato in tinfoil,
place in oven for 1 hour at 350 degrees.

Cut off 4 oz of cooked baked sweet potato
and place on plate.  Cut potato open and slightly mash it.
Top with 1/4 cup cooked canned black beans
Sprinkle 1/2 oz shredded cheese over beans and potato.
Heat in microwave for 30 seconds to 1 minute
until food is hot and cheese is melted.

1 serving is:

Calories: 203
Carbs: 31 grams
Protein 9.4 grams


Comments:
Leave me a comment.

Please Login to comment on this blog.

Existing Comments:

On Jul 17, 2011 wrote:
I am in the beginning stages of a healthier eating plan. I have just today discovered your blog and videos. This recipe and the Mexican Lunch recipe are going into my meal rotations. They look delicious, filling, and are low cal. I look forward to making them. I'm loving your sweet, calming nature. You're a great inspiration. Thank you.


On Jul 17, 2011 Dr. Collins wrote:
             Thank YOU, Lisa for your very kind words. Those are two small meals that I enjoy frequently. I hope that you do too. When I'm eating one of these and want my meal to have more volume, I also add a small green salad with low-calorie dressing.

<< Previous Blog
Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.