¼ cup dry oatmeal
3 egg whites
2 pkg splenda
Spray small skillet with non-stick coating.
and place on medium heat.
Grind rolled oats in magic bullet,
and pour into small bowl.
Mix egg whites in magic bullet, add splenda,
pour into bowl and mix with oats
Pour mixture into heated skillet.
Cook like a pancake
when one side is brown and top is set,
turn and brown other side.
Net Carbs 12.6 g
Protein 13.2 g
Serve with 1 tsp butter and 2 TB sugar free maple syrup.
Additional calories ; butter 33, S/F syrup 17
Total Calories 178.
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