Oatmeal Protein Pancakes

- POSTED ON: Feb 06, 2011

 1 serving


¼ cup dry oatmeal
3 egg whites
2 pkg splenda


Spray small skillet with non-stick coating.
and place on medium heat.
Grind rolled oats in magic bullet,
and pour into small bowl.
Mix egg whites in magic bullet, add splenda,
pour into bowl and mix with oats
Pour mixture into heated skillet.
Cook like a pancake
when one side is brown and top is set,
turn and brown other side.

Calories 128
Net Carbs 12.6 g
Protein 13.2 g

Serve with 1 tsp butter and 2 TB sugar free maple syrup.
Additional calories ; butter 33, S/F syrup 17
Total Calories 178.

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Existing Comments:

On Mar 04, 2011 sad wrote:
I think you had a lot of fun doing this and look forward to more. Even though I'll probably never use them they are entertaining. SAD

On Mar 04, 2011 Dr. Collins wrote:
             Thanks, SAD, I hope you do try them out.

On Mar 15, 2011 webmaster wrote:
You are doing a good job on your videos. :)

On Mar 15, 2011 Dr. Collins wrote:
             Thanks for the compliment. It is all due to the direction and assistance of my brillant and helpful web-designer.

On Jun 29, 2015 Kae wrote:
good morning :) it has been a while since i last had these so i came here to refresh my memory .. it is AWESOME knowing that you have all the delicious low-calorie meals and treats i love posted here ty .. and i just wanted to say how very nice it was to "see you this morning" <3 have a wonderful day :)

On Jun 29, 2015 Dr. Collins wrote:
             Hi Kae, Thanks and good to see you too. Yesterday morning I fixed these for my own breakfast, and enjoyed them a great deal.

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